Advertise on podcast: H2L

Description

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

Podcast episodes

Check latest episodes from H2L podcast

H2L Weekly Events 6/16/25

2025/06/16

So many fun outdoor things this week! Join us ☀️

H2L Weekly Events 6/10/25

2025/06/10

Upcoming events, Summer Challenge, NKT 💪

H2L Weekly Events 6/2/25

2025/06/02

Kicking off June with a review of summer challenge & upcoming events!

Meet Cassi & Learn more about Personal Training at H2L

2025/05/23

Meet Cassi, our new Personal Trainer for the summer. Learn about her openings and your options when it comes to training and Small Groups.

H2L Weekly Events 5/19/25

2025/05/19

What the week looks like for H2L Studio and upcoming events for the last couple weeks of May 2025. Don’t miss a thing!

H2L Weekly Events 5/13/25

2025/05/13

We are excited to bring back our Podcast! Look out for weekly updates about events, education, motivation and more! Here’s what is happenings the week of May 13-18th 2025 🩶

Reminder: Stay Motivated in 2022

2022/01/30

Just a quick remind to keep it up! A few tips to re-motivate yourself to keep reaching and working for your goals!

5-Minute Meditation: The Attitude of Gratitude

2021/05/20

Happy International Meditation Day! We're celebrating with a 5-minute Meditation with Deborah, focused on Gratitude. Take a few minutes and set your intentions.

Tips On Starting a New Routine

2021/04/21

This is a friendly reminder not to get stuck in your ways! It's okay to change things up, sometimes you don't even need a reason. Here are some tips on how you can start a new routine! Make something work for you to stay on track.

Benefits of Outdoor Classes

2021/04/08

We're here to remind you to GET OUTSIDE. Take a walk, jump into a class, pull your laptop out into the yard for work.. whatever you need to soak up some sun. We're MOSTLY excited about the Outdoor Classes we have coming to you this Spring and Summer. Check the schedule online for details! See you in the sun!

Benefits of Kid's Yoga

2021/04/08

Parents, caregivers, teachers and friends... we're popping into your earbuds to remind you the importance of Kid's Yoga! We're SO excited about our In-Person and Online Kid's Yoga offerings. Check out our weekly calendar and special events to get your kids up and moving!

Take it Off!

2021/03/27

We all wear many different hats in our day to day lives! We can go from being a coworker to a parent to a friend all in the matter of minutes, but sometimes we forget to hang up our hats and take a break. Join Courtney as she challenges herself and you to hang up some of your hats for a short time and just be YOU.

Morning Stretches

2021/02/18

Join Brittany as she takes you through 10 stretches you can do to start off your morning!

Mommin' Ain't Easy

2021/02/01

This one goes out to all the Moms! We see you, we love you, and you are doing an AMAZING job.

Benefits of Getting a Good Night's Sleep

2021/01/20

We all know sleep is important, but sometimes it's easy to skip out on sleep to watch that show you're loving on Netflix or get a few extra things done on your to-do list. List as Brittany shares the benefits of getting a good night's sleep!