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Complex Trauma Recovery

Advertise on podcast: Complex Trauma Recovery

Rating
★★★★★
4.6
from
195 reviews
This podcast has
27 episodes
Language
English
Publisher
Kina Penelope
Explicit
No
Date created
2020/11/17
Latest episode
2026/07/02
Average duration
44 min.
Release period
83 days

Description

24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me [email protected] for any inquiries Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

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Podcast episodes

Check latest episodes from Complex Trauma Recovery podcast


Does the Body Really Keep the Score? How the role of the body in trauma has been misunderstood.
2026/07/02
In this podcast episode, I talk about some recent controversies in the field of therapy related to Polyvagal theory, the nervous system and the role of the body in trauma and trauma therapy. Articles mentioned: The body does not keep the score: trauma, predictive coding, and the restoration of metastability: https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full Why the Polyvagal Theory is Untenable https://pmc.ncbi.nlm.nih.gov/articles/PMC12937499/ Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining.com And find the felt sense attachment workbook here https://www.kinawolfensteintraining.com/category/all-products
CPTSD: core features, common struggles and pillars of care
2026/06/25
In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma. Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining.com And find the felt sense attachment workbook here https://www.kinawolfensteintraining.com/category/all-products
Inner Conflict of Emotional Neglect
2026/06/08
In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict between the desire for connection and the avoidance of pain. Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining.com And find the felt sense attachment workbook here https://www.kinawolfensteintraining.com/category/all-products
Terms Of Attachment: How We Learn about Connection and Disconnection
2026/05/30
The podcast is back! In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within our family systems influence us for years beyond childhood. Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining.com And find the felt sense attachment workbook here https://www.kinawolfensteintraining.com/category/all-products
Working with shame in trauma therapy
2024/11/06
In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist
Cognitive behavioral therapy - a critique
2024/10/28
The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/cptsdtherapist If you like my podcast, consider leaving a review or sharing it with someone else :)
Polyvagal Theory and Practical Applications with guest Deb Dana
2024/03/04
Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to check out more of her work. https://www.rhythmofregulation.com To view Kinas resources, click her linktree: https://linktr.ee/cptsdtherapist
People pleasing as an attachment adaptation
2024/01/25
Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist
How We Make Sense of Trauma
2023/12/25
In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories.  o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist You can follow Kina on Patreon and access bonus content here: https://www.patreon.com/complextraumarecovery
Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore
2023/11/11
You can access Kinas workshops, support her work via Patreon and view her practice website here: https://linktr.ee/cptsdtherapist https://www.julianetaylorshore.com
Emotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa Parks
2023/10/14
Melissa is a licensed therapist in private practice in South Carolina.  She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma.  She is a Certified Emotionally Focused Couples Therapist, an EMDRIA-Approved EMDR Consultant and Clinician and she's in her Advanced Year in becoming a Somatic Experiencing Practitioner. She can be found on Instagram, Facebook, and TikTok @melissaparkssays www.melissaparkstherapy.com You can access Kinas workshops, support her work via Patreon and view her practice website here: ⁠https://linktr.ee/cptsdtherapist
Untangling Inner Knots using Memory Reconsolidation with guest Therapist Tori Olds
2023/10/08
Tori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP. Below are her website and YouTube channel: https://toriolds.com https://youtube.com/@DrToriOlds You can access Kina’s workshops, practice website and Patreon here: https://linktr.ee/cptsdtherapist
Trauma & Healthcare from a Macro Lens with guest Dr. Christy Gibson
2023/09/04
Christine is a family physician in Calgary, Canada with a background in justice work, medical education, and global health. A skilled facilitator and speaker, she is engaged in building individual and community resilience. Her writing creates the woven narrative between her interests – wellbeing, trauma recovery, and the power of story. She is a skilled trauma therapist, understanding that stress lives in human and community bodies and the author of the book Modern Trauma Toolkit as well as co-founder of Safer Spaces Training. ModernTrauma.com https://www.christinegibson.net Kinas linktree: https://linktr.ee/cptsdtherapist Strong Roots Psychotherapy: https://www.strongrootspsychotherapy.com Support my work and become a Patreon Subscriber: https://www.patreon.com/complextraumarecovery?utm_campaign=creatorshare_creator
Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick
2023/07/02
Jessica Frick is a counselor in Erie, Pennsylvania who specializes in working with the adult children of emotionally immature parents. Jessica uses acceptance and commitment therapy (or ACT, for short) to help her clients connect with their emotional selves, allow judgment to fade to the background, and to live a valuable, fulfilling life, whether or not that includes their parents. Jessica provides therapy in person in Erie, and telehealth across the state. Jessica also provides telehealth services to Florida residents.  If you're interested in working with Jessica, go to www.metamorphosiscounseling.net and click "get started" tiktok handle: @therapy_with_jess Kinas linktree: https://linktr.ee/cptsdtherapist
Complex Trauma, Inner-Child Work & All Things Experiential with Kendyl Leasure
2023/04/27
You can access my workshops and other resources here: https://linktr.ee/cptsdtherapist Kendyl is mental health therapist who specialized in complex trauma and dissociative disorders. She graduated from Naropa University with a degree in Transpersonal counseling psychology. She utilizes a variety of therapeutic approaches including EMDR, Brainspotting, comprehensive resource model, IFS, coherence therapy and inner child/teen work. Kendyl currently owns her own private practice Mind+Full Therapy in Salt Lake City, Utah which offers a variety of bottom-up therapy approaches. She is also the owner of Lithesome, which offers mental health resources for individuals and therapists including: online masterclasses, trainings, consultation and mental health related merchandise. https://linktr.ee/lithesome https://www.lithesome.net/ https://mind-fulltherapy.com/

