Advertise on podcast: Healing Her Halo

What happens when you’ve taken the time to rest, heal and regroup—but now you know it’s time to move again? In this solo episode of Healing Her Halo: Restoration Season, Pae Murray shares how to regenerate momentum without rushing yourself or feeling like you have to rebuild everything overnight. We talk about defining your direction, finding clarity through prayer, journaling and community, and identifying your “minimum viable push”—the smallest meaningful action you can take toward the dream, goal or vision God has placed on your heart. Pae also shares why having compassion for your capacity matters, how obedience creates momentum, why documenting your journey can strengthen your faith, and what to do when you begin moving forward only to realize you may need to pivot. If you’ve been resting, grieving, healing, rebuilding or simply feeling stuck, this episode is your reminder: you don’t have to do everything today. Get clear on the direction, take the next step and trust God with what you can’t see yet. What is God restoring in your life right now? Follow Healing Her Halo and join us for Restoration Season. Send us Fan Mail

What happens when being “the strong one” starts costing you your health, peace, relationships, and purpose? In this episode of Healing Her Halo: Restoration Season, Pae Murray sits down with functional medicine and lifestyle physician, international speaker, master facilitator, and three-time bestselling author Dr. Alicia Newsome, author of Worthy of Rest. Together, they unpack why so many high-achieving women have learned to glorify exhaustion, push through their emotions, ignore their bodies, and feel guilty for choosing rest. Dr. Alicia vulnerably shares how experiencing a miscarriage forced her to confront her own relationship with grief, rest, and the pressure to keep showing up even when her body was asking her to stop. The conversation explores burnout, stress, functional medicine, emotional triggers, inherited beliefs, listening to your body, setting boundaries, and recognizing the warning signs that you may not be functioning as your healthiest self. This episode is a reminder that rest isn’t something you have to earn. Your health is connected to your purpose, your relationships, your motherhood, your work, and the way you experience your life. You are enough. You are worthy. And you are loved. Send us Fan Mail

Have you ever wondered if you're behind in life? If you've been praying, working, believing, and still feel like nothing is changing, this episode is for you. In this special milestone 50th episode of Healing Her Halo, Patience Murray shares three mindset shifts that have helped her stay faithful to her purpose—even when the results weren't visible. In this episode, you'll discover: ✨ Why serving where you are prepares you for where you're going ✨ How relentless gratitude can transform your perspective during difficult seasons ✨ Why God's biggest breakthroughs sometimes arrive as quiet "suddenlies" ✨ How to stop comparing your timeline to everyone else's ✨ What it means to trust that it's already done If you've been on the verge of quitting your dream, your business, your calling, or even yourself, let this be the reminder you needed today. Pre-order my new book: Have Patience: It's Already Done for even more practical encouragement and faith-filled strategies for staying the course. 💛 If this episode encouraged you, don't forget to: ✔️ Like ✔️ Subscribe ✔️ Share it with someone who needs hope today Remember... Your journey isn't behind. God isn't finished. Keep going. #HealingHerHalo #DontGiveUp #FaithJourney #ChristianPodcast #Motivation #Purpose #PersonalGrowth #WomenOfFaith #Encouragement #HavePatience Send us Fan Mail

Have you ever felt like you're doing all the right things but seeing little to no results? In this heartfelt episode of Healing Her Halo, Pae Murray shares a personal story about unexpectedly discovering her performance video for "Champion" had surpassed 21,000 views—after years of questioning her music journey, doubting herself, and wondering if anyone was listening. This episode is a reminder that your story is still being written. Whether you're waiting for healing, financial breakthrough, restoration, confidence, purpose, or a dream you've carried for years, don't give up before the miracle happens. Sometimes God is working behind the scenes in ways you cannot see. If you've been feeling discouraged, exhausted, or tempted to quit, this conversation will help you reconnect with faith, hope, and the possibility that your greatest chapter may still be ahead of you. ✨ Remember: Have patience. It's already done.  In this episode: • Why results don't always show up immediately • The power of staying obedient when you feel discouraged • How faith grows in seasons of uncertainty • The surprising lesson behind 21,000 views • Why your story isn't finished yet • Learning to let God write the next chapter 🤎 Subscribe to Healing Her Halo for weekly encouragement, faith-filled conversations, healing, growth, and hope. #HealingHerHalo #FaithOverFear #ChristianPodcast #PersonalGrowth #SelfWorth #HealingJourney #TrustGod #Women'sEmpowerment #MentalHealth #ChristianWomen #Motivation #Hope #Inspiration #Purpose #GodsPlan #KeepGoing #Overcome #FaithJourney #PaeMurray #HavePatience Send us Fan Mail

