Advertise on podcast: Ketones and Coffee Podcast with Lorenz

In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience.  He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood. 00:00 Introduction and Guest Presentation 00:32 Interview Begins: Dr. Corey Jenks' Unique Approach 03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian 05:28 The Power of Diet and Lifestyle Intervention 09:17 Challenges in the Healthcare System 13:19 Improving Patient-Provider Relationship with Improv Comedy 16:30 Addressing the Skepticism and Challenges in Healthcare 19:46 The Power of Honesty and Empathy in Healthcare 24:24 The Power of Saying Yes in Improv and Healthcare 24:58 The Importance of Accepting and Understanding Reality 26:01 The Fear of Emotional Investment in Patients 26:36 The Struggles of Healthcare Professionals 27:22 The Impact of the Healthcare System on Professionals 28:47 The Role of Diet and Lifestyle in Healthcare 33:16 The Power of Empathy and Listening in Healthcare 34:02 The Importance of Humility and Objectivity in Healthcare 36:23 The Struggles and Rewards of Being a Healthcare Professional 37:56 The Impact of Burnout on Healthcare Professionals 38:50 The Challenges of Changing the Healthcare System 39:48 The Role of Leadership in Building a Better Healthcare Culture 42:16 The Challenges and Joys of Parenthood 43:18 The Importance of Feeding Healthy Food to Kids 43:37 The Importance of Empathy and Understanding in Healthcare 45:16 The Future of Healthcare and the Role of Conferences  Website: https://coryjenks.com Author page: https://mandalatreepress.com/cory-jenks/ Book: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UT Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe.  Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible! 00:00 Introduction and Overview of the Episode 00:03 Introduction to Dr. Heather Stone and Her Work 00:38 Beginning of the Interview with Dr. Heather Stone 02:09 Dr. Stone's Personal Journey and Struggles 10:36 The Importance of Understanding Your Body and Symptoms 20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism 25:40 Understanding the Symptoms and Identifying Hashimoto's 29:29 The Role of Diet and Metabolism in Hashimoto's 33:29 Understanding the Body's Metabolic Processes 34:10 The Importance of Note-Taking and Review 34:34 The Seven Pillars of Thyroid Transformation 36:27 The Role of Comprehensive Testing in Health 39:40 The Importance of Customized Treatment Plans 41:07 The Need for a Coach in Health Transformation 42:37 The Importance of Continued Testing 44:06 The Power of Mindset in Health Transformation 44:25 The Role of the Subconscious Mind in Health 49:56 The Importance of Prioritizing Health 55:37 The Power of Community in Health Transformation Dr. Heather Stone's Website: http://reversemycondition.com/ Special Audience Giveaway:   TITLE: Thyroid Transformation Quick-StartURL: http://thyroidtransformationblueprint.com/Social Media:            Instagram - @drheatherstone Youtube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw -  Dr. Heather Stone, DC https://linktr.ee/drheatherstone Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones an~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases.  We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives. 00:00 Introduction and Guest Presentation 00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health 02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health 08:35 Understanding Insulin Resistance and Metabolic Syndrome 14:37 The Misconception about Cholesterol and Heart Disease 17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar 22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels 25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance 27:34 The Power of Continuous Glucose Monitoring (CGM) 28:23 Why CGMs Should Be Used by Non-Diabetics 29:45 The Importance of Fasting Insulin Levels 32:41 Understanding GLP-1 Medications 34:42 The Role of Medications in Weight Loss 37:39 The Impact of Medications on Metabolic Syndromes 38:58 The Use of Medications in Weight Loss 47:11 Success Stories and Transformations 51:42 Final Thoughts and Contact Information Practice website:  www.metabolicmds.com Book on Amazon:  https://a.co/d/8O13wje  Twitter @dr.kolo.md TikTok @drkolomd  YouTube @metabolicmds   Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development.  Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more. 00:00 Introduction and Guest Presentation 00:18 The Power of Visualization in Achieving Goals 00:33 Interview with Coach Tara Garrison 01:57 The Journey to Becoming a Successful Coach 02:17 The Impact of Visualization on Business Goals 05:48 The Role of Motivation and Mindset in Success 06:52 The Power of Visualization in Overcoming Challenges 13:36 The Importance of Identifying Personal Values 20:49 The Role of Nutrition in Achieving Fitness Goals 27:26 Understanding the Keto Diet and Its Impact 28:11 The Power of Weightlifting for Women 29:18 Overcoming the Fear of Weightlifting 33:07 The Importance of Visualization in Fitness Goals 33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing 44:33 The Coach Tara App: A Comprehensive Fitness Solution 48:46 Wrapping Up: The Power of Visualization and Fitness Website: https://www.taragarrison.com/ Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer.  Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets. 00:00 Introduction to the Episode 00:53 Meet the Guest: Daniel Schulof 02:31 Daniel's Journey into Pet Nutrition 05:20 The Obesity Problem in Pets 09:59 The Misinformation in Pet Nutrition 11:08 The Birth of Keto Natural Pet Foods 02:23 The Importance of Pet Nutrition Awareness 19:17 The Deception in the Pet Food Industry 21:10 The Evolution of Dogs' Diet 23:24 The Impact of Carbohydrates on Pets' Health 29:13 The Misinformation and Blame Game in the Food Industry 30:01 The Importance of Reading Pet Food Labels 30:42 Hidden Ingredients and Misleading Labels in Pet Food 31:29 The Importance of Macronutrients Over Ingredients 32:50 The Deception of Pet Food Companies 35:52 The Consequences of Suboptimal Diets for Pets 36:28 The Link Between Diet and Chronic Diseases in Pets 39:12 The Misguided Advice from Veterinarians 45:01 The Role of Carbohydrates in Pet Obesity and Diabetes 48:15 The Challenges of Changing the Pet Food Industry 52:23 The Benefits of Keto Natural Pet Foods Connect with Daniel Schulof Website: https://ketonaturalpetfoods.com  Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets.  She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet. 00:00 Introduction and Guest Presentation 00:39 Beginning of the Interview with Francisca Spritzler 02:20 Francisca's Journey from Reporter to Dietitian 03:44 Francisca's Personal Experience with Low Carb Diet 05:18 Francisca's Transition to Private Practice 06:12 Early Days of Low Carb and Keto Diet 09:14 Communicating the Complexity of Low Carb and Keto 12:01 Defining the Difference Between Keto and Low Carb 16:01 Scenarios Where Keto or Low Carb Might Be More Suitable 18:42 Why Low Carb or Keto is Ideal for Managing Diabetes 20:23 Understanding Insulin Resistance and Its Impact 21:14 Identifying Early Signs of Insulin Resistance 21:31 Importance of Fasting Insulin Levels 25:17 Understanding Blood Work Changes in a Low Carb Lifestyle 27:30 Empowering Yourself with Knowledge 28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle 30:45 Understanding Nutrient Needs in a Keto Diet 34:24 Success Story: Reversing Type 2 Diabetes 37:07 Connecting with Francisca 37:48 Closing Remarks Connect with Franziska Spritzler Website: Low Carb Dietitian  Facebook: Low Carb Dietitian, LLC Twitter: @LowCarbRD Instagram: lowcarbdietitian YouTube: Low Carb Dietitian Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases.  Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care.  He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options. 00:00 Introduction and New Year Wishes 00:15 Recap of Previous Episodes and Guest Introductions 00:54 Introduction to Dr. Matthew Calkins 02:19 Dr. Calkins' Journey into Metabolic Health 02:39 Dr. Calkins' Medical School and Residency Experience 05:34 Transition from Emergency Medicine to Family Medicine 06:14 Dr. Calkins' Current Role and Future Plans 07:29 Discussion on Metabolic Health and Healthcare System 14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto 18:49 Patient-Physician Collaboration in Changing Healthcare System 20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans 24:31 Closing Remarks and Future Aspirations 26:11 Navigating Traditional Healthcare Systems 26:57 Understanding and Discussing Differences in Healthcare 28:00 The Role of Metabolic Health Practitioners 28:58 The Impact of Low Carb Diets on Health 29:39 Challenges in Traditional Healthcare 32:03 The Future of Healthcare: Direct Patient Care 32:34 Understanding Direct Primary Care 36:40 The Traditional Healthcare Model vs Direct Primary Care 40:00 The Power of Lifestyle Changes in Health 45:37 The Importance of Patient Advocacy in Healthcare 46:38 Finding Low Carb Friendly Healthcare Providers 47:59 Connecting with Dr. Matt Calkins Connect with Dr. Matthew Calkins https://twitter.com/MattCalkinsMD Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In the podcast episode, the host interviews Dr. Mary Newport, an experienced pediatrician and neonatologist with more than 30 years of experience. The host and Dr. Newport discuss early onset Alzheimer's disease, the role of the ketogenic diet and medium-chain triglyceride (MCT) oil in its prevention and management, and the broader impact of dietary choices on brain and overall health. 00:00 Introduction: Ketones and Coffee Podcast 00:29 Interview with Dr. Mary Newport 00:36 Dr. Mary Newport's Background and Contributions 01:16 Discussion on Alzheimer's and the Effect of Ketogenic Intervention 02:36 Dr. Mary's Personal Journey and Research into Ketones for Brain Health 08:31 The Connection Between Diabetes of the Brain and Alzheimer's 10:21 Results of MCT and Coconut Oil on Alzheimer's Disease Show Links: Link to Dr. Mary Newport’s bio:Website: http://coconutketones.com Books:  Available on Amazon and many other book websites and stores Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention (November 29, 2022) Amazon Books: https://amzn.to/3sXbrMR (to preorder) The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019)   Amazon Books: https://amzn.to/2AxBcLp  The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases (2015)  Amazon Books: https://amzn.to/2BaClJE   Alzheimer’s Disease: What If There Was a Cure?  The Story of Ketones. (2011, 2 nd edition 2013, 3 rd edition coming September 2023)  Amazon Books: https://amzn.to/3d4n0HP  Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

