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This week's episode has a few of my top tips for academic success! School can be hard, especially online school. These tips have helped me get great grades and I hope that they help you too! If you like this episode please share it with a friend and leave a review 3 For visuals on the spreadsheet and note-taking mentioned in this episode, head over to @hollistichotgirlpod on Instagram FNX Supplements- Use Code AVP20 for 20% off your order --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

Long time no podcast! This episode is a quick preview of what is to come as well as a little bit on the importance of finding something that puts you in "the zone" Follow on Insta: @hollistichotgirlpod FNX Supplements- Use Code AVP20 for 20% your order https://fnx.grsm.io/AVPFNX --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

Welcome to Holistic Hot Girl season 2! This episode features affirmations, FNX supplements, and how Angela will be committing to herself in 2023! Can't wait to share more episodes in the new year! Thanks for listening!  Follow on Instagram for more @HolisticHotGirlPod FNX Supplements- Use Code AVP20 for 20% your order https://fnx.grsm.io/AVPFNX --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

Thank you for 500 plays! This week's episode touches briefly on relationships. The focus is a segment on types of friendships that originally aired on an episode of Big Sister Guidebook. This is one of my favorite segments from the vault and I hope you enjoy it! Follow on Instagram: @HolisticHotGirlPod Check out our website: https://holistichotgirl.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

In this week's episode, Angela reviews some habit tips to help streamline your life. This is also the second part of the review of Liel Lowndes's How to Talk to Anyone.  Follow Holistic Hot Girl on Instagram @HolisticHotGirlPod Resources: How to Talk to Anyone audio book https://open.spotify.com/episode/6nbYwJ4DZ2knNZ4GDPPRGa?si=65b3ae56e2a54370  Sad to Savage - who is influening you? https://open.spotify.com/episode/7ddeniZh4cIHoog2JueiZE?si=fb4457d43c3b4a3e --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

Here are some of the ways that I manage my time as between working full time and taking grad classes! I hope you enjoy this episode, please leave a rate or review wherever you listen. For more, give us a follow on Instagram @HolisticHotGirlPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

After a bit of a break, new episodes are back! This episode is a little life update and features tips of course! Learn about when Angela dropped out of grad school, how to make friends in college, and what a C+ day is. Follow on Instagram @HolisticHotGirlPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

This week Holistic Hot Girl Host Angela goes over some positive ways to spend your birthday. Angela also goes over the August Glow challenge which launched on Instagram and makes a fun announcement! If you like this episode please share it with a friend and be sure to listen on your next hot girl walk Pilates: https://www.youtube.com/c/CallieJardine https://www.youtube.com/c/JessicaValantPilates Get Social and Get Connected! Website: https://holistichotgirl.com/ Instagram @HolisticHotGirlPod Pinterest @HolisticHotGirl Sources: History of Birthdays https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters How to Spend Your Birthday: https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

In this Episode Holistic Hot Girl Host Angela covers several ways to be your own best friend and show up for yourself. It can be lonely and isolating after graduating college or when you start a new job and these tips can help with that transition.  I hope you enjoy this episode and learn more about how to be your own best friend! Follow us on instagram @HolisticHotGirlPod and check out our website holistichotgirl.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

Host Angela shares more information as well as personal stories of post-graduation depression. Information from this segment comes from https://www.healthline.com/health/depression/post-grad-depression. Easier or better is back this week along with a weekly tarot spread. Our website has just launched! Be sure to check it out at https://holistichotgirl.com/ Mental Health Resources: https://thecollegeinvestor.com/23145/mental-health-resources/ https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Mental-Health/Mental-Health-Resources-For-Adolesc.aspx  USA Lifeline call 988 --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

This episode features special guest Lorenzo Rodriguez, CEO of Nutriculture LLC and certified nutrition and fitness coach. Lorenzo and Angela cover the basics of Macronutrients as well as building better habits.  Free services from Nutriculture: https://www.nutriculturellc.com/pages/free-trial Sources and additional resources: Habit definition https://jamesclear.com/habits  Habit Loops  https://greatist.com/happiness/habit-loop Dietary Reference Intake https://www.nal.usda.gov/legacy/fnic/dietary-reference-intakes --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

In this Episode, Angela does a Tarot reading for the collective and shares some dip recipes as well as some tips from Leil Lowndes' How to Talk to Anyone.  Tarot Card Spread: 10 of Wands, 7 of Swords, 3 of Wands, Ace of Cups Dip Recipes: Cowboy Caviar, Buffalo Chicken Dip, Taco Dip Sources:  How to Talk to Anyone: Available on Spotify https://open.spotify.com/episode/3kb1zhA9FGoVNbieqhG3Z1?si=a33eb09fa6f64e0a --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message