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This guest is such a special light in my life. She has had a long and successful career in figure skating ,which she just retired from this year - well sort of. Her story feels like it needed to be told. She is my North Star, a genuine friend that wants to best for me and is some one I look up to. She inspires and encourages so many. I love you Teri. Thank you for this special gift.

This episode is so important to me. With my friend Deb! I always learn so much about Deb, when we talk. She is so authentic and honest about how she feels and who she is. She educates me, every time on understanding humanity and awareness for others. She is such a superstar and I am so grateful for her friendship. Did I mention she is hilarious and keeps me laughing long after we spoke! Ha! This meant the world to me. Thank you Deb!

This episode was so easy to do. I love the conversations my friend Sarah and I have. We can talk for hours. She is super supportive, funny, kind and I love how she brings such an awareness to people’s feelings. She connects so naturally with people. She can challenge me and at the same time makes me feel safe to tell her anything. She inspires me to be a better parent, friend, spouse and woman. Thank you Sarah for this beautiful friendship.

l am so honoured that my beautiful friend Lisa gave me this gift - of joining me for this episode. She has been an incredible help and guide this year in so many ways. The truth is though, she has inspired me in the grandest ways since we met 20 odd years ago. She is my business mentor, the person who guides me to dream bigger and shows me what authentic empathy looks like.  she is always helping others and knows the deep importance of that. She is incredibly kind, caring, generous, intelligent, creative, loving and the list can go on and on. I just hope that i do her justice in this episode. I am so incredibly grateful to know her and learn from her. Lisa - Thank you for being you and for allowing me to be apart of your life. It is such an honour.

Chelsea's strength in knowing who she is has always inspired me. She is extremely intelligent and open to learning in life and academically. I love how she breaks through barriers and understands, who she is with a real sense of confidence. She is such an advocate for everything she is and stands for. I thoroughly enjoyed getting to know even more about Chelsea's life and now have even a deeper respect for the person she is. Thank you Chelsea for being a true inspiration to myself and my girls.

This episode is so dear to my heart. My moms best friend, my Tante Beryl. She is my constant love and support through Everything. She has been there for my mom and beyond, and I can’t even describe how important she is to my whole family. Her empathy, grace, kindness and love is a huge part of my upbringing and purpose in life. I love this woman deeply. Thank you Tante Beryl for the unconditional love and support.

This episode has been with me long after we recorded it and every day still. I feel I am learning about kindness and the purest of empathy from Nnolika. She has the strongest presence and yet the kindest soul.... it runs even deeper then I had thought. She is the real deal. I know that she will always have her heart in the right place and keep her mind strong. Nnolika - Thank you for showing me what its like to be a pure example of humanity and strength.

What an honour it was for me to have this experience with my beautiful friend Nicky Coyne. Her wisdom, ambition and positivity is inspirational. I have such a respect for her, her achievements and the deep connections she forms with people. We could have talked for hours. She is amazing!

This episode took us to Ireland to talk with my incredible sister-in-law Courtney.  She is a true force of ambition and adventure - showcasing so much of her intelligence.  I loved having this chat and revisiting some memories.

I’m inspired everyday by some amazing women in my life. I thought it would be fun to talk to them about how they affect my life in a positive way and ask them a few questions.

Speaking One on One with my very inspirational friend Julie who does it all! (I'm still working on my podcast skills, but Julie is beyond amazing in this)