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Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try. [3:00] Top five anti-inflammatory foods that can heal you[3:20] Blueberry smoothie recipe[7:30] Salmon: how to choose the healthy version[8:16] Difference between salmon and taking the omega 3 acid pill[8:40] Flaxseed for omega-3 acid[9:42] Salmon recipe and prep instruction[11:40] Turmeric lentil soup for anti-inflammation[17:40] The making of broccoli Salad: how to blanch your vegetables[19:55] The benefits of green tea SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vibrant life! [0:00] Why do I always feel so tired? The million-dollar question why do people always feel tired? [1:32] The benefits of removing inflammatory foods.  Eleven inflammatory foods that make you tired. [3:32] What’s the number one food that causes inflammation? [7:57] Why are refined grains bad for you? [11:30] Doughnuts, fried food, and sugar are linked to inflammation.  [13:59] What to do when you’re tired?  Get inspired and replace bad foods with good ones.

Today's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your health! [1:04] What's in your laundry detergent? [3:02] How does laundry detergent work? [5:23] Bleach is highly toxic.  [7:05] Our Picks at a Glance: What I use for laundry detergent. The Safest Non-Toxic & Natural Laundry Detergent Brands (That Actually Work!) [8:38] Why should you switch to a safer detergent? [11:14] How to get a good-smelling laundry powder? [13:30] Examples of healthy laundry detergents LINKS MENTIONED IN THIS EPISODE To get the laundry detergent mentioned in today's episode, go to www.brownwomenwellness.com/blogs/health-tips/detergent Shop Branch Basics  Shop ATTITUDE Shop Truly Free  Shop Grab Green   Shop Dirty Labs Shop Blueland Shop Rosey by Thrive Market Shop Happi Earth Shop Meliora Shop Dropps Shop Healthybaby Shop GO By Greenshield Organic + @inflammationfree on Instagram + Join the Facebook Community + Living Inflammation Free Food & Pantry Guide SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health.  We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addictive.  Incorporating these three simple things and being mindful of processed foods can make a big difference. Remember, consistency is key.  [1:45] The Hazards of Processed Food [3:17] Incorporating more natural ingredients into the diet. [7:13] Using Gooseberry for Blood Pressure [8:52] The Benefits of Brazil Nuts [10:48] A Plant-Based Diet for Optimal Health [12:52] The Importance of a Healthy Breakfast LINKS MENTIONED IN THIS EPISODE + Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + @inflammationfree on Instagram + Join the Facebook Community SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals.Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti-inflammatory spiced smoothie that incorporates all four spices, and offer tips for adjusting the recipe to suit your taste preferences. Join us as we uncover the power of anti-inflammatory spices and how they can help promote a healthier body and mind. [01:25] What Exactly is Turmeric[03:09] Turmeric for Pain[07:54] Turmeric vs Ginger[11:15] Cinnamon’s Anti-inflammatory Properties.[15:40] Why Garlic is Good For Heart Disease?[16:54] Oxidative Stress: The Root Cause of Major Illnesses[21:26] The Anti-inflammatory Spice Smoothie LINKS MENTIONED IN THIS EPISODE + Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + @inflammationfree on Instagram + Join the Facebook Community SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others? We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don't worry, we don't just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [4:00] Root cause of viscera fat [6:11] Genetics can determine where your fat is stored. [8:07] How to get rid of inflammatory fat? [10:24] How to get physical activity in. [11:17] Sleep: How magnesium can help you get more sleep [13:43] Managing stress and alcohol. [16:31] How to incorporate sleep into your life? [21:18] Cortisol levels and magnesium LINKS MENTIONED IN THIS EPISODE + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + @inflammationfree on Instagram + Join the Facebook Community SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food.   We will also share Herbs and Spices for a more flavorful cooking.   Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [05:04] Andretta High Blood Pressure Story [06:30] Cause of High Blood Pressure in Younger People [08:40] Sources of Salt In Our Food Supply & What To Do About It [09:51] Some Healthy Salt to Use [11:06] Spices and Herbs First, Salt Last [11:38] Herbs and Spices to Use for more Flavorful Cooking [17:36] Storing Your Spices and Herbs LINKS MENTIONED IN THIS EPISODE + Download the Free Easy Ground Turkey Stir Fry Recipe https://bit.ly/StirFryTurkeyRecipe + @inflammationfree on Instagram + Join the Facebook Community + Living Inflammation Free Food & Pantry Guide SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health.Do you have questions about your wellness routine and boundaries? In this episode, we are all about community and wellness, so let's jump right into it. [04:10] The importance of quality cookware[05:10] Non-Stick cookware and its pros and cons[13:19] Difference between a Blender and Food Processors[14:19] The benefits of Food Processors[16:17] Cut down cooking time with Instant Pot[18:35] Recipes to cook in an Instant Pot[21:41] Are wooden utensils better than metal? LINKS MENTIONED IN THIS EPISODELink to Caraway cookware: https://www.carawayhome.com/Link to Always Pan: https://fromourplace.com/ + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide The insight timer app + @inflammationfree on Instagram + Join the Facebook Community + Living Inflammation Free Food & Pantry Guide SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype.   