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On this week’s episode of Orange Juice Optional, Suzanne and Michelle talk about boundaries—but not in the traditional sense. Instead of boundaries that have the potential to create conflict with others, this conversation focuses on the boundaries Suzanne sets _for hersel_f.  These are boundaries that are the fully within her control. These boundaries include how she chooses to travel, how she chooses to eat and the personal choices that she makes everyday to help her life feel calmer, lighter, and more joyful. This episode is about honoring what works for you, making intentional choices, and recognizing that boundaries don’t always have to be about saying no to others—sometimes they are simply about saying yes to yourself. Then to close out this episode, Suzznne shares this week’s ‘_Something to Sip O_n’ - a quote or thoughtful phrase to carry with you through the week. Until next time, cheers everyone!

On this week’s episode of Orange Juice Optional, Suzanne and Michelle revisit the topic of sparking joy, a conversation that they first explored back in 2021. As the years pass by, joy changes. What once felt joyful can shift, soften, or take on a whole new meaning. In this episode, they reflect on how joy shows up now, including the little things around their own homes that still spark a smile. They talk about the different reasons joy appears, the different feelings that it carries, and how sparking joy isn’t always about happiness. Sometimes, it’s all about releasing, letting go, and unburdening yourself. This is a thoughtful, easygoing conversation about noticing what still matters and allowing joy to evolve with you. Then to close out the episode, Michelle will share this week’s Something to Sip on.   Until next time, cheers everyone!!

On this week’s episode of Orange Juice Optional, Suzanne and Michelle talk about friendship—how it surrounds us, supports us, and often shows up differently than any other relationship in our lives. They explore the many layers of friendship, from lifelong connections to seasonal friends.. The conversation touches on the different “categories” of friends - and why those distinctions matter,. This episode speaks to the importance of having people in your life who truly understand you.  People who can relate, listen, laugh, and sometimes challenge you without expectation.  As always, the episode closes with Something to Sip On and a heartfelt cheers to the women who show up, hold space, and remind us that we were never meant to do life alone. 🥂🍊 For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected]

Episode Notes On this week’s episode of Orange Juice Optional, Suzanne and Michelle settle into a thoughtful conversation about nostalgia and how it finds us,  Inspired by Stranger Things, a modern show set in the 1980s, Michelle reflects on coming of age during a time that now feels both familiar and far away. Suzanne then brings in memories of the show ‘My Three Sons’.  A personal favorite, this show shares a glimpse into what family life was like in the 1960s.  Together, the ladies explore how childhood, parenting, and daily life have evolved—especially for kids growing up now. While technology continues to advance, there’s a shared longing for the simplicity, connection, and honesty of a world that no longer exists in quite the same way. As always, the episode wraps with Something to Sip On and a heartfelt cheers to where we’ve been, where we are, and where we are going. For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.spirituallysituated.com Email: [email protected] Mixed & Edited by Next Day Podcast [email protected]

Episode Notes On this week’s episode of Orange Juice Optional, Suzanne and Michelle reflect back on the year 2025.   As you’ll hear, this episode isn’t about perfection or resolutions. It’s about acknowledging what worked, what didn’t, and what surprised us along the way. Suzanne and Michelle reflect on the highs, the challenges, and the small moments that ended up meaning the most, offering honest conversation, laughter, and perspective as the year comes to a close. As they step into the New Year, the focus shifts to keeping an open mind, releasing expectations, and embracing a softer approach to what’s ahead. Instead of pressure or rigid goals, this year’s mantra is simple and grounding: we’ll see. We’ll see what unfolds. We’ll see what feels right. We’ll see where the next chapter brings. So settle in and join Suzanne and Michelle as they wish everyone a Happy New Year!   Cheers everyone!! We’ll see you in 2026.   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.spirituallysituated.com Email: [email protected] Mixed & Edited by Next Day Podcast [email protected]

Episode Notes On this week’s episode of Orange Juice Optional, Suzanne and Michelle are leaning into the spirit of the season with a warm, honest, and sometimes awkward conversation about Christmas. We begin the episode, sharing a little about our own Christmas traditions and what the holidays look like for us this year. From there, the conversation turns to something nearly everyone can relate to: awkward family social situations. From uncomfortable questions to surprising opinions, we explore the moments that tend to surface during the holiday season.   This episode is a gentle reminder that Christmas doesn’t have to be perfect to be meaningful. Family dynamics, social expectations, and unexpected conversations are all part of the season—and sometimes the best thing we can do is laugh, sip our drink, and give ourselves a little grace. So grab your favorite holiday beverage (the orange juice remains optiona), settle in, and join us for a Christmas conversation that feels real, relatable, and full of heart. We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected]

