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In episode 9, I have a conversation with Performance Coach, Joel Burgess. Joel shares his journey from tech company founder to Performance Coach. In this episode we explore the biggest lessons and insights from Joel's self-development journey - you might want a pen & paper for this one. We also explore some of the most common challenges he sees with his clients on a day to day basis - and discuss ways to overcome them. This episode is full of applied wisdom - listen, take note, and enjoy. You can reach Joel on the below. Joel Burgess Website:  https://www.joelburgess.me/ Insta: iamjoelburgess Phil Nayna Website: www. absolutemindbody.com  Insta: philnayna_absolute 

In this episode I have a conversation with Alex Sesto, co-founder of Flow State Collective. We discuss how psychedelics are being used in really useful ways - to help people see new perspectives, align to their core values, and make big changes in their lives. When used in the right ways, these plants can really help people.  We also discuss the role of a man in 2021 & what is modern masculinity. Alex introduces us to some interesting archetypes we can all relate to. I hope you guys find this as interesting as I did. Alex Sesto Insta: @sestoflow Website:  www.flowstatecollective.co.uk Phil Nayna Insta: @philnayna_absolute Website: www.absolutemindbody.com

In this episode I talk with Toni Jones, founder of online book club - Shelf Help. Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail. Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community. Toni is a great story teller, so this is a really engaging conversation - we both share our  experiences of dealing with our own emotions, and give some good tips & tricks to cultivate more positive emotions for ourselves and our clients. Toni Jones Website:  https://www.shelfhelp.club Insta:  @ms.toni.jones Phil Nayna Website:  www.absolutemindbody.com  Insta: @philnayna_absolute

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.  This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance.  Key topics:  - The impact of stress on performance   - Visualisation - and it's use case for sport and business  - Corporate burnout; and how to avoid it  - The impact of sufficient daylight, and it's impact on cognitive performance  Jason Jackson  Insta: @jasonjacksonpt  Website:  www.jasonjacksonpt.com Phil Nayna  Insta: @philnayna_absolute Website: www.absolutemindbody.com 

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.  This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance.  The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve,  and stress cycling.  Jason Jackson  Insta: @jasonjacksonpt  Website:  www.jasonjacksonpt.com Phil Nayna  Insta: @philnayna_absolute Website: www.absolutemindbody.com 

This is part 2 of an interview with Russ Harris.  In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do.    Head of Education at Six3Nine Founder of A Movement Perspective   Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none.  Instagram:  @russharrispt  @amovementperspective  Website:  www.amovementperspective.com 

In this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK.  Head of Education at Six3Nine Founder of A Movement Perspective   Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none.  Instagram:  @russharrispt  @amovementperspective  Website:  www.amovementperspective.com 

This is part 2 of a conversation with Fabio Bonanno. We discuss the practical application of building new habits.  We discuss the 4 part formula from the book, Atomic Habits, by James Clear  - Make it obvious  - Make it attractive  - Make it easy  - Make it satisfying  Instagram: @philnayna_absolute  Website:  www.absolutemindbody.com  Instagram:  @fabiobonanno  Website:  www.fabiobonanno.coach

In this episode I talk with long time friend and mentor, Fabio Bonanno - we discuss:  Why habits are so important?Why your habits are a reflection of your life todayHow your habits shape your identity - and vice versaHow you can use habits to shape the future you desire.   This is a two part conversation - check out episode 2 for the practical application of habit building.  Instagram: @philnayna_absolute  Website:  www.absolutemindbody.com  Instagram:  @fabiobonanno  Website:  www.fabiobonanno.coach