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In this heartfelt conversation, Dahlia reflects on their journey through grief following their father's passing, exploring the complexities of loss, community, and self-identity. They discuss the challenges of productivity and self-worth, the importance of authenticity in creative expression, and the need for empathy balanced with personal boundaries. Throughout the dialogue, Dahlia emphasizes the significance of sharing experiences and the healing power of vulnerability, ultimately looking forward with hope and a renewed sense of purpose. Chapters: 00:00 Navigating Grief and Loss 02:49 The Impact of Community and Support 05:42 Exploring Personal Identity and Self-Care 09:06 The Struggle with Productivity and Self-Worth 11:56 Finding Balance in Creativity and Expression 14:44 The Journey of Healing and Acceptance 18:02 Understanding Fear and Anxiety 20:53 The Complexity of Relationships and Expectations 23:36 Reclaiming Personal Narrative and Voice 27:03 The Role of Empathy and Boundaries 29:48 Reflections on Purpose and Impact 32:39 The Importance of Authenticity in Creation 35:32 Gratitude and Acknowledgment of Growth 38:38 The Value of Connection and Community 41:28 Embracing Vulnerability and Emotional Expression 44:44 The Power of Sharing Experiences 47:36 Looking Forward: Hope and Continuation

What is my subconscious trying to tell me? This episode came straight out of a dream. It was about the search and retrieval of [emotional] baggage and how much that can cost us. We all carry something- beliefs, expectations, old versions of ourselves- that we think we need. But what happens when we finally unpack it, only to realize it was never worth the weight? In this episode, I explore the hidden cost of attachment and how it can keep us from fully living in the present. Through personal insights and reflections, I dive into ways that we hold on to things- not just people or past experiences, but identities, dreams, and expectations that may no longer serve us. If you've ever felt stuck in cycles of overthinking, self-doubt, or struggling to let go, this one's for you! What emotional baggage are you searching for or holding on to, and how much is that costing you?

It's a Blast from the Past! (and not just becuase we recorded this interview back in June) Tiktok's Queen of Nostalgia, Jenna Barclay, joins me to discuss everything from our favorite Y2K trends to the deeper conversations about how social media has rewired the minds of an entire generation. We discuss the early days of paparazzi, the fears that surrounded the new millennium, and how the consumption of media has evolved over the last two decades. All of these conversations led to the ultimate question: Are we nostalgic for an era that never existed? *this week's episode was initially supposed to be on video, but due to editing software changes I was unable to load the video. HOWEVER! It is available on my new YouTube channel! So feel free to check out the full interview on video on YouTube & make sure to subscribe for all Bitchopedia and Bravo Bitchfest content! Also make sure to follow Jenna on all platforms and check out her podcast, "Talks in Class" Tiktok

Rosaura is BACK! and this time she has come to discuss one of my all time favorite subjects: Human Design. If you aren't familiar with Human Design, it is basically a super-system that can be used as a roadmap for guidance on how to use your energy as well as just general aspects of your identity that may make you feel more seen than ever before. If you have never generated your human design chart before, here is a link to use before you get started listening: https://www.myhumandesign.com/ OR https://freehumandesignchart.com/ Human design is incredibly dense, so it can be overwhelming to see all of the arrows and gates and numbers, but this episode breaks down the major aspects of human design so that you can at least get started diving into some of the bigger parts of your design. This week's episode is also available on VIDEO! and what a great guest to start with because not only is Rosaura incredibly intelligent and well-spoken, she is also GORGEOUS. If you would like to get a personalized reading from Rosaura or hear more from her, be sure to check her out on social media!

Grieving during the holidays was definitely not what I expected—it was definitely much more difficult than I anticipated. But we did it. We made it through. (Not without kicking and screaming and numbing—but we did it nevertheless). I didn’t want this podcast to focus on grieving and sadness, but I have to be honest about where I am, so this episode is just a little update about where I am at on my journey of losing a parent, the “mistakes” I’ve made through the process, and what adjustments I am making to move forward with healthier coping mechanisms. Being patient with myself is not something that comes naturally to me, so if you’re like me, I want to encourage you to give yourself a little more space to be a human. And to remember that we can hold two emotions at once—the sadness we feel about our loss, and the inevitable happiness that we will feel again because we are still here. We are still moving forward, and I think we are actually honoring our loved ones by not giving up, but continuing to find joy in the moments that we can. I love you all so much, and I’m always here for you. You are not alone. xo, dahlia

As I looked back through my year, I wanted to give as much focus (if not more) to the good times as I did the “bad.” And as difficult as this year was, I had so many positive aspects to focus on. I give a difficult update that I have been avoiding sharing, but I didn’t want it to be the focus of the episode—not this one at least. And I want to thank all of you for being so supportive. I am really grateful for everything that has happened this year, the easy and the hard. If you are struggling and need to talk, please always feel free to reach out, and if I can’t help, I’ll find someone who can. All the love, dahlia https://linktr.ee/dahliabradshaw