Episode Notes On this week’s episode of Orange Juice Optional, Suzanne and Michelle chat about unforgettable live music moments, iconic venues, and what it’s like to experience a legendary concert in person. Suzanne shares her recent concert experiences and the awe that she experienced after visiting an unforgettable venue.  Michelle listens in, offering reflections and perspective along the way.  Together, they talk about the nostalgia of seeing music legends perform, the energy of live shows, and how concert experiences can feel different across generations—especially when it comes to being present and mindful of those around us. This episode is a relaxed, conversational mix of music memories, pop culture, travel vibes, and real-life reflections—perfect for listeners who love live music, classic rock, and conversations that feel like catching up with a good friend. We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] Mixed & Edited by Next Day Podcast [email protected]

Episode Notes On this week’s episode of Orange Juice Optional, Suzanne and Michelle dive into a heartfelt conversation about living with purpose — how we discover it, how we drift from it, and how life’s biggest transitions can bring us back to what truly matters. The episode opens with the two ladies sharing stories about those strange, vivid dreams that often show up during times of stress. These anxiety dreams become a doorway into a deeper conversation about emotional wellness and the way our subconscious tries to guide us when we are feeling overwhelmed or stretched to thin. From there, the tone softens as Suzanne talks about her mother’s passing and how that profound loss has reshaped her sense of purpose. She reflects on the mindset shifts that happen in grief — how the things that once felt urgent fade into the background, how everyday stressors lose their power, and how navigating grief can make the world feel both too fast and painfully unchanged. Together, Suzanne and Michelle explore finding your purpose.  The tender work of grief and healing, and the invitation life offers us to embrace meaningful living even when we’re still hurting. It’s a conversation rooted in real experiences, personal growth, and the reminder that life is short… which makes the moments of joy, connection, and authenticity all the more precious. If you’ve ever questioned your purpose, felt stuck in the chaos, or been reshaped by loss, this episode offers comfort, clarity, and a gentle nudge toward choosing what matters most. We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] Mixed & Edited by Next Day Podcast [email protected]

Episode Notes In this week’s episode of Orange Juice Optional, Michelle and Suzanne dicuss Suzanne’s recent stay at a Marriott property. This experience left a lot to be desired and had Suzanne questioning not only the lackluster customer service, but also all the corners being cut.  For Suzanne, it was an underwhelming experience.  But in life, moments of disappointment also make room for moments of appreciation and admiration. With this in mind, our appreciation led us straight back into one of our favorite travel memories: our stay at the iconic Plaza Hotel in New York City. Join us as we revisit: ✨ Being accidentally locked in a stairwell  ✨ Being on the lookout for celebrities, and then somehow missing the one sitting at the table next to you.  ✨ The Plaza’s rich & glamorous history  ✨ Its literary and cultural connection to Truman Capote and his famous Black & White Ball ✨ The charm, magic, and old-world elegance that makes The Plaza feel like a national treasure.  This episode explores travel stories, hotel nostalgia, a little mischief, and a whole lot of champagne-flavored humor. Whether you’ve stayed at The Plaza Hotel, or simply dreamed of it, you’ll be right at home with us today. We hope you enjoy this episode…and until next week everyone - stay authentic to who you  Cheers! 🥂🧡 For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] Mixed & Edited by Next Day Podcast [email protected]

On this week’s episode of Orange Juice Optional, Suzanne challenges both of us to dig a little deeper when it comes to “what we are thankful for”.  This year, she is unwilling to accept clichés or generic gratitude lists. She wants something real, something relevant, and something that actually reflects the highs and / or lows of the past year.  During this episode, we also chat about Christmasdecorating challenges, why I shouldn’t cook, and weird little quirks that make life a little more interesting.  This is a cozy and candid episode filled with real talk and Thanksgiving gratitude. Happy Thanksgiving everyone. We are very grateful for our listeners and their continued support. Cheers! 🥂🧡 For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected]

