Advertise on podcast: Menopause Reimagined with Andrea Donsky

You used to digest everything. Now a salad wrecks you. If perimenopause changed your gut overnight, this one's for you. Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with nurse practitioner and bestselling author Cynthia Thurlow to unpack the gut-hormone connection nobody warned us about. Cynthia's brand new book, The Menopause Gut (out April 28), is the paradigm-shifting guide to why 94% of perimenopausal women suddenly have digestive issues, and what to actually do about it. What you'll learn: Why you can't digest food properly if you're stressed (and the 4-breath trick that changes it)What the estrobolome is and how it's recycling your estrogen in ways that make bloating worseThe fiber mistake that's making your gut feel worse, not betterWhy your gut suddenly looks more like a man's after menopauseHow PCOS and perimenopause collide (and why it's not "over" when your period stops)The difference between intermittent fasting and "digestive rest" and which one works better in midlifeChapters: 0:00 Cynthia's Morocco Story: When Perimenopause Broke Her Gut  2:10 Why Gut Health Gets Worse in Perimenopause and Menopause  6:32 Digestion Starts in the Brain: The Parasympathetic Connection  11:10 Estrogen, Histamine, and Why You Suddenly React to Foods  15:58 Postbiotics 101: Butyrate, Urolithin A, and Short-Chain Fatty Acids  21:30 Fiber, Bloating, and Why You Can't Just Jump to 30 Grams a Day  26:15 The Gut-Bone Connection Nobody Talks About  29:58 Sleep, Stress, and the Cortisol-Constipation Loop  34:42 The Vagus Nerve: Your Gut-Brain Superhighway  39:00 Intermittent Fasting vs Digestive Rest: What Changed Her Mind  42:50 PCOS, Insulin Resistance, and Menopause: The Missing Conversation  46:40 Where to Find Cynthia and The Menopause Gut Book 📖 Get Cynthia's new book The Menopause Gut (out April 28): https://amzn.to/4r2IDz3 Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donsky, a nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, discusses PCOS and HRT with Dr. Felice Gersh, an integrative gynecologist and women’s health expert specializing in hormones, menopause, and the connection between lifestyle and hormonal balance. Topics: Going back to basics with menstruation, periods, cycles, and PCOS.How the female moon rhythm relates to all body systems and hormonal cycles, not just fertility and reproduction, including metabolic and immune functions.The connection between PCOS and inflammation. Why having an imbalance of estradiol (deficient), progesterone (deficient), and progesterone (too abundant) creates a cascade of health issues, including but not limited to insulin resistance and high blood pressure, as well as accelerated aging and an increased risk of cardiovascular disease, osteoporosis, etc.It's not all bad news; by cycling hormones at physiological doses (equivalent to a younger woman), many chronic health conditions can be prevented or delayed.Discussion around GLP-1 and estradiol, as well as fertility and pregnancy outcomes.Windows of time where hormone replacement can and should happen, and how the data from the Women's Health Initiative is still skewing the data for these recommendations.Why Prempro is still dangerous despite the removal of the black label warning on hormone therapy.What you need to know about bleeding and HRT.Links: Learn more about Dr. Felice Gersh's Practice, Integrative Medical Group of Irvine https://integrativemgi.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donsky, a nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, discusses the challenges women face in the workplace during perimenopause and menopause with Lisa Boate, a menopause consultant, workplace educator, and host of the Transforming 45 podcast.  Topics: Lisa's journey from educator to menopause coach.The cost to businesses and organizations of losing female "assets" during perimenopause and menopause.When we are in perimenopause and menopause, our ability to handle stress isn't what it used to be, and tips for setting boundaries to help us.Changing the shoulds and expectations we were raised with.How a coach can help you move through the overwhelm of making decisions about big changes in your life.Understanding the ways in which we can impact the world without feeling frustrated that we aren't enough.Reflecting on who we want to be in the next phase of our lives.Pushing for policy change in businesses and organizations, so we don't have to advocate for ourselves when we're already feeling overwhelmed.Building alliances with male leadership.Creating open dialogue in our personal relationships, marriages, and relationships with our children, because these types of communications often weren't modeled for us in our families.Providing education on perimenopause and menopause as part of the high school curriculum is particularly important. Learn more about Lisa Boate at https://www.liberatedmenopause.ca/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Has your libido disappeared? You're not alone. Listen to this interview to learn why and what you can do about it. Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, interviews Dr. Diane Mueller. Dr. Mueller is a naturopathic doctor and board-certified sexologist with two doctoral degrees and over 15 years of clinical experience helping more than 30,000 couples restore libido and intimacy. She founded the Hot and Modern Monogamy Club, wrote Want to Want It, and hosts the Libido Lounge podcast. Topics: Breaking the taboo around pain, pleasure, and desire in perimenopause and menopauseThe importance of pleasure, desire, and why they are essential for overall well-beingKeeping excitement alive in long-term and monogamous relationships Questioning traditional vs open relationship models and how communication makes them workHow to express your needs clearly in a relationshipThe impact of physical, personal, and interpersonal factors on libidoKey differences in arousal and desire between men and womenWhy women need to feel “in their bodies” and the role of foreplay in arousalPractical libido support strategies, habits, and prioritizationApproaching communication without blame, shame, or pressureThe evolution of relationships and intimacy across different life stagesReintroducing play, removing expectations, and reducing pressure around sexPhysical changes, including circulation, pelvic floor health, and tissue healthInterstitial cystitis symptoms and their impact on intimacyLearn more about Dr. Diane Mueller here. Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

So many symptoms in perimenopause and menopause can be traced back to hormones, including sex hormones and the thyroid. In this episode, we take a deep dive into thyroid health and PCOS, and we touch on bone health. Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author of Nourishing Menopause, and co-founder of wearemorphus.com, interviews with Dr. Damola Aje, a board-certified endocrinologist who specializes in PCOS, thyroid disorders, and menopause. Topics: Thyroid Problems in Women - Thyroid problems in women can show up as fatigue, weight changes, feeling cold, dry skin, and low energy, especially during perimenopause and menopause. These symptoms are often mistaken for hormonal changes, which is why comprehensive thyroid testing beyond TSH is important.PCOS in Perimenopause and Menopause - PCOS in perimenopause and menopause remains a lifelong metabolic and hormonal condition, often linked to androgen imbalance, acne, hair thinning, and facial hair. Lean PCOS is also common and frequently overlooked.Insulin Resistance in Midlife Women - Insulin resistance in perimenopause and menopause is a key driver of PCOS, contributing to weight gain, stubborn belly fat, blood sugar imbalance, and metabolic dysfunction. Exercise supports glucose control and helps preserve muscle mass during aging.Hormonal Imbalance Symptoms in Women - Symptoms like brain fog, anxiety, fatigue, poor sleep, and heart palpitations can overlap between thyroid disorders, PCOS, and menopause, making hormonal imbalance in women harder to identify and often dismissed.Menopause Treatment and Hormone Support Options - Menopause treatment options may include hormone replacement therapy for hot flashes and night sweats, along with bone health support and proactive testing. Self-advocacy is key to getting proper diagnosis and care.Follow Dr. Aje @hormoneswithdrdamijey Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Our Morphus research shows that 66% of perimenopausal and menopausal women feel more stressed and less able to cope with daily pressures than they did before entering this stage of life.  In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with mentor Lisa Borden. Lisa is a business development consultant and founder of Borden Communications + Design Inc. She’s also an author, speaker, and creator of The Wellness Intelligence Collective. They discuss how to reframe our lives by ditching rigid rules and finding curiosity-driven solutions for purpose, connection, and kindness. Topics The Open Nest Transition A fresh way to think about the so-called “empty nest,” as children move in and out of our lives and create space for you to reconnect with yourself.The Freedom of Unmeditation Peace doesn't require a lotus pose or perfect stillness. Presence and breath connection can happen while lying down, walking, or moving through daily life.Self-Care Snacks Simple, doable two-minute practices, from unmeditation to gentle movement, can help regulate your nervous system and bring more calm into your day.Spotting Healthwashing How to look beyond polished marketing and identify products that truly prioritize wellness, integrity, and quality.Empathy Economics Lisa’s approach to conscious consumerism, rooted in understanding the story, values, and impact behind the products we choose.Building Community Through The Wellness Intelligence Collective (TWIC) Creating meaningful connection, shared learning, and support for women seeking a more informed wellness journey.The Power of Coopetition Why supporting, celebrating, and elevating other women creates stronger businesses, stronger communities, and greater collective impact.A Beginner’s Mindset Being willing to learn, unlearn, and start where you are is often the first step toward meaningful change in your health and your life.Links The Wellness Intelligence Collective (TWIC) https://www.thewellnessintelligencecollective.