Advertise on podcast: Heart Work with Lauren Stackpole

Enjoy this replay of November's Transformation Hour! We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan intentional activities to cultivate joy. Get the full session replay here--on special for Black Friday! https://www.stackpolecoaching.com/product-page/transformation-hour-reclaim-your-joy

I've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :) If you want to join live, I am hosting the next session 11/16 at 7 PM EST. Save Your Seat Here: https://www.stackpolecoaching.com//_paylink/AZikGFKb I will email you the Zoom link after you register. If you're listening, I'd love to hear from you! Message me @yourcoachlauren, email me at [email protected], or leave a comment/review here. I'm curious what you're learning, growing through, and experiencing. I'm here to support you and cheer you on in your journey!

This time of year it is common to fall into these negtive patterns: Less Movement Disordered Eating Putting Things Off Over Extending Learn how to avoid all of these and dive into these resources for more support: Food Freedom Guide: https://www.stackpolecoaching.com/product-page/food-freedom-ebook Morning Routine Journal: https://a.co/d/42axJec Next Transformation Hour: Sunday November 16 https://www.stackpolecoaching.com//_paylink/AZikGFKb

Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability. Learn how to make space for, process, and release emotions in this episode! Stay tuned for future episodes to hear from inspiring guests! If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at [email protected] to book a time to conect! Next Transformation Hour is 11/16 https://www.stackpolecoaching.com//_paylink/AZikGFKb

Comparison can try to steal your joy. Don't let it!

You are valuable and worthy! If you aren’t feeling supported, it may be time to find a new environment. Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST) https://www.stackpolecoaching.com//_paylink/AZikGFKb Heart Awakening Mentorship Information https://www.stackpolecoaching.com/ha-landing-page

Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today? Message someone in your life for accountability. Send this podcast to them so they can do it too. Then be consistent. Build from there. You can do it! If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourcoachlauren Next Transformation Hour is Sunday, October 19** @ 7 PM EST https://www.stackpolecoaching.com//_paylink/AZikGFKb

Allow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes! Join the membership: https://www.stackpolecoaching.com/plans-pricing Join Heart Awakening Mentorship: https://www.stackpolecoaching.com/ha-landing-page

If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!

Simple steps to help you start stepping out of hustle culture, slow down, and feel more joy.

Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.

Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you. What areas do you find yourself holding back, playing small, or making excuses? What are you ready to let go of and do differently? . If you're looking for more support on your journey, head to my site for resources laurenstackpolellc.com

Gut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutritional Therapy Practitioner, Abby Tweeten! IG: @tweeten_nutrition Key Points: -Eat real foods with fewer ingredients -Limit your intake of processed food, sugar, and alcohol -Add pre and probiotics through food or supplements -A quality supplement is 3rd party tested, so look for that -Start small and stay consistent--you don't have to be perfect

A quick mindful moment to remind you how loved you are!

Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward. If you want to go through my Spring Cleaning for Life training, the outline is basic and free. The full training has video/audio from me, affirmations, journal prompts, and resource links to go deeper (only $17 currently). https://www.laurenstackpolellc.com/spring-cleaning-for-life