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How often do you override yourself just to keep everyone else comfortable? October is a 2 month in a 1 year. That means balance, partnership, and duality: the real kind, where your yes and your no, your rest and your action, and your needs and theirs all get a seat at the table. In this episode, I walk you through the collective numerology for October 2026, day by day and card by card. We move from Earth to Air to Water, a full spiral back home to yourself. In this episode: Why balance isn’t a fixed point but a spiral that keeps movingOct 1, 8 of Diamonds on a 3 day: what abundance and success actually mean to youOct 10 New Moon, Queen of Clubs: dropping out of your head and back into your knowingPeople-pleasing, self-override, and why other people’s discomfort is theirs to carryOct 22, King of Hearts on a 6 day: the difference between responsibility and accountabilityOct 26 Full Moon, 9 of Hearts on a 1 day: an ending and a beginning on the same dayOct 31, 4 of Hearts on a 6 day: Halloween, the thinning veil, ancestors, and building emotional foundationsWhy sacred care is not selfishThis episode covers the collective energy. If you want to know what October, this season, or your whole year holds for you, I offer personal readings: ✨ Monthly Pulse - Click Here ✨ Quarterly Pulse - Click Here ✨ Annual Reading: the story of you - Click Here  📖 Read the deeper version on Sacred Rhythm Letters: Click Here 📸 Come say hi on Instagram: @sacredrhythmkeeper.natasha Stay rooted. Stay grounded. Remember your own personal rhythm. 🌀 If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

The numerology energy that September is bringing it stirred up a restlessness I’ve been sitting with around the concept of freedom & duality. The energy of this month is in a way asking this of us in the identity we are leaning more into, this capacity to be wild and free. To roam our inner and outer landscape with an open heart and mind and knowing that your herd has your back. All-in-all, this month is not just a new beginning, it’s a homecoming. The month moves from grounding (Diamonds) to the mastery and expression of the (King of Clubs, new moon) to the emotional release and intuitive completion of the (Jack of Hearts, full moon). Want your own reading? Book here for either a single month reading to for a full year, links below. Sacred Numerology Pulse Reading - Click Here Annual Numerology Forecast Reading - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

This month opens on a harvest and closes on a foundation and there's a lot in between.  There's a Queen who leads from solid ground, a new moon daring your boundaries to loosen without breaking, and a full moon carrying a message that doesn't need explaining, just receiving. In this episode, I'm walking through the full numerology arc of August day by day, card by card.  This is the energy flowing through the month for the collective and knowing your specific energy aka, your ruling number will add in an additional layer of clarity. With that clarity, you welcome in better choices that gives you more ease, grace and flow. Find out more with the links below. Get your personal monthly reading with the Sacred Numerology Pulse: Click Here Ready for the full year ahead?  The Annual Numerology Forecast is open: Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

What if everything you've been told about menopause has it backwards? In this episode I offer a completely different way of understanding this transition, through the lens of Ayurveda, the stages of a woman's life, and the five feminine archetypes. What if menopause isn't about drying out, fading, or becoming less? What if it's actually about burning away, burning away every limitation, every pattern, every version of yourself you've outgrown so you can finally step into the oracle you were always meant to be? We move through the Ayurvedic stages of a woman's life, the transition from Pitta to Vata, and how each of the five archetypes, Saraswati, Durga, Kali, Lakshmi, and Parvati maps onto this transition as a complete guide home to yourself. We also explore the shift from external to internal validation, what true resiliency actually looks like, and why this conversation isn't just for women in menopause, it's for every woman ready to know herself more deeply. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

Ever wondered what sacred coding actually looks like in practice? In this episode I do something a little different - a live breakdown of a reading of Tuesday's collective energy, showing you exactly how the three layers of sacred coding work together in real time. We move through Pitta season and what the fire element is asking of us right now, Tuesday's numerology and what it means collectively and personally, and how your own unique sacred coding - your Ayurvedic constitution, your ruling number, and your dominant feminine archetype changes the picture entirely. Using a real example, I show you how these layers weave together into something specific, personal, and genuinely useful for how you move through your day, your season, and your life. This is sacred coding off the page and into lived experience. 🌿 Mentioned in this episode:  - Know Thyself - Free 3 Day Sacred Coding Experience  - Starting Monday July 27th at 11am on Zoom  Click Here To Sign Up If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