Welcome to the Ketones and coffee podcast and welcome to our Holiday Re-Run episode and We are on our 2nd week of  revisiting the best of the best episodes through out the years we have on Ketones and coffee podcast.  Hope you guys are enjoying these episodes so far.. and today  You are in for another treat For this episode we are revisiting the interview with Dr. Joan Ifland  On this Episode we Discussed -Dr. Joan Ifland’s Introduction  -My Food Story “Quitting Sugar” -Dangers of Food Addiction -The Business Model that keeps people Addicted -Food Addicted Brain -11 Signs of Food Addiction -Cue Induced Cravings and Food Addiction -How to protect yourself from Cueing -My Breakthrough Discovery of Mirror Neurons -Impact of Mirror Neurons on Food Addiction Recovery -Knowledge of Consequences -How can you Equip yourself to help other sufferers -“This was NOT your fault” Connect with Dr. Joan Ifland  HEALTH CARE PRACTITIONERS Training in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients. Shift outcomes to fulfill your purpose in restoring patients to vibrant health. To refer a patient to the Addiction Reset Community, please email [email protected] inquire about support to address processed foods in your workplace, please email [email protected]://www.processedfoodaddiction.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

Holiday Schedule Rerun:  Today, we have an insightful and enlightening conversation with an esteemed guest, Dr. Phillip Ovadia, a board-certified cardiac surgeon and the founder of Aveda Heart Health. Dr. Ovadia developed the Complete Metabolic Health System, designed to prevent and treat heart disease through modifiable lifestyle changes pertaining to diet and general lifestyle. On top of his admirable work as a surgeon, he's also an acclaimed author of the book, 'Stay off my operating Table.' Prepare yourself for a riveting discussion as Dr. Ovadia shares his insights, professional experiences, and unique knowledge about heart health in today's show. 1. Revisiting the best episodes and discussing incredible guest stories.  2. Introduction and experiences of Dr. Phillip Aveda.  3. The importance of metabolic health in preventing heart disease.  4. The role of diet and lifestyle modification in heart disease treatment.  5. Challenges faced by physicians and the need for systemic updates in healthcare.  6. Dr. Phillip Ovadia's personal journey of health transformation.  7. The importance of being open to new information and making lifestyle changes.  8. Patient's responsibility of taking ownership of their health.  9. Addressing common misconceptions about red meat and cholesterol. Connect with Dr. Philip Ovadia Cardiac Surgeon and Metabolic Health Specialist Get the Book Stay Off My Operating Table Twitter: @ifixhearts LinkedIn OvadiaHeartHealth.com Get it in Amazon The Big Fat Surprise:  https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice. On this Episode:  01:31 Dr. Laura's Journey into Lifestyle Medicine 02:53 The Impact of Lifestyle on Health 03:50 The Role of Low Carb Diet in Medical Practice 05:33 Dr. Laura's Personal Experience with Low Carb Diet 06:41 The Power of Lifestyle Changes in Residency 07:18 Challenges and Pushbacks in Residency 07:54 The Importance of Nutrition Curriculum in Medical Schools 08:24 The Power of Continuous Glucose Monitors in Managing Diabetes 09:51 The Impact of Diet on Chronic Illness 11:39 The Role of Ketogenic Diet in Managing Various Health Conditions 13:27 The Importance of Patient Education in Managing Chronic Illness 13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet 16:01 The Importance of Language in Patient Education 17:57 The Benefits of the Dr. Tro App and SMHP Resources 33:55 Common Questions about Low Carb Diet Connect with Dr. Laura www.doctortro.com Substack: agingsuccessfully.substack.com Twitter/Instagram: LauraBuchananMD Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show

Coach Lorenz had an enlightening conversation with Dr. Tro, a board-certified physician focused on internal medicine, obesity medicine, and metabolic health. Dr. Tro shares his weight loss journey on a ketogenic diet, shedding 150 pounds and leading to a profound impact on his approach to patient care. The discussion also covers various aspects of low carb diets, combating obesity, and the critical role of medical professionals in individualizing patient care for better health outcomes. On this Episode:  00:00 Introduction & Dr. Tro's Background 00:54 Dr. Tro's Personal Weight Loss Journey 01:04 Establishing the Metabolic Health Team 02:36 Unraveling Dr. Tro's Passion for Metabolic Health 35:27 Redefining Health: Challenges to Conventional Techniques 32:03 Breaking Down Barriers in Treating Chronic Illness 38:10 Power of Personal Weight Loss Journeys in Patient Care Connect with Dr. Tro https://doctortro.com/ Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show