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Rating
5from
This podcast has
60 episodes
Language
EnglishPublisher
BleavExplicit
No
Date created
2020/11/28
Latest episode
2022/01/04
Average duration
13 min.
Release period
7 days
Description
Learn exactly why you need to start taking nutrition seriously (not what you've been told!).
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Podcast episodes
Check latest episodes from Brain Food: Nutrition for Mental Performance podcast
Neurotransmitters 101 and How to Manage Adrenal Fatigue
2022/01/04
This week, Casey reviews what neurotransmitters are and provides some practical tips for making sure they stay in balance.
How to Manage Your Dopamine
2021/12/28
In this episode, Casey reviews the perils of artificially elevated dopamine levels and how to reset your system.
Bacopa Monnieri - Memory Enhancer or Bust?
2021/12/22
In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help with cognitive function and health.
Does Choline Enhance Fine Motor Control?
2021/12/15
In this episode, Casey reviews whether choline supplementation can enhance fine motor control.
Is Choline a Memory Enhancer?
2021/12/07
In this episode, Casey reviews whether choline supplementation can enhance your memory.
The Best Diet Strategy
2021/11/30
This week, Casey reviews the relative efficacy of following a rigid or flexible dietary strategy.
Quick Tips to Manage Your Nutrition Over the Holidays
2021/11/23
In this episode, Casey provides you with 9 tips to manage your nutrition over the holiday season.
Juice Cleanse for the Holidays?
2021/11/16
This week, Casey tells you what the science actually says regarding juice cleanses.
How Nutrition Researchers Scam People
2021/11/09
Casey talks about two big strategies that nutrition researchers use to scam people.
How Probiotics Influence the Brain
2021/11/02
Casey looks at probiotic supplementation and the impact it has on both the mood state and cognitive performance.
Beta Alanine for the Brain??
2021/10/26
This week, Casey reviews a fun study investigating the use of beta-alanine on various physical and cognitive metrics in otherwise healthy individuals.
L-Carnitine - Nootropic or Waste?
2021/10/19
This week, Casey answers another listener question: Is L-carnitine an effective nootropic?
Podcast reviews
Read Brain Food: Nutrition for Mental Performance podcast reviews
hbkingofspades 2021/07/11
Makes Nutrition Simple
This is such a great podcast! I love how Casey takes all of what is confusing about nutrition science and makes it so easy to understand. He really ...
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