Advertise on podcast: Authentic Essence

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Welcome to your 'Authentic Essence' a place deep within, a place of peace and bliss. My purpose is to help you unlock your potential, unleash your energy and connect with your authentic self. In this podcast we will talk about self devlopment, holistic health and spirituality. Thank you for embarking on this journey with me. Please thank your self for showing up and allowing your self to tune in. Much love and light Abigail x

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Check latest episodes from Authentic Essence podcast

The importance of letting go

2021/11/07

In this Episode I discuss a few of the lessons I have learnt from my yoga practice, my journey into yoga at AYE ( https://ashtangayogaessex.co.uk/ ) and shadow work. Thank you for joining me at the authentc essence podcast! I hope this helps you on your journey of beoming your authentic self. 💕 --- Send in a voice message: https://anchor.fm/authenticessence/message

The triumph of self love - understanding the 5 love languages

2021/08/12

In this episode I talk about the power of self love, the 5 love languages( https://www.5lovelanguages.com/) and ways you can use them to improve the relationship you have with yourself. 💓 --- Send in a voice message: https://anchor.fm/authenticessence/message

Episode one - Creating calm during the storm

2021/01/16

In this episode I talk about ways you can create certainty during uncertain times, the importance of the breath work, graititude and routine. Much love and light, Abigail x --- Send in a voice message: https://anchor.fm/authenticessence/message