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Do you know your true purpose? Many women in this phase of life are pulled in so many directions by family obligations, careers, and everything else on their plates. The stress can be a lot, and as we enter perimenopause and menopause, we're less able to cope with it. In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, talks with Kerstin Lindquist, an Emmy Award–winning journalist, certified health coach, keynote speaker, and Christian author who blends health science with biblical truth to help individuals and organizations thrive in faith, wellness, and purpose. You'll come away with greater clarity on your purpose, as well as tips for sleep, handling stress, and taking care of yourself in the middle of it all. Topics: • Identity, purpose, and calling in midlife - How many women begin rethinking who they are and what they want the next chapter of life to be. • Understanding your core values - Learning to recognize what truly matters to you and what doesn’t. • Legacy vs. reputation - The difference between what you want your legacy to be and what people may currently know you for, and how that insight can help guide your calling. • How the brain changes in perimenopause and menopause - Why cognitive and hormonal shifts can lead to deeper reflection about purpose, priorities, and the impact you want to have on others. • Using your purpose as a filter for life decisions - How aligning decisions with your values can help create clarity in relationships, career choices, and daily life. • Letting go of people-pleasing - Why midlife often brings a shift toward stronger boundaries and a willingness to create a new direction for yourself. • Stop forcing and start listening - Learning to notice where your life naturally flows instead of constantly pushing against resistance. • Stress, lifestyle, and their impact on health and cognition - How chronic stress and daily habits can affect brain health, energy, and long-term wellbeing. • Practical coping tools for this phase of life - Rest, breathwork, meditation, downtime, movement, and prioritizing sleep. • Progress over perfection - Why it’s important to keep practicing healthy habits even when you don’t do them perfectly. • Protecting brain health as we age - The importance of vision, hearing, and balance for long-term cognitive health and longevity. • Alcohol and hormone therapy - What to consider when it comes to alcohol consumption during midlife and menopause treatment. Links: Kerstin's website: https://www.kerstin-lindquist.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you a tea drinker? We do! It offers many health benefits and is a great way to increase your water intake and hydration during perimenopause and menopause. In this interview, Andrea Donsky, a nutritionist, published menopause researcher, menopause educator, and co-founder of wearemorphus.com, talks with Cindi Bigelow, the third-generation President and CEO of Bigelow Tea, the family-owned American tea company founded in 1945.  She helped transform the brand from a traditional grocery-store staple into a modern wellness-focused tea company, expanding into specialty blends, green teas, and functional teas while keeping the business privately held and family-run.  Topics: Bigelow & Integrity: The company is a third-generation, family- and women-owned business founded by Cindi Bigelow’s grandmother in 1945 with the iconic Constant Comment tea. Its focus has always been on mission and quality, not just profit.Quality: Bigelow tests its teas for nearly 500 pesticides to ensure the final product is clean. Additionally, every tea bag undergoes 26 checks before reaching the store shelf.Debunking the Plastic Tea Bag Scare: The most common type of tea bag used in the U.S., such as Bigelow's double-chamber, non-heat-sealed bag, contains no plastic; it's made from wood pulp and abaca. The misinformation circulating often shows the wrong kind of tea bags.Foil is the Secret to Freshness: Bigelow invented the individual foil pouch because it is the only way to protect the volatile oils in tea, which make the tea healthy and flavorful, from degrading for up to three years.Loose Tea is a Trade-Off: While loose tea provides a "beautiful experience," it oxidizes and degrades more quickly when exposed to air, light, and moisture.Hydration is Critical for Menopause: For women in perimenopause and menopause, staying well-hydrated is essential for maintaining energy, supporting brain and skin health, reducing inflammation, and aiding digestion.Making Water Easier to Drink: Bigelow’s Botanicals Cold Water Infusion line was created because many people, including the CEO herself, don't enjoy drinking plain water; these bags gently infuse cold water with natural flavors, making hydration simple.Longevity: The Bigelow family members are avid tea drinkers, sometimes enjoying up to 10 cups a day, and have enjoyed long lives; her mother is 97, and her grandfather lived to 103. Tea could be part of that longevity.Explore a wide variety of Green, Black, and Herbal Teas, as well as Bigelow's Botanical Infusions. https://bit.ly/4kFzfyJ  Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Leaking urine? Painful sex? Constipation? TMJ? Back Pain? They