We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five years!  Do you have questions about your wellness routine and boundaries? In this episode, we are all about community and wellness, so let's jump right into it. 00:08 Introduction to today’s episode. 02:47 What is living inflammation-free? 04:16 The perfect smoothie blender: Vitamix vs. other Blenders. 06:52 Are store-bought smoothies worth the hype? 13:45 Why Wild blueberries belong in your smoothie 16:24 How to make a smoothie creamy. LINKS MENTIONED IN THIS EPISODE + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + Read the blog to learn more about the Lemon Vinaigrette Recipe + @inflammationfree on Instagram + Join the Facebook Community + Living Inflammation Free Food & Pantry Guide SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode, so let's jump right into it. [01:44] Why should we avoid seed oil? [05:33] What makes oil so inflammatory [07:52] Cooking oil vs. raw cold pressed oil [08:22] What do we use oil for most of the time?  [08:25] Six (6) ways to cook without oil LINKS MENTIONED IN THIS EPISODE + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + Read the blog to learn more about the Lemon Vinaigrette Recipe + @inflammationfree on Instagram + Join the Facebook Community Brown Women Wellness + Living Inflammation Free Food & Pantry Guide SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

Salads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed. On this week's episode of Living Inflammation Free, we talk about building a good, tasty savory, healthy salad. To get you started we have a few recipes to help you out, and we even teach you how to make your own oil-free salad dressing; believe it or not, it is really simple. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [05:11] Your Salad base [07:45] The best ingredients to build your Salad [15:30] How to get the best store-bought Salad dressing [17:36] How to make your Salad dressing: Lemon Vinaigrette SALAD RECIPE (Serves 1 to 2) 1 handful of leafy greens: kale, Swiss chard, watercress, arugula, spinach (Do not exceed 10 cups per day) 1 handful of broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound) 1/4 cup Broccoli Sprouts (page 20) (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day) 1 handful of cauliflower 1 to 3 purple cabbage leaves, chopped (cheapest source of antioxidants per ounce in the world!) 1 red, yellow, or green pepper, sliced 1 to 2 slices of red, yellow, or green onion 1/2 leek, sliced, washed, and rinsed in a colander Mushrooms (Bella, cremini, or shiitake) 1/2 avocado, sliced 1 to 3 tbsp sunflower seeds (sprouted is better) 1 to 3 tbsp hemp seeds 1/2 cup legumes, sprouted (garbanzo beans, lentils, mung beans) or cooked (black, garbanzo, kidney beans, …) 1 large apple (yes apple for sweetness) Now from here, you can get imaginative. I like to add -Sauerkraut Once done, add spices and herbs for more flavor. Mix fresh or dried one tablespoon of oregano, garlic powder, turmeric, black pepper, Italian seasoning or Bragg Organic sprinkle, one teaspoon of cayenne pepper, and two tablespoons of nutritional yeast. Each of these spices adds flavor and has anti-inflammation and anti-cancer properties; keep in a small mason jar or resealable container and shake until well mixed. INGREDIENTS FOR LEMON DIJON DRESSING Dijon mustard - rich, creamy depth of flavor Apple cider vinegar - for a sour bite Lemon juice - fresh is best for zip and brightness Garlic - freshly minced adds pungency and flavor Salt - sea salt or Kosher to elevate and enhance flavors Maple syrup - smooths out the sharpness Cracked black pepper - for a spicy peppery flavor Fresh or dried oregano or thyme - any combination of herbs to add flavor Hot pepper flakes - a hint of heat ¼ avocado - optional for richness and creaminess INSTRUCTIONS Whisk all ingredients together in a bowl or jar. If adding avocado (for richness and creaminess), place all ingredients in the blender and process until smooth. Store in the fridge in a jar or air-tight container for up to a week. LINKS MENTIONED IN THIS EPISODE + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + @inflammationfree on Instagram + Join the Facebook Community Brown Women Wellness SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [04:47] The two different kinds of inflammation. [05:28] 6 Warning signs to help you figure out whether you have chronic inflammation [10:20] 5 easy tips to help you calm inflammation in your body [15:15] Health implication of red, processed meat [18:07] 3 food groups from which we get the most sodium [19:18] Recommended dosage of daily intake of greens [24:59] Healthy oil you can use [28:14] How to eliminate prolonged stress LINKS MENTIONED IN THIS EPISODE + Download the living inflammation-free food and pantry Guide - https://bit.ly/Pantryguide The insight