What if the key to interrupting burnout, rebuilding self-trust, and finally coming home to yourself wasn't another routine or protocol, but understanding the unique energy you've been carrying your whole life? In this episode I introduce the concept of your energetic signature and the three layers of sacred coding that make it up, your Ayurvedic constitution, your numerology, and your dominant feminine archetype. This isn't about labels or boxes. It's about giving you a living map, one that's built entirely around you, so you can stop overriding your signals and start choosing differently from a place of deep self-knowledge and wisdom. Because to know thyself is to trust thyself. 🌿 Mentioned in this episode:  - Sacred Feminine Coding Session - $88 CAD - Click Here - Self-Override Intensive - $1,111 CAD - Click Here - Know Thyself Free 3 Day Sacred Coding Experience - starting Monday July 27 at 11am - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

July's Energy Is Asking You Something Important July didn't arrive quietly. This month is holding a powerful arc, from releasing what no longer reflects your worth, to activating a new identity at the new moon, to landing at the full moon in the deep emotional wisdom of the Queen of Hearts. In this episode I walk you through July's collective numerology and card energy, what it's asking of us, where it's inviting us to interrupt old patterns, and how it all connects back to the root of self-override. Because self-worth and self-override are more connected than most of us realize. And this month? July is asking us to shift both. If you've been feeling the unsteadiness of this transition, in your body, your identity, your sense of what you're building toward this one is for you. 🎧 Press play and let's move through July together. Mentioned in this episode: ✦ Sacred Feminine Coding Session - $88 CAD Click Here ✦ Self-Override Intensive - $1,111 CAD  Click Here   If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour. And then we wonder why we feel disconnected from ourselves. What if the answer isn't another routine or another thing to do? Self-override happens when we lose relationship with ourselves. Ritual is how we find our way back. In this episode, we're exploring why small, intentional moments of presence can reconnect us to our natural rhythms, restore trust in ourselves, and become a powerful remedy for the overwhelm of modern life. A conversation about remembering, relationship, and returning home to yourself. Want to work with me and discover ways to interrupt the patterns of self-override? Check out the links below.  Numerology Pulse Reading - Click Here Annual Forecast - Click Here Sacred Feminine Coding Session - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

What if the medicine you need right now isn't more discipline, but more sweetness? In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and the subtle ways we override ourselves every day. A gentle conversation about nature, ritual, self-trust, and remembering that not everything valuable needs to be earned through force. Because sometimes healing begins with allowing a little more sweetness back into your life.Ready to explore your own unique blueprint? My Sacred Feminine Coding Sessions weave together Numerology, Ayurveda, Feminine Archetypes, and intuitive insight to help you better understand your natural rhythms, gifts, challenges, and soul-led opportunities. Learn more here: Sacred Feminine Coding Sessions If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

Nature doesn't override herself. She doesn't skip spring and jump straight to summer. She doesn't ignore her signals. She doesn't push through exhaustion and call it resilience. Yet somehow, we've made that normal. In this episode, I'm diving into what Ayurveda teaches about nature's intelligence, why self-override pulls us further away from our own wisdom, and how reconnecting with nature may be one of the most powerful ways to reconnect with ourselves. Because maybe the problem isn't that you've forgotten what to do. Maybe you've just forgotten how to listen. 🌿 A conversation about nature, self-trust, and remembering your rhythm. Want to dive in deeper with this work, check out the two links below. Sacred Feminine Coding Sessions - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

June is asking something of you. Not more doing. Not more pushing through. More pausing. More listening. More choosing from a place of wisdom rather than survival. In this episode, we break down the numerological energy of June through the lens of self-override. We explore what the numbers are actually saying about where you might be reacting instead of responding, and what becomes possible when you finally pause and listen. Because here's the thing: the numbers are telling a story. This month's energy is part of it. And when you understand it, everything shifts. Stay rooted. Trust your rhythm. And remember to turn your light back on. 🌿 → Your Sacred Numerology Pulse - personal month reading, $22 CAD. Click the Link Here - Personal Monthly Reading If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