What do you do when life has knocked the faith out of you? In this heartfelt, unscripted conversation, Patience Murray shares the real thoughts she's been carrying after the Pulse anniversary, the launch of her new book, and navigating both celebration and criticism while staying grounded in her faith. This episode is a reminder that healing isn't about pretending everything is perfect—it's about returning to truth when your perspective has been shaken. Together, we talk about: ✨ Protecting your peace in a world full of opinions  ✨ Why God's Word is the anchor for your identity  ✨ The neuroscience of rewiring your mind after trauma  ✨ The intersection of faith and healing practices  ✨ How community and testimony can restore hope  ✨ What "borrowing faith" actually means when you're struggling  ✨ Why sometimes you simply have to receive God's promises before you're able to fully believe them Whether you're rebuilding after trauma, chasing a dream that feels impossible, or simply trying to make it through another day, this conversation is an invitation to remember: It's never over. God isn't finished with you yet. If this episode encouraged you, I'd love to hear your story. Leave a review, send me a message on Instagram, or join the conversation on YouTube. We're building this healing community together. Scripture: Psalm 37:4 "Take delight in the Lord, and He will give you the desires of your heart." Remember: Have patience. It's already done. Send us Fan Mail

What if the life you're afraid of isn't the life you're actually living? Have you ever turned a delayed text into rejection, a difficult conversation into the end of a relationship, a low bank account into a lifetime of scarcity, or a new ache into the worst-case scenario? You're not alone. In this episode of Healing Her Halo, we're exploring how trauma, anxiety, and past experiences can train our minds to rehearse imagined disasters before reality has a chance to unfold—and how healing invites us to do something radically different: expect miracles instead. Through personal stories, practical mindset shifts, neuroscience, and faith-filled encouragement, Patience shares how one simple question changed everything: "What if I'm already living my answered prayers?"If your mind is powerful enough to anticipate rejection, scarcity, failure, or loss, it is also powerful enough to anticipate healing, provision, love, opportunity, and joy. In this episode, you'll learn: 🤎 Why your brain naturally predicts threats🤎 How to separate facts from fear🤎 A simple practice to interrupt anxious thinking🤎 How to replace scarcity with expectancy🤎 Why your imagination may be one of God's greatest gifts when it's rooted in hope instead of fearMaybe the goal isn't to stop imagining. Maybe the goal is to imagine differently. Because the same mind that rehearsed disaster can learn to rehearse miracles. And that might be where healing begins. Send us Fan Mail

Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?" In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all? Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process. If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count. In this episode, you'll learn:  ✨ Why procrastination is often emotional, not logistical  ✨ The difference between burnout and laziness  ✨ How fear can disguise itself as lack of motivation  ✨ Why self-compassion creates more momentum than self-criticism  ✨ A simple strategy to start making progress today Maybe you're not lazy. Maybe you're carrying more than you realize. #HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy, Send us Fan Mail