Episode Notes On this week’s episode of Orange Juice Optional,  Suzanne and Michelle pick up where they left off last week.  Fresh off the excitement of the U.S. Open, the ladies continue to discuss their recent visit to New York City.  This talk in filled with sparkle, laughter, and unforgettable stories.  From Suzanne’s jewelry scare (and the momentary panic that followed) to an indulgent dinner at the iconic Delmonico Steakhouse, this episode captures the blend of friendship, travel, and real-life humor that makes Orange Juice Optional such a relatable women’s travel podcast. Then before this episode concludes, it’s lights up on Broadway, where the duo lands front-row seats to Mamma Mia!  Can you visualize the ladies singing along, laughing out loud, and soaking up every glittering note of the show?  It was quite the experience…For everyone!! Between the thrill of Broadway Nights, Big Apple bites, and heartfelt reflections on friendship, this episode is a love letter to living in the moment, embracing the chaos, and finding joy in every bite, song, and story along the way. OrangeJuiceOptional #PodcastLife #WomenWhoTravel #BroadwayNights #MammaMia #BigAppleAdventures #TravelPodcast #NYCStories #DelmonicoSteakhouse #USOpen #FriendshipGoals #PodcastCommunity #LaughWithUs #LifeInTheBigApple #TravelWithFriends #WomenSupportingWomen #StorytellingPodcast #GoodVibesOnly We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] This episode description was created with the help of Chatgpt (open AI, 2025).  It has been reviewed and edited for clarity

Who needs mimosas when you’ve got Manhattan? Join Michelle and Suzanne as Orange Juice Optional takes on New York City — one adventure (and one laugh) at a time. In this week’s episode of Orange Juice Optional, Michelle shares how she almost didn’t go to New York. But once she arrived, New York unfolded in unexpected ways — from early mornings at the Today Show, to a charming little bookstore where her book Good Night Sweet Bear found encouragement (and maybe a hint of future recognition). The conversation (and adventure) then shifts to the U.S. Open tennis tournament, where the ladies not only soaked in the sun, but also the energy, history, and tradition of one of America’s most iconic events.  Throughout this episode, they reflect on friendship, travel, and the beauty of saying “yes” — proving that even after fifty, stepping outside your comfort zone can lead to joy, laughter, and surprising moments of connection. This is Part One of a special New York travel series — full of heart, humor, and the reminder that sometimes the trips we resist the most are the ones that change us the most. Hashtags: OrangeJuiceOptional #BigAppleAdventures #TravelPodcast #WomenWhoTravel #USOpen #TodayShow #NYCStories #GoodNightSweetBear #FriendshipAndTravel #LifeOver50 #PodcastCommunity We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected]

Episode Notes In this week’s episode of Orange Juice Optional, Suzanne and Michelle get real about the ways we try to fill life’s empty spaces — whether it’s emotional eating, drinking, or spending.  From the lure of slot machines to the shock of not recognizing someone you haven’t seen in years, this episode explores how habits, time, and emotion shape who we become. With humor, honesty, and heart, the ladies remind us that life’s too short to wait for “someday.” It’s time to let go of old patterns, trust ourselves, and finally say yes to what we really want. We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] This episode description was created with the help of Chatgpt (open AI, 2025).  It has been reviewed and edited for clarity

In this week’s episode of Orange Juice Optional, Suzanne and Michelle share the heartfelt reason behind their extended absence. Suzanne opens up about the loss of her beloved mother over the summer and what it’s like to say goodbye to someone you love so deeply. Together, the ladies talk about how family comes together in times of loss and how grief — as hard as it is — can transform the way we see the world. From remembering the beauty of her mom’s life and the meaningful details of her farewell to those small, unexpected moments of peace that follow, this conversation is tender, honest, and full of heart. It feels good to be back — and to be reminded that even in our hardest seasons, connection and conversation can help us heal. Until next week everyone stay authentic to who you are!  Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] This episode description was created with the help of Chatgpt (open AI, 2025).  It has been reviewed and edited for clarity

Episode Notes On this week’s episode of Orange Juice Optional: Suzanne is shaking things up a bit when she introduces this week’s ’Something to Sip On’ at the beginning of the episode.  She is inspired by it, and as a result, the ladies will talk about life in general and how important it is to show up for one another. Not only in the good times, but also in the harder times.  Life just feels better knowing that you have someone in your corner!!  Until next week everyone stay authentic to who you are!  Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] Mixed & Edited by Next Day Podcast [email protected]