Podcast reviews

Read Complex Trauma Recovery podcast reviews


4.6 out of 5
195 reviews
★☆☆☆☆
ravenista1 2026/07/12
Trying to take credit 🤮
👎👎👎 the first episode I listen to and she is trying to take credit for and define what “The Body Keeps the Score”is ALREADY SAYING???? Bessel Van d...
★★★★★
BURlistener 2025/11/19
Useful, clearly presented information
…. But Bessel Van der Kolk is a man! He’s a central figure in the field of trauma research and hopefully can be recognized properly in the future.
★★★★★
Emma C Cohen 2024/11/10
10/10
Kina, your wisdom is unmatched. Your episodes are the most informative ones I’ve encountered as a trauma therapist. I learn so much from you and your ...
★★★★★
DJames W 2024/11/01
Excellent podcast
This podcast has been very helpful and always incredibly insightful.
★★★★★
Marsancheznp 2024/10/28
Exceptional
This podcast is exceptional! Kina is a wealth of knowledge on the intricacies of CPTSD. I cannot get past the people leaving negative and rude review...
★★★★★
theorginalracer 2024/05/27
Love the content
The selfishness!!!! I just discovered the podcast realizing you are the answer to my questions!!! and you are pregnant! I hope the baby does not get i...
★★★★★
Fozzybear4 2024/05/24
Informative!
As a trauma therapist myself, I love listening to this podcast to hear a similar or different perspective and/or approach. Thank you!
★★★★★
Mxl11111 2024/04/19
Amazing
So many times I try to listen to people about trauma healing, and it’s very abstract and hard to understand. This podcast, however, is very easy to un...
★★★★★
Janet?Marty?WhoAreYouPeople!? 2024/03/15
Amazing
This is an amazing podcast, providing really good and evidence based information. Important information for everyone to know and is a free tool for pe...
★★★★★
kathi1961 2024/02/21
You are changing my life!!
I cannot believe the comments people are writing here. I found Kina on TikTok and instantly fell in love with her knowledge of CPTSD. I have learned ...
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