In this honest mini episode of Healing Her Halo, Patience Murray talks about the hidden fear that keeps so many people playing small — the fear of fully trying and still not getting the outcome they hoped for. So many of us delay our dreams, hide behind perfectionism, wait to feel “ready,” and pour into everyone else while ignoring the calling on our own lives. But what if the very thing holding you back is the fear of discovering what could happen if you truly gave your dream everything you had? This episode is a reminder that confidence is built through movement, not perfection. Patience shares encouragement for anyone who knows they’re capable of more, feels stuck in hesitation, or is tired of shrinking themselves to stay comfortable. If you’ve been waiting for the “perfect time” to start, this conversation is your sign to stop hiding your light and take the next step forward. #HealingHerHalo, #PatienceMurray, #StopPlayingSmall, #SelfGrowth, #FaithBasedMotivation, #HealingJourney, #WomenHealing, #PersonalDevelopment, #PurposeDrivenLife, #SelfWorth, #MentalHealthAwareness, #ConfidenceJourney, #OvercomingFear, #ChristianMotivation, #MotivationalPodcast, #WomenEmpowerment, #SpiritualGrowth, #HealingPodcast, #MindsetShift, #PurposeOverPerfection, #FearOfFailure, #SelfImprovement, #InspirationalPodcast, #EmotionalHealing, #GoAllIn, #FaithOverFear, #GrowthMindset, #MotivationForWomen, #InnerHealing,  Send us Fan Mail

In this deeply honest and empowering episode of Healing Her Halo, Patience Murray shares a heartfelt reminder for every woman navigating trauma, anxiety, heartbreak, grief, or emotional exhaustion: your survival was not accidental. You survived because God isn’t finished with your story yet. But survival is only the beginning. Healing requires learning how to gently move your mind and body out of constant “fight-or-flight” mode and back into the present moment. In this episode, Patience explores the emotional and physical effects of living in survival mode while offering practical, research-backed healing tools to help regulate your nervous system and reconnect with peace. In this episode, you’ll learn: ✨ What “survival mode” actually does to the mind and body ✨ Why trauma can make it difficult to feel safe, rested, or emotionally present ✨ Reasons not to give up on your healing journey ✨ Practical grounding techniques to calm your nervous system ✨ How movement, breathwork, prayer, journaling, sunlight, and rest support healing ✨ Why your story still carries purpose — even after pain Whether you’ve been feeling emotionally overwhelmed, constantly triggered, disconnected from yourself, or simply tired of carrying so much alone, this episode is here to remind you that healing is possible — slowly, gently, and one moment at a time. You are not behind. You are not broken. And your story is still unfolding. 🎧 Subscribe to Healing Her Halo for more trauma-informed conversations, healing tools, faith-filled encouragement, and honest discussions for women learning how to heal while still showing up for life. Send us Fan Mail

What if fear isn’t warning you to turn around… but confirming that your life is expanding beyond what’s familiar? In this deeply vulnerable solo episode of Healing Her Halo, Pae opens up about navigating uncharted territory—those seasons where life begins shifting in ways you prayed for, but still don’t fully know how to hold yet. From stepping into greater visibility after years of feeling hidden, to learning how to trust yourself in unfamiliar rooms, this episode is a reminder that fear and danger are not always the same thing. Sometimes fear is simply your nervous system reacting to growth. Pae shares personal reflections on: ✨ Healing through transition and uncertainty ✨ Learning to move forward before feeling fully ready ✨ Why your past survival is evidence you can handle what’s next ✨ Taking small brave steps instead of trying to conquer everything at once ✨ The emotional process of becoming a new version of yourself ✨ Trusting God in seasons that stretch your identity and comfort zone “Maybe the fear isn’t telling you to turn around. Maybe the fear is just a reaction to the fact that your life is changing.”  If you’ve been feeling stretched by growth, intimidated by new opportunities, or afraid of stepping into the next version of your life… this conversation is for you. Because uncharted territory may actually be proof that your life is expanding beyond your old limitations.  🎧 Listen now on your favorite podcast streaming platform. Send us Fan Mail

