Advertise on podcast: Binge Eating Dietitian Podcast

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★★★★★

4.9

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39 reviews

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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Check latest episodes from Binge Eating Dietitian Podcast podcast

What to do when you feel at war with food and yourself

2026/10/22

Send us Fan Mail Book your 'Breakthrough Your Binge Eating' 90 minute session. Read more here. Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

How to stop a GLP1 medication (ozempic, mounjaro)

2026/10/15

Send us Fan Mail Ready to come off a GLp1 medicaton? My tips for you. To feel empowered and supported in stopping a glp1 medication, consider booking a 'Breakthrough Your Binge Eating' 90 minute session. Read more here. Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

Turning 35 and I'm done trying to fix myself

2026/10/08

Send us Fan Mail New email address: [email protected] Read this article on Ghost (Free to subscribe): I'm 35 next month. I'm done trying to fix myself. 90minute Breakthrough Your Binge Eating Sessions: 1-1 Private Sessions - Binge Eating Dietitian Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

Maybe it's a binge, or maybe I just can't stop eating

2026/09/24

Send us Fan Mail In todays episode I will answer the question, is it a binge? Or am I just overeating? You can read this podcast instead by subscribing to my Ghost articles for free. Click here to subscribe and read. Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

The Food Rules Hiding Inside "Treat Yourself"

2026/09/11

Send us Fan Mail Recovery Foundations 1:1 Package with me Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

WHO FEEDS ME? AN ESSAY ABOUT NURTURING OTHERS... WHILE QUIETLY FALLING APART

2026/07/20

Send us Fan Mail Something a little different from the binge eating dietitian podcast, I'm reading out my first essay, all about food-work, parenting and binge eating. Enjoy! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE

2026/04/16

Send us Fan Mail (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME

2026/03/19

Send us Fan Mail Ps. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S4E3: DOING LENT DIFFERENTLY

2026/02/20

Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S4E2: HOW TO AVOID A BINGE? (LISTENER Q)

2026/02/03

Send us Fan Mail Click here for 1:1 Session with Me Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY

2026/01/13

FOOD STORY: ADHD & MY FRIEND HOLLY

2025/10/05

Send us Fan Mail In this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. Email [email protected]. Link to Holly's Podcast with her friend Rachel: For the Birdz Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S3E12: GETTING BACK ON 'THE WAGON'

2025/08/31

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'

2025/08/18

Send us Fan Mail If you are feeling out of control around sugar, 'addicted to it', then listen to this! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

2025/06/15

Podcast reviews

Read Binge Eating Dietitian Podcast podcast reviews

4.9 out of 5

39 reviews

★★★★★

VanessaCarol 2024/12/23

Recommended guests

Hi! You asked for guest suggestions. I love these women in YouTube and you may have already talked to them but they would be amazing guests: Rachel W...

★★★★★

DonnaSueR 2024/07/22

This podcast really speaks to me

I struggle with binge eating disorder. After years of being in recovery, some bad advice on how to do Intuitive Eating reactivated my disorder. i’ve l...

★★★☆☆

MsFirework 2022/03/19

Starting to get woke at Episode 62.

This was really filled with good information, great topics until she starts apologizing for her western white privilege in episode 62. I was even cons...

★★★★★

HandfulOfChips 2021/08/18

Found this podcast in a time of need <3

Stumbled on this podcast when in a particularly down swing of a binge and so glad I did. So much kindness and calming energy. Thank you for this podca...

★★★★★

jr19852005 2021/05/20

Lost 156 no surgery

I’m so happy I found her podcast I lost over 156 pounds had binged when I was younger but was able to stop now it has started again I’m so afraid my w...

★★★★★

Swage me ts 2021/05/15

Kind and thoughtful!

I appreciate Jo’s kindness. So much of women’s health is about anger: at bodies, at food, but Jo is loving.

★★★★★

StabithaL 2021/04/12

Really smart, and comforting!

Listening to Jo’s podcast has helped me tremendously with my BED recovery journey. Her information is so focused and clear to understand, delivered wi...

★★★★★

mpf-rn 2021/04/08

Excellent!

This is a great podcast for learning about and changing the stigma around binge eating. Great information with helpful topics. I would recommend this ...

★★★★★

Hlewis06 2021/01/25

Very informative and easy to listen to, covers all the tough topics

Jo is a well informed dietitian with substantial amount of experience helping people cope with and eventually overcome binge eating. I’ve been listen...

★★★★★

Hazelsue6 2021/01/11

Super helpful!

This podcast is very informative & helpful for anyone struggling with binge eating. Highly recommend!

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