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Content Warning: This episode contains discussions of grief, child loss, mental health challenges, suicidal thoughts, and eating disorders. Listener discretion is advised. In this episode of the Just Thought You'd Like to Know Podcast, I sit down with motivational speaker, wellness coach, and creator of YUMMY (Yoga, Understanding, Meditation, Movement & You), Kelli Cullen Jr., for an honest conversation about burnout, resilience, grief, and self-empowerment. Burnout is becoming increasingly common among professionals, business owners, and leaders, but why does it happen, and how can we recognise the signs before reaching breaking point? Together, we explore the impact of constant connectivity, the importance of sleep, mindfulness, movement, and self-awareness, and the simple daily habits that can help us reconnect with ourselves and protect our wellbeing. Kelli also shares her deeply personal journey following the loss of her son, Mikey, and how that experience transformed her understanding of mental health, resilience, and the importance of being heard. This is a powerful conversation about giving yourself permission to pause, setting healthy boundaries, and remembering that looking after yourself isn't a luxury—it's essential. If you've been feeling overwhelmed, exhausted, or stuck on autopilot, this episode is for you. 🎙️ Key takeaway: "There is nothing wrong with putting yourself first. It's necessary if you're going to experience how beautiful life can be." — Kelli Cullen Jr.

Artificial intelligence is transforming the world of work, but what does that mean for graduates, professionals, and the next generation? In this episode of Just Thought You'd Like to Know, Akhil Balagopal sits down with former Microsoft Technology Leader Babith Bhoopalan, whose research into AI and the future of careers has reached more than 30,000 families across 128 countries. Drawing on data from leading organisations including the World Economic Forum and Goldman Sachs, Babith explains why many entry-level jobs are becoming vulnerable to automation, which professions are most likely to withstand AI disruption, and why uniquely human qualities such as empathy, communication, judgement, creativity, and curiosity may become more valuable than ever. The conversation explores the impact of AI on industries including law, the changing nature of professional careers, and how young people can prepare for a future where technology continues to reshape the workplace. As Babith argues, the challenge is not to compete with AI on efficiency, but to develop the human strengths that AI cannot replicate. 🎙 Hosted by Akhil Balagopal #AI #FutureOfWork #Careers #ArtificialIntelligence #Technology #Leadership

From 1 May 2026, the Renters’ Rights Act comes into force — bringing some of the biggest changes to the private rental sector in years. In this episode of Just Thought You’d Like to Know, Akhil Balagopal breaks down what these changes actually mean for both tenants and landlords — in plain, practical terms. We cover: * The end of “no-fault” evictions (Section 21) * The shift to rolling tenancies * When landlords can still evict under Section 8 * New rules on rent increases * Tenant notice periods and flexibility * The new approach to pets in rental properties * What landlords need to do to stay compliant * Key transitional rules to be aware of Whether you’re renting, letting, or just trying to stay informed, this episode gives you a clear and balanced overview of what’s changing — and what to do next. This episode is for general information only and does not constitute legal advice.

In this episode of Just Thought You’d Like to Know, host Akhil Balagopal breaks down the recent Court of Appeal decision in CILEX & Others v Mazur & Others and why it has attracted significant attention within the legal profession. The case raised an important question under the Legal Services Act 2007: who is actually permitted to conduct litigation? Following an earlier High Court ruling that caused concern across law firms, paralegals, trainees and CILEX professionals were left questioning whether some of the tasks commonly carried out in litigation teams might fall outside the law. The Court of Appeal has now clarified the position. In this episode, Akhil provides: • A clear overview of the Mazur case • An explanation of the Court of Appeal’s judgment • Five key takeaways for the legal profession • Insight into what the ruling means for CILEX professionals, trainee solicitors and modern legal teams The judgment ultimately confirms an important principle for legal practice: delegation of litigation tasks is lawful, provided authorised lawyers retain responsibility and proper supervision. If you work in litigation, are training to enter the legal profession, or are interested in developments affecting legal practice in England and Wales, this is a case worth understanding.