What if writer’s block isn’t about a lack of ideas… but a deeper block within you? In this powerful episode of Healing Her Halo, Patience sits down with Amazon bestselling author, former minister, and writing coach Meg Calvin to unpack the four real causes of writer’s block—and why AI can’t save you from them. This conversation goes far beyond writing. It’s about healing. Meg shares how writing is not just a creative act, but a healing modality, and how the blocks we face as writers are often rooted in identity, fear, emotional wounds, and disconnection from ourselves.  Together, they explore: The 4 hidden causes of writer’s block (and how they show up in your life)Why AI can’t replace your voice, your story, or your healingHow fear of rejection and “should stories” keep you silentThe connection between trauma, creativity, and self-expressionPractical tools to help you move from stuck → to flowing againHow writing can help you process pain and reclaim your powerMeg also opens up about her own journey through trauma, ministry, and healing—and how that shaped her mission to help others tell their stories with courage and clarity.  If you’ve been sitting on a story, struggling to write, or feeling blocked in your creativity… this episode is for you. Because your voice isn’t missing. It’s waiting to be unlocked. 🎁 Exclusive for Healing Her Halo Listeners: Meg is gifting our community free resources to help you unlock your voice and start writing with clarity and confidence: 🔹 5 Questions to Ask to Perfectly Clarify Your Book Idea  https://www.megcalvin.com/are-you-struggling-to-find-your-next-book-idea/ 🔹 Book Outlines Made Easy https://www.megcalvin.com/outline-made-easy/ 🔹 Write to Recharge https://www.megcalvin.com/write-to-recharge/ 🎧 Tap in now and start your healing through writing. #HealingHerHalo #WritersBlock #WritingTips #CreativeHealing #AuthorLife #BookWriting #SelfExpression #TraumaHealing #PersonalGrowth #FaithBased #WomenWhoWrite #MindsetShift #CreativeJourney #InnerHealing #Storytelling Send us Fan Mail

What if the reason you feel stuck… isn’t because you don’t have answers—but because you’ve been asking yourself the wrong questions? In this powerful episode of Healing Her Halo, Patience Murray (Pae Murray) explores how AI prompt engineering can teach us something deeper about ourselves: the quality of our lives is often shaped by the quality of the questions we ask. Drawing from neuroscience, real-world examples, and personal reflection, this episode breaks down how your brain actively searches for answers based on the questions you feed it—and how that impacts your thoughts, emotions, and even your body. You’ll learn how concepts like confirmation bias, the reticular activating system, and rumination influence your reality—and how you can begin to take back control. This episode also explores how strategic questioning is used in industries like sales and healthcare to guide outcomes—and how you can use that same power to guide your own mind toward peace, clarity, and confidence. Most importantly, you’ll walk away with practical, powerful questions you can start asking yourself immediately to shift your mindset, calm your nervous system, and align with the life you truly want. ✨ Because healing isn’t just about finding answers—it’s about asking better questions. 💭 In This Episode, You’ll Learn:  Why better questions lead to better emotional and mental outcomes  How your brain searches for evidence based on what you ask (confirmation bias)  How your attention is filtered through the reticular activating system  The impact of rumination on stress and the body  How to use AI to generate powerful, state-shifting prompts  How to guide your mind toward peace, clarity, and confidence 🔑 Try These Questions Today:  What would it feel like if this worked?  What would I be doing right now if I believed in myself fully?  How will my life look once I make it big?  What version of me already knows how to do this? 💫 Connect With Healing Her Halo: Instagram: @HealingHerHalo  Website: paemurray.com If this episode spoke to you, share it with someone who needs a reminder that they have more power than they think. #HealingHerHalo #MindsetShift #SelfHealingJourney #MentalWellnessMatters #EmotionalHealing #PersonalGrowthJourney #SelfAwareness #InnerHealing #Neuroscience #MindsetMatters #RewireYourBrain #PositiveMindset #FaithOverFear #SpiritualGrowth #SelfImprovementDaily #GrowthMindset #AIForGood #PromptEngineering #AskBetterQuestions #ClarityAndConfidence #AnxietyReliefTools #IntentionalLiving #WomenWhoHeal #EmpoweredWomen #HealingJourney #PodcastForWomen Send us Fan Mail

