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Chloe (@flowwithchlo) - Eating Disorder Recovery Coach specializing in Dynamic Eating Psychology What We Explore: Chloe brings her unique expertise in helping women heal their relationship with food, their bodies, and reclaim their menstrual cycles through a revolutionary approach that goes far beyond traditional nutrition advice. With thousands of successful recoveries under her guidance - including over 80 women who went on to conceive after being told they were infertile - Chloe shares the real-world strategies that create lasting transformation. Key Topics Covered: Why healing eating disorders isn't a one-size-fits-all approach and how to find what actually works for your unique bodyThe psychological and physiological reasons why women often gravitate toward veganism and avoid meat during recoveryPractical techniques for reconnecting with your body's innate wisdom and learning to trust its signalsHow to move from restrictive eating patterns to truly listening to what your body wants and needsThe deep connection between food, fertility, and feminine power that most health practitioners missConnect with Chloe: Instagram: @flowwithchloEmail: [email protected]

Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge. Connect with him at Project Wildfire and Instagram

Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful human In this episode we dive into topics like what Shaun learned on a 40 day fastThe beauty and detail in nature and ancient architectureInvesting in founders that look to and harmonize with the power of natureWhat it means to be a Renaissance ManThe Teacher Archetype and much, much more 

On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject.  We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)

On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as: Our individual journeys in health and wellness How to incorporate more meat in your dietOur thoughts on common diets like carnivore, veganism, keto, etc. and much more

On this episode of the podcast, I speak with Mark Holman on topics such as: 11 Laws of Living a Badass, Fulfilled LifeWhy Sports and Play are so important for healthMark's current battle with fear towards successThe importance of healing past trauma and taking a deeper look at your mental healthand much more!Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life.  He now uses his gifts to coach men break the invisible chains that are holding them back, which include low testosterone, poor nutrition, limiting beliefs and lack of self esteem amongst a whole host of others.  Follow him here on IG:(http://Instagram.com/markholmanhealth) Watch this 20 minute video to learn more about REVIVAL:  https://tinyurl.com/revivalbrochure

Howdy Ya'll (spoken like a true Texan) Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future. I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you. Whether you've never listened to an episode or have listened to them all, this short, 7 minute episode will give you a great idea of what is to come up next on Evolution and Integration. **Also available on YouTube here

Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work.  Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, & Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise.  Links: Instagram Facebook  Book a free consult with Krista Krista's Unbound Podcast

On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity.  We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more!  Enjoy! https://www.instagram.com/jpkexperience/

In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you. 

After a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX. 

Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He’s been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System.  On this episode we discuss: Rick’s NFL background and how his experience in high-level gyms influenced his body, mechanics, and injuriesThe fundamental patterns of GOATA movement, locomotion and proper mechanics and, in opposition, WOATA patterns that lead to acute and chronic mechanisms of injuryMy background in GOATA, have I have consumed and understood it, and how I apply it into my lifestyle and exercise routinesHow your lifestyle and resting postures patterns reflect and influence movement patterns, as exemplified in indigenous cultures vs. modern posturesGOATA strength vs. WOATA Strength and their effects on the bodyA detailed description of what the “bow” and “corner” is Rick’s views on minimalist footwear, cleats, and the surfaces that we walk, run and workout on GOATA website  Subscription Based GOATA Training  GOATA Bow and Corner Exercise Twitter thread on GOATA 

Stoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health Connections In this episode we converse about: Rob’s experience in Thailand, what he gained from the experience, the major differences and what not speaking the native language taught him about communication and connection to those around himThe impact of stress, acute and chronic, on our mind, body and spirit, and how we approach daily stress to come back stronger, happier and healthierDifferent ways Rob and I approach common tasks such as our daily technology use, engaging in solitude, taking walks outside, and boredomRob and my fascination with the nuance of agriculture in terms of growing plants, soil health, animal husbandry and the importance of the inputs into our food to determine the quality of what we consumeThe incredible physical, mental and emotional benefits of gardening and growing your own food (or houseplants)Our thoughts on setting goals in life and running experiments to get the things you want in life in a effective and prosperous manner To snag my free 4-Doctor Lifestyle Questionnaire to get radically clear on where you are at in terms of your energy, stress, and happiness in life, head here Checkout Rob's Links Below Learn about working with Rob: https://www.wholehealthconnects.com/ Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/ YouTube: https://www.youtube.com/c/WholeHealthConnections Foundations of Wellness Course is now LIVE! https://stokedcommunication.mykajabi.com/the-foundations-of-wellness Download your free copy of Yes, You Can Grow Your Own Food: https://bit.ly/growfoodebook Check out Rob's favorite superfood products from Purium, BiOptimizers, Mushroom Revival, and more with a discount here: https://www.wholehealthconnects.com/superfoods

On this Episode of Evolution and Integration, I discuss the concept of nature vs nurture and how the various types of stress in our environment, from the food we eat, how we breathe, how we move and the shoes we wear affects our physical, mental and emotional well-being.

Listen to this solo episode where I talk about health, the rona, what is currently going on in the US, pharmaceutical companies and the jab. Enjoy and share