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In this deeply personal episode, we open up about our own experiences with grief and how work showed up - both for better and worse. We explore the reality of grief at work, the fear of sharing and why colleagues often don’t know what to say. We ask: (i) Why is grief so hard to talk about at work? (ii) How can we be more open about what we need when grieving? (iii) What role do colleagues and managers play in creating a safe space? (iv) Why flexible workplace policies around grief actually matter? We also challenge you with a simple but powerful experiment: If you’re grieving, how can you share just a little bit more? If you’re supporting someone, how can you show up in a way that truly helps? We hope you find this episode helpful.  We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

Do you ever ask yourself, “Am I even capable of becoming a partner, an impactful leader, building a business, or [insert your own dream here]?” In this episode, we explore what it means to feel stuck and ask who we really are - unpacking identity, is it fixed or flexible, nature vs. nurture, internal beliefs, and the glass ceilings we place on our potential. We examine how recognising our past choices can help us reclaim our power, and offer an identity exercise to help shift from feeling trapped to feeling in charge.  Download the Identity exercise. We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode, we unpack the myth of "good" and "bad" emotions, explore how emotional rigidity, denial, and pressure to stay positive can harm our well-being and performance. We explain how emotions are data (not directives), and discuss how to navigate feelings - like anger or vulnerability - in environments that often suppress them, eg work. The truth about emotions is - “what we resist, persists”. Lawyers and leaders must learn emotional intelligence to have fulfilling lives and successful careers.  As always, we do not leave our listeners wondering where to start - we offer an experiment to start practising EQ: the Emotional Wheel - to help you name, express and move through emotions rather than avoid them. Download it here.  TED Talk mentioned in this episode is: The Gift and Power of Emotional Courage by Susan David We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness—what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle), how it differs from resilience and grit, and why it’s essential for lawyers navigating high-pressure environments. We explore how mental toughness can be developed intentionally and share a practical exercise with 5 tips lawyers can start using right away to build this powerful mindset.  Download "The Five Tips To Develop Mental Toughness" here.  We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how learning from others’ perspectives — especially those in similar roles — challenges your habits, expands your thinking, and helps you grow bolder in your career.  If you’re ready to stretch yourself in 2026, join the Women in Leadership in Law group coaching programme - more information here. To join, email us at .  We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

As the year draws to a close, we reflect on how we’re really finishing it — and why looking at the facts can tell a very different story from memory or gut feeling. In this episode, we talk about goal-setting: how to set stretch goals, the difference between directional intentions and SMART goals, and why reviewing the evidence of your year can be surprisingly empowering. It’s a conversation about clarity of focus, intentionality, and choosing the right markers for a year you’ll be proud to look back on. We also offer a few ideas to experiment with as you think about your own goals for the year ahead - https://bravingboundaries.com/wp-content/uploads/2025/12/Reflection-Questions-2025-for-podcast-episode-compressed.pdf. As we prepare for a new year of podcasting, we’d love to hear your thoughts — and any topics you’d like us to explore. Have a wonderful festive season. We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode, we explore the concept of choice in the legal profession. Lawyers are so aware of the legal rights, but how do we navigate the limits of our own autonomy, are lawyers truly in control of their own daily actions or are they following the rules set by the system? We'll talk about how our mindsets impact our daily choices. We will also touch on the concept of "power of choice" from Viktor Frankl, which holds that even in dire circumstances, one can always choose one's attitude and mindset.  Join us as we question if lawyers truly exercise choice in their daily lives. We would love to hear your thoughts. Please get in touch with Frieda at and Anya at .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music.) We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode, Frieda and Anya explore the often-overlooked benefits of conflict. While most people view conflict as something negative to be avoided, we argue (no pun intended!) that conflict can be a powerful tool for positive change and improving relationships. Join us as we delve into how conflict can help us better understand ourselves and others, build stronger relationships, and improve workplace dynamics. We would love to hear your thoughts. Please get in touch with Frieda at and Anya at .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music.) We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