In this powerful and soul-stirring episode of Healing Her Halo, I sit down with GRAMMY®-nominated spoken word artist, author, and creative powerhouse Ty Scott King for a conversation that will reignite your courage and call you higher. From navigating identity struggles to stepping out on faith, Ty opens up about her journey of rediscovering her voice after transition, learning to sit in silence, and ultimately walking boldly in her God-given purpose. Together, we dive into: ✨ Why so many women struggle with owning their worth ✨ The truth about fear—and how to move forward anyway ✨ What it really takes to turn your gift into impact (and income) ✨ The power of community, faith, and the right voices in your life ✨ How to balance love, marriage, and purpose-driven work Ty shares deeply personal moments—from rebuilding after leaving a group, to writing books that changed lives, to hearing her name called as Female Artist of the Year—all while staying grounded in faith and authenticity. This episode is your reminder that: You don’t have to have it all figured out—you just have to take the next step. “Baby steps still count… do something to keep the vision moving forward.” If you’ve been holding back your voice, your story, or your next move—this conversation is your sign. 🎧 Tune in, take notes, and get ready to do it afraid. Connect with the show on Instagram: @HealingHerHalo  Connect with our Guest: @TyScottKing  Send us Fan Mail

In this raw and heartfelt solo episode of Healing Her Halo, Patience Murray speaks directly from her spirit while in the process of writing her upcoming book, Have Patience, It Gets Better. This episode is a reminder you didn’t know you needed:  Your story matters. Your voice matters. YOU matter. If you’ve ever questioned whether your experiences hold value…  If you’ve ever silenced yourself because you thought no one would understand…  If you’ve been carrying the weight of trauma, healing, motherhood, ambition, and survival all at once… This conversation is for you. Patience dives into the power of your unique story and why the very things you’ve been through—the pain, the perseverance, the moments you thought you wouldn’t make it—are the exact things that can help heal someone else. She also introduces a powerful mindset shift inspired by her background in tech:  💡 The MVP Method — “Minimum Viable Progress” Because healing doesn’t require perfection…  It requires movement. In this episode, you’ll be reminded:  Why your experiences are more valuable than you think  How your voice can impact someone else’s healing journey  Why you don’t have to do everything at once to move forward  How to release the pressure of perfection and embrace progress  That even on your hardest days… you are still showing up This is your permission slip to:  ✨ Speak up  ✨ Start where you are  ✨ And trust that your story is enough Because someone, somewhere… needs to hear you. 🎧 Be sure to download, share, and subscribe—so together, we can continue healing another woman’s halo. #healingherhalo #womenhealing #traumahealing #healingjourney #mentalhealthawareness #selfhealing #innerhealing #emotionalhealing #growthjourney #healingcommunity #yourvoicematters #shareyourstory #ownyourstory #purposefulliving #findyourvoice #speakyourtruth #yourstorymatters #storytellingheals #feelingstuck #personalgrowthjourney #selfgrowth #mindsetshift #progressnotperfection #keepgoingforward #youarecapable #growthmindset #minimumviablepush #mvpmentality #minimumviableprogress #juststartnow #smallstepsbigresults #onedayatatime Send us Fan Mail

Grief doesn't follow a schedule — and neither does your healing. In this episode, Patience gets honest about why grief moves in ebbs and flows, why the waves coming back doesn't mean you've failed, and how faith can hold you when you least expect to fall apart. Through real stories and practical tools, you'll leave this episode with permission to stop rushing your healing — and the courage to keep going anyway. New episodes every week on Apple Podcasts & Spotify. Follow us on Instagram for weekly healing, share this episode with a woman who needs it, and if it touched your heart — leave us a review, love. It helps more women find their way here. 🤎 #HealingHerHalo #HealingHerHaloPodcast #TenderTruthsAboutGrief #HealingPodcast #WellnessPodcast #PodcastForWomen #BlackPodcast #BlackWomenPodcast #NewEpisode #PodcastDrop #ListenNow #ApplePodcasts #Spotify #NervousSystemHealing #SomaticHealing #TraumaHealing #HolisticHealing #MindBodySoul #InnerHealing #SelfHealing #HealingJourney #YouAreEnough Send us Fan Mail