can all be related to the musculoskeletal or genitourinary syndrome of menopause. Simply, tightness and/or dysfunction in the pelvic floor. In this interview, Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator, and co-founder of wearemorphus.com, talks with Jana Danielson, a wellness entrepreneur, Pilates educator, and creator of the Cooch Ball pelvic floor training tool. Topics: Pelvic Health and the Body's Connection: The discussion of how the pelvic floor is an integrated structure, not a standalone group of muscles.The Pelvic Floor and Core: The interview explains the anatomy of the pelvic floor and how it can function optimally (watch it on YouTube for visuals).The Importance of Breathing and Posture: A core theme is that breathing is the most fundamental pelvic floor strategy, and optimal posture is also key to pelvic floor function.Pelvic Floor Dysfunction and Misconceptions: Jana challenges the belief that dysfunction is "normal" during aging, stating that "common is not normal." Stressing that a too-tight (hypertonic) muscle is just as dysfunctional as a weak one.The Cooch Ball and the Release-Rebuild Method: The Cooch Ball method focuses on 30 days of "release only" to promote blood flow to the tissue, followed by a rebuild phase using exercises that integrate the pelvic floor with other muscles in the body.Impact on Libido and Orgasm: Andrea and Jana discuss how improving blood flow and releasing tension in the pelvic tissues can increase libido and the ability to have pleasure.The Pudendal Nerve and Shame: The Latin root of the word "pudendal" means "an area of shame", and this emotional context is connected to the lack of discussion and understanding of pelvic health.Links: Cooch Ball for Menopause: https://bit.ly/4kNiWQF  Cooch Ball for Perimenopause: https://bit.ly/4tOmA0z Cooch Ball for Intimacy: https://bit.ly/3OoBg6A Cooch Ball For Women: https://bit.ly/4qGRF3O Cooch Ball For Men: https://bit.ly/402Arme (great for men experiencing erectile dysfunction or dribbling) Pelvic Health Survey: https://forms.gle/RXM4BpFLtgP5m8nD9  Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this episode of Menopause Re-Imagined, host Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator and co-founder of wearemorphus.com, and guest Dr. Emaline Brown, a licensed naturopathic doctor and Clinical Lab Educator at Vibrant Wellness, discuss why women in perimenopause and menopause should consider functional medicine testing, emphasizing the saying, "don't guess, test".  Topics Covered: Hormone Testing Types: Traditional blood tests, saliva tests, and urine tests. Cortisol and Stress (HPA Axis): For assessing the "get up and go signal" and stress responses. Endocrine Disrupting Chemicals (EDCs) and Obesogens: What they are and why we should avoid them. Estrogen Detoxification: The different pathways for estrogen detoxification or removal, and how to support them with nutrition and supplements. Micronutrients and Omega-3 Index Testing: The importance of micronutrients, like minerals (i.e,. magnesium) and balancing omegas for overall wellness. The Gut-Hormone Connection: The factor that can "pull the anchor" off estrogen that was meant for excretion, causing it to keep circulating and leading to estrogen dominance. Links from the Show Access to Testing: Vibrant Wellness tests must be ordered through a healthcare practitioner. A provider directory is available for patients seeking a qualified professional. FOR PROVIDERS: HOW TO SIGN UP FOR A VIBRANT ACCOUNT https://vibrant-wellness.com/for-providers  FOR PATIENTS: HOW TO FIND A PROVIDER https://directory.vibrant-wellness.com/?  Tara Scott Interview https://youtu.be/_hdj8kTVlTs Endocrine Disruptors with Leah Segedie:  Part 1: https://youtu.be/OG_r4S8ngy8Part 2: https://youtu.be/WN99e-FffZcPart 3: https://youtu.be/kBfVO22R7j4Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

On Menopause Reimagined, your host, Andrea Donsky, nutritionist, author, menopause researcher, educator, and co-founder of wearemorphus.com, is joined by Dr. James Simon, a board-certified OB-GYN, reproductive endocrinologist, and clinical professor at George Washington University. He’s the only physician to have served as president of both The Menopause Society and the International Society for the Study of Women’s Sexual Health, and is the author of Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life. Topics Sexual Health Survey Results: Nearly 1,300 women shared their experiences: 91% reported lower libido, 66% had more difficulty orgasming, and 83% had talked to someone about it, echoing what many women share online. Why Desire Drops (and Why You’re Not Alone): Why libido changes in perimenopause and menopause likely affect most women, and how relationships can help sustain, but not fully protect, sexual desire. When Sex Hurts (and Nobody Talks About It): Why he likes to see couples together and how painful sex can lead to rejection, resentment, and misunderstanding when it’s not addressed. Why Common Advice Feels So Dismissive: “Use lube,” “have a date night,” “just do it,” “try a vibrator,” or “maybe you’re depressed” are the go‑to lines many women are tired of. Dr. Simon unpacks why this misses the root causes and reminds us that