It is Mental Health Awareness month. Join us as we dive into the science-backed benefits of spending time with a pet, from reducing anxiety and depression to helping you balance your energy for a more sustainable career. Frieda's dogs even take part in her coaching sessions! As always, we finish with an experiment and you can already guess that it will involve spending time with animals! We would love to hear your thoughts. Please get in touch with Frieda at and Anya at .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music.) We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

We are trying something new this week! We love thought-provoking books and often share book recommendations with clients. In this episode, we each reflect on one book which we've found inspiring on our journeys as lawyers and coaches.  0m50s - we discuss the experiment of the previous episode "The Power of Pets in Stress Management" 8m00s - Frieda talks about the book "Four Thousand Weeks". It's a thought-provoking exploration of embracing the finite nature of time and making the most of our limited weeks on this Earth. 22m45s - Anya talks about the book "The Art of Possiblity" which presents 12 practices and mindset shifts for individuals seeking to redefine success, unleash their full potential, and create a more fulfilling and balanced life both personally and professionally. We would love to hear your feedback and suggestions for future episodes! Reach out to us at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music.) We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode, Anya and Frieda explore the theme of getting unstuck in our romantic relationships and in our careers. We all sometimes find ourselves feeling lost or stuck, walking in a fog. These books take us on a journey of self-discovery, unconventional strategies for reinvention and finding your way when the path is unclear. Join us as we uncover the secrets to navigating career transitions and breaking free from unhealthy relationships. 0m27s - Intro 3m11s - Anya talks about the book that changed her career trajectory - "Working Identity: Unconventional Strategies for Reinventing Your Career" by Herminia Ibarra. 20m55s - Frieda talks about the book "Mr Unavailable and the Fallback Girl” by Natalie Lue that appeared in her life at just the right time. We would love to hear your stories of getting unstuck in your career and romantic relationships! Email us your stories at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music. We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

As Anya approaches her 40th birthday in September and with Frieda already having two years of experience in her 40s, we dive into a discussion about midlife. We explore the juggling act of family, caregiving, health and career challenges that define this phase of life. We share the invaluable lessons we've learned. We celebrate the unique gifts that midlife brings. Join us for an honest conversation as we navigate these complexities while embracing the new opportunities that come our way. We would love to hear your midlife stories! Email us at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music. We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

Anyone can feel unsure about themselves, and people experience it in different ways. It ranges from healthy self-reflection (e.g., 'I'm not yet good at networking') to debilitating self-doubt (e.g., 'I can't ask for a promotion because I'm not worthy' or 'Someone will find out one day that I am a bad lawyer and a fraud'). In this episode, we explore that range, when self-evaluation turns unhealthy, and how we can build resilience and confidence. As always, we finish off with an experiment for you to try. Do send us your stories. We love hearing how experiments work out for you. Email us at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music.   We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

In this episode of the Lawyer Life Experiment, Anya and Frieda go scientific! We delve into two psychological models to discuss the often unseen forces of influence that guide and shape our everyday decisions - the systems each of us is part of. Join us as we explain these two ways for you to look at the systems you are part of and reveal the profound impact they have on the choices that define your life. You can find the graphic representation of the models using search engines:  Model 1 - The Seven-Eyed Model of Supervision Model 2 - Bronfenbrenner's Ecological Systems Model We love hearing how experiments work out for you. Email us at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music. We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

Whether you're a seasoned reflector or a first-time voyager into end-of-year introspection, join us as we talk about how individuals and cultures around the world pause to ponder, learn and envision anew as they bid farewell to another year. We are believers that end-of-year reflection is good for you - for your brain, body and soul. It helps you notice your successes, and so it alleviates stress and lifts confidence, you discover something new about yourself, and it brings a sense of completion to the year that our human brain is craving for.  We love hearing how experiments work out for you. Email us at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music. We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)