This week’s episode covers a wide range of emotions as I update you on the good and bad of what’s been going on with me lately—but the overall theme that I want you guys to take from this episode is that when we focus on the good, it carries us through the difficulties that we are facing. I want to give a little trigger warning here, because I do discuss some pretty heavy topics, but again—I want the focus to be on the idea that our dream life could be happening RIGHT NOW and if we don’t tune into it, we could miss it. I want to thank all of you guys for your continued support as I navigate this difficult time in my life. And I want to really emphasize that despite it being one of the hardest things I have ever gone through, I have also been overwhelmed by the beauty of my life. I have made the decision to ACTIVELY focus on the positive and the beauty, but also remind you that it’s okay if you are going through something right now that feels too heavy to see the bright side. Grief is such a roller coaster of emotions, and I have definitely had really dark days where it doesn’t feel like I have anything to be joyful about; but again I want to encourage you to find even the smallest flicker of joy and send all of your energy and awareness to that and allow yourself to be amazed by how your life will change. I am sending you all so much love and gratitude. Always remember that you are not alone, and I want to build a community of support & I know that starts with me. So please always feel free to reach out to be at [email protected] or on any other platform: https://linktr.ee/dahliabradshaw

Being vulnerable may seem like my strong suit—but this episode gives an example of how and why I struggle to open up to the people in my life. Being open is terrifying. We run the risk of being hurt; but this episode covers why it’s important to open up EVEN IF we get hurt. And it's not only about opening up once—but staying open even after we get hurt. Here is the link for the TED Talk I discussed: https://youtu.be/5JqGeP240Tc?si=MuhBEbbqKmSG9xhv Contact me: https://linktr.ee/dahliabradshaw

This week’s episode is about the difference between dedication and commitment. The two words are relatively synonymous, however there’s one small distinction—passion. When passion is involved, you will find yourself coming back to something regardless of how difficult it is. We do things not out of obligation, but out of inspiration. I encourage you to check in with your commitments & decide if you want to rededicate yourself to them. Maybe you took a break, and that is OKAY—but love and passion for that thing, that task, is going to be what keeps bringing you back; and I encourage you to revisit that thing you have put on the back burner and make it a priority once again. As always I love you guys so much! https://linktr.ee/dahliabradshaw

Don’t let the astrological verbiage scare you, you won’t need any prior knowledge of astrology to enjoy this episode. Basically we are using this time to review our beliefs and “stories” about LOVE: What are my beliefs? Where did they come from? Are they serving me? And what would I like my beliefs around love to look like moving forward? I share some of the outdated beliefs that I had about love, how I moved through them, and what I want them to look like moving forward. I’d love to hear some of the stories around love that have been coming up for you guys, so please feel free to reach out as always: https://linktr.ee/dahliabradshaw xo, dahlia

You know the saying “you are who you surround yourself with”? This week’s episode is all about taking a mental inventory of our relationships and asking ourselves if we want the “FYPs” of our friends to bleed into ours. https://linktr.ee/dahliabradshaw

!!TRIGGER WARNINGS!! This week's episode carries a LOT of heaviness with it. I speak very openly about depression, suicidal thoughts and feelings, and sexual assault. Now there is a happy ending--but if this is a conversation you do not yet feel ready to have, I encourage you to take your time and listen at a time that feels right for you. I just want to remind everyone that it is okay if you are experiencing depression and encourage everyone to feel safe existing with those feelings. I also want to encourage you to NEVER feel shame when it comes to your mental health. I know this is easier said than done, and that's something I discuss in this podcast episode as well. Even though I am- for the majority of the time- an open book, there are still some things that are very difficult for me to talk about. My battle with depression is definitely one of them; but to pretend that it doesn't exist is a disservice to myself as well as others who have had a similar experience. I encourage everyone to check out the link to Adriene's yoga class EVEN if you've never done yoga. It is a gentle, easy class that really helped me tap into those emotions I had been running from and really lean into the present moment and the feelings I am currently experiencing. with so much love, dahlia Yoga with Adriene: https://youtu.be/u8sC_bhpCYQ TED talk: https://youtu.be/IDPDEKtd2yM Contact me: https://linktr.ee/dahliabradshaw or email me at: [email protected]

You know what happens to a plant that stays in a small pot for too long? This week’s episode is a quickie but a goodie—just some encouragement to do a little check in with yourself and your “pot.” https://linktr.ee/dahliabradshaw

The story of the tortoise and the hare has been on my mind a lot lately. Lately, life has felt a bit like a string of Sprints all back to back, and that can lead to burnout with (often) very poor results. There is a time to push, and force, and forge ahead—but we also need to remember that there is no rush to success. It will find us in the time that it is meant for us. What’s most important for us is that we find a lifestyle with habits that are sustainable. https://linktr.ee/dahliabradshaw

Sometimes just getting out of bed is hard, and there are absolutely going to be days where we have ZERO motivation—but this is my plea to you to keep going. Sometimes the only thing we can do is sit in our discomfort and wait for it to pass. And it will! I just want you guys to remember that the only failure is giving up. Use this moment to pick yourself up, dust yourself off, and reconnect to your goals. I know this has been a hard few years for everyone, but ask yourself “what happens if I push through this discomfort? What happens if I don’t give up?” I love you guys so much—if you’re struggling, always know that you can reach out to me. https://linktr.ee/dahliabradshaw