After a four-year hiatus, the podcast is back. The first episode features Michelle Donoghue – accredited Divorce Coach, best-selling author and experienced Family Law PA – who joins me for a powerful conversation about navigating life after a serious breakup. Having recently trained in family law as a trainee solicitor, this conversation felt particularly meaningful, exploring not only the legal realities people face but also the emotional journey that often follows. Relationship breakdowns don’t just affect our personal lives. They can impact confidence, identity, wellbeing and even how we show up professionally. In this episode we discuss: • The emotional and physical toll of a breakup • Why “moving on” doesn’t mean suppressing your feelings • The relationship patterns people often repeat without realising • How to reconnect with yourself and rebuild your life after loss #Podcast #FamilyLaw #PersonalGrowth #Resilience #LifeTransitions Make sure to follow on: https://www.instagram.com/mrsdivorcecoach?igsh=MWJ6dmJjbW16ZTNueQ== https://www.instagram.com/jtylkpodcast?igsh=ODNwNTZ2d2lzMmFv

Tune into Episode 23 of the JTYLK Podcast as Akhil is joined by Sophie Chapman, PA to Steven Bartlett, host of the world famous and number one podcast that is the Diary of a CEO. Sophie gives a wonderful insight into what it is like working for Steven and shares the highs and lows of being a PA. Sophie also offers her advice to those entering into the media industry and gives her tips for being at the top of the game.

Tune into Episode 22 of the JTYLK Podcast as Akhil is joined by star of Netflix’s Top Boy Isla Jackson-Ritchie where she plays Sarah! Isla play’s a pivotal role in the show, being a part of one of the biggest twists on the series! Isla joins the show to share her experience on Top Boy as well as to give insight into the journey of becoming an actor and getting into the industry.

Tune into Episode 21 of the JTYLK Podcast as Akhil is joined by award winning lawyer, business woman and author Ritu Sethi. Having it done it all, Ritu shares her journey and rise to the top and shares her advice on succeeding in predominantly male dominated fields.

Tune into Episode 20 of the JTYLK Podcast as Akhil is joined by Premier League Goalkeeper Rob Elliot! Launching his career at his boyhood club Charlton, Rob shares his story about the rise to the top playing for Newcastle and gives an insight into his current role at Watford. He shares his tips and advice to young footballers out there aspiring to reach the top of their game. A high class chat with a top class individual!

Welcome back to Season 2 of the Just Thought You’d Like to Know Podcast with your host Akhil Balagopal! For the first episode we’re joined by Insulate Britain spokesperson, Gabriella Ditton. Gabby shares her insights into the protest group acting in civil resistance across the UK in order for more insulation to be provided in social housing. The group took social media by storm as they blocked major roads across the country, facing major back lash from the public and the government. Join us as we discuss the reasons behind the protests and as I put forward to Gabby the questions sent in from listeners!

Tune in for the final episode of Season 1 of the JTYLK Podcast with Lewis Ellis, contestant on the BBC’s ‘The Apprentice’. Lewis got to the final five in 2019 in a bid to win Lord Alan Sugar’s £250,000 investment! Listen as he shares his experiences on the show and inside gossip! As well, Lewis shares his knowledge on the world of marketing and offers tips to those who are embarking on new start ups and gives guidance to students on taking risks! An honest interview with a career driven individual.

This episode I’m joined by the young and exciting new music talent Flo Gallop as she talks about her new single ‘Chasing After You’ as well as sharing her story as an up and coming artist. She talks about her musical influences and what kept her driving forward to release more music during the pandemic! Check out ‘Chasing After You’ now available on all platforms

This week I am joined by Sarah Boyle, founder of the #WhistleBack Campaign, for women experiencing every day, ‘walking down the street’ sexism. The project focuses on empowering women to feel safer on our streets, educating those in understanding people’s experiences and to prevent further mistreatment taking place.

This week I’m joined by the #1 Best Selling Author of ‘Running for Success’ Mr Ellis Warren as he shares his journey in completing 10 marathons in the last three years. In this podcast we discuss overcoming low motivation, boosting your mental health and increasing your productivity, which is an absolute must read in the current climate.

This week I’m joined by 23 year old Adam Wood, a horse racing fanatic and a recovering gambling addict. Adam shares his story about his downward spiral and how he is now striving to raise awareness on the dangers of gambling.