desire starts in the mind, not just the body. Spontaneous vs. Responsive Desire: Many women worry that something is “wrong” when spontaneous desire fades. Dr. Simon explains why responsive desire often remains and how understanding this shift can be a huge relief. Hormone Testing & Therapy: What to actually ask for: thyroid, estrogen, testosterone, vitamin D, and B12. Plus, why testosterone matters, how levels change with age, and why access looks different across countries. Non‑Hormonal Treatment Options: A clear look at Addyi (flibanserin) and Vyleesi (bremelanotide): how they work, who they’re for, and what to realistically expect. It’s Not Just Hormones, It’s the Relationship: Speaking to common pain points: feeling unseen, disconnected, or “touched out.” Depression, anxiety, and relationship conflict must be addressed; no dose of hormones can fix an unhappy partnership. Real‑World Tips for Long‑Term Couples: Practical ideas women say they want: using lubricants and vibrators without shame, slowing down, adding novelty, sharing fantasies safely, and using “I” language to improve communication and intimacy. Connect With Dr. Simon: IntimMedicine.com Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy! On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author of Nourishing Menopause (May 2026), and co-founder of WeAreMorphus.com, interviews Patrice Lockhart, the Caribbean's first certified menopause health and wellness coach and founder of Menopause Survival Care. She uses her personal eight-year struggle with undiagnosed severe menopausal symptoms to advocate for women and guide them through a powerful midlife transformation. Topics: The Emotional and Mental Work of MenopausePatrice's Personal Struggle: How she became the Caribbean's first certified menopause health and wellness coach.Menopause as a Metamorphosis/CocoonMenopause as a Mirror for TraumaChallenging the Legacy of SecrecyPost-Menopausal PowerLinks: Website: www.menopausesurvivalcare.com Menopause As Metamorphosis - What The Butterfly Knew: Menopause Relief & Transformation for Women Over 40: Self Help For Midlife Renewal, Emotional & ... for women going through the transition: https://amzn.to/4pSiAsU  Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview. Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss.  Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight.  Topics: GLP-1 Medications in Menopause: The Shot or Not?What Micro-Dosing GLP-1 means.The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized.Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1.The Path to Weight Health (Ashley Koff's System) and why it's important to budget for itWhy detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause. Links: Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership. On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness. Topics: The concept of inner wisdom and its importance in recognizing personal power and intelligence.The exploration of different types of intelligence.The impact of societal expectations on personal disconnection and self-perception.The significance of emotional intelligence in understanding and managing emotions.The role of kinesthetic intelligence in learning and expressing knowledge through the body.An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.Steps involved in the "RESET" practice for emotional regulation and self-awareness.The benefits of calming the nervous system and creating a sense of safety within oneself.The importance of self-reflection and setting intentions for personal growth.The value of curiosity and continuous learning in accessing one's authentic self.Jen's Website: https://jenaks.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you. Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance. Topics: The 2002 Women’s Health Initiative study caused confusion about hormone therapy, but newer research shows it is safer and more beneficial, especially when started early in menopause.Modern hormone therapy with bioidentical hormones like estrogen patches and progesterone pills can alleviate menopausal symptoms such as hot flashes, sleep problems, and brain fog, and may also benefit bone and heart health.Not all hormone therapies are equal: pills carry higher risks like blood clots, while patches and topical methods are safer and align more naturally with your body.Birth control pills and IUDs are not true hormone replacements; they contain different progestins that don’t mimic natural hormones and may cause side effects.Most women can safely use hormone therapy, even after some cancers. Few health conditions exclude hormone use, so consult a healthcare provider for a personalized review.Vaginal estrogen treats local symptoms like dryness, while DHEA is a safe option for some women, including breast cancer survivors, to alleviate menopausal symptoms.Get full, personalized information about your options and don’t accept a simple “no” from your provider about hormone therapy.If you’re in perimenopause or menopause and struggling with symptoms, there ARE updated and safer hormone therapy options available—don’t be afraid to ask! Links: Dr. Tara Scott's website: https://drtarascott.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.