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This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind-body-spirit connection.

From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow divine mind to reveal the word within you. In Unity, this word is typically received as part of a special White Stone Service. If you weren't able to attend a White Stone Service, you can use this meditation to discern your word. In addition, this meditation can be used anytime you are feeling the call to begin anew.  

Rest in the rhythm and darkness of winter in this special winter solstice guided meditation. Supported by theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself.

Allow the infinite love intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world.

Meditation is about directing our intention and attention away from the world of ever-changing impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine, we find peace and harmony. This guided meditation features theta music that is tuned to the Schumann frequency. Enjoy.

This guided meditation is all about tapping into your own inner light, allowing it to become a multicolored prism of technicolor brilliance … because that is what you are. The meditation is supported by theta wave background music.

In this guided meditation, you are invited to align with the drumbeat of the universe—a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love, and connection. Align and open to this love as you relax and let go. The meditation is supported by delta wave music to help you go deep into relaxation.

The capacity for joy exists in every moment because it resides within. You bring the states of happiness, joy, and well-being with you. In this guided meditation, we call forth the joy within. The more that we do this, the more our joy set point rises. Joy becomes our natural state of being.

Imagine if you could heal the world by inviting everyone into your own heart, without exceptions. I believe we are this powerful. I believe that it begins in our individual hearts, person by person, embracing the human family in love. This guided meditation is an invitation to do just that.

Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.