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Podcast episodes

Check latest episodes from RC FitCast podcast

Holiday Survival Tips and Grinch Games Recap

2021/12/14

The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

Gymnastics

2021/11/16

The crew break down Gymnastics and it's importance.

Pressing and Jerking

2021/10/16

The crew breakdown the important key aspects to the Press and the Jerk.

Motivation and Determination

2021/10/15

What motivates you to work out? What is the difference between motivation and determination?

Consistency is KEY

2021/09/16

Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

We Are Back and We Are Talking Squats!

2021/09/03

Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

The Open Is Here

2021/03/16

What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

It's Cleansing Challenge Time

2021/03/10

Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

The Joy-ner of Being a Coach with Lenell

2021/03/02

Hey Friends! Coach Casey is running solo this week. But that's not gonna stop the RC Fitcast from spreading the fitness love. Who better to help spread the love than our very own Coach Lenell! He stopped by to chat. Have a great week of workouts everyone!

A Conversation About Transgender Inclusivity

2021/02/22

Welcome Friends! We are happy to be back from our short break. This week we have a special collaborative effort with Community Spread, we are going to listen to a conversation that Kevin Lundell had with Chloie Jönsson. We think this conversation is very important and we wanted to share it with our community. Please take a listen and have a great week of working out and as always...Stay Healthy My Friends.

Mike on the Mic

2021/02/08

Hello again fit friends! We have a great pod for you this week, Mike Kane drops by to chat about his journey to RC Fit and what it's like being one of the oG's from back in the day. Plus Steven and Casey break down the workouts and mentality headed into the second week of February. Also, if you want to know what Mike likes more, Long walks on the beach or hikes in the mountains, you'll definitely want to listen to the end. Stay Healthy my friends!

Where's Wally?

2021/02/01

OH boy friends, we have another great guest/coach on the pod this week! Coach Christina, if you don't know her socials are all the Wally posts (hence the title of the show). She's got a great story and we love to share it with the RC FitFamily and you can catch her new video at the link below: https://youtu.be/u8IaPDsBfoU Also, Coach Casey and Steven breakdown the workouts from last week and look forward the first week of February. Let's get at it this week RC FitCasters and as always, Stay healthy my friends.