What if healing self-override isn’t about becoming someone new, but actually remembering who you already are? In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s: 🌿 Root 🌿 Rise 🌿 Release 🌿 Remember 🌿 Reclaim This conversation is a reflection on what it means to reconnect with your body, your rhythm, your intuition, and your self-trust in a world that constantly teaches women to override themselves. Inside this episode, we explore: – why healing begins with rooting into the body and the present moment – how creativity, intuition, and self-expression help us rise into a new identity – the patterns, beliefs, and survival responses we are being asked to release – how remembering reconnects us to our innate wisdom and wholeness – and what it truly means to reclaim your freedom, rhythm, and nervous system steadiness We also weave in the foundation of: ✨ Ritual - intentional moments of presence and devotion ✨ Rhythm - honouring your natural cycles and inner seasons ✨ Regulation - remembering your ability to adapt, respond, and return to steadiness Because regulation isn’t perfection. It’s the sacred ability to move with life without abandoning yourself in the process. This episode is an invitation to slow down, to listen and to remember the woman underneath the survival patterns. Not to force your way forward, but to return to yourself with intention. If this episode speaks to where you are right now, this is the work we continue inside Reset & Rise and the Self-Override Intensive, where awareness becomes embodied transformation. Check out the links below  Reset & Rise - 3-Day Experience - Click Here The Self-Override Intensive - Click Here Interested in a Personal Annual Numerology Reading - Claim Your Spot Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely notice The moments where you move past what your body is asking for. Where your routine becomes rigid instead of supportive. Where you delay your needs and call it “being productive.” In this episode, we explore the subtle ways self-override quietly keeps you stuck in survival mode, even when you’re doing all the “right” things. This isn’t about creating the perfect routine. It’s about learning how to stay in relationship with yourself inside the life you already have. Inside this conversation, we explore: – the small daily moments where override actually happens – how “healthy habits” can still disconnect you from yourself – the difference between supportive structure and rigid control – why seasonal living and nervous system awareness matter – how delaying your needs reinforces burnout patterns – and why joy is not a luxury, it’s regulation Because healing self-override doesn’t happen through perfection. It happens through presence. Through noticing. Through listening. Through small, real-time choices that bring you back to yourself. This episode is to remind you don’t need a better routine. You need to stop abandoning yourself inside the one you already have. If this episode resonates, this is exactly the work we begin inside Reset & Rise and the Self-Override Intensive, where awareness becomes embodied change. Check out the links below: Reset & Rise - 3-Day Free Experience - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

There’s something many women don’t realize they’ve done. Not all at once. But slowly, over time. They’ve dimmed themselves. Not because they’re broken. Not because they’ve failed. But because they’ve been giving, holding, nurturing everything and everyone around them, while quietly disconnecting from themselves. In this episode, we explore what it really means to “turn your light back on" Not as something you need to become, but as something you’re remembering. Inside this conversation, we move through: – how self-override isn’t failure, but a form of forgetting – the subtle ways women disconnect from their own needs and rhythm – the power of your innate creativity, intuition, and adaptability – how nurturing others often comes at the cost of nurturing yourself – and what it actually looks like to return to self-trust and embodiment We also weave in the wisdom of feminine archetypes, from the grounding presence of Parvati, to the fierce clarity of Kali, to the remembering of Saraswati, and the sovereignty of Durga. Because this isn’t about doing more. It’s about remembering who you are and choosing to meet yourself there. If this episode feels like a remembering, this is the work we begin together inside Reset & Rise and the Self-Override Intensive, where awareness becomes real change. Check out the links below: Reset & Rise - 3-Day Experience - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

There’s a different kind of energy moving through May. Not loud. Not rushed. But deeply transformative. In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archetypal wisdom, and how it directly connects to the patterns of self-override so many women are living in. We begin the month with powerful transformative energy, inviting you to look at the patterns you keep repeating, not from judgment, but from awareness. Because the truth is: "Patterns don’t persist because you don’t know better they persist because they’re tied to identity" Inside this episode, we explore: – how May’s energy supports identity shifts and deeper self-awareness – the connection between self-override and who you believe you are – the role of harmony, responsibility, and self-leadership this month – where structure is supportive and where it becomes rigid – how adaptability becomes the key to real transformation – and how to begin choosing differently in real time This is not about doing more. It’s about becoming someone who no longer needs the pattern. If you’ve been noticing these patterns and are ready to see them more clearly, this is the work we begin inside Reset & Rise and the Self-Override Intensive. Check out the links below. Reset & Rise: Free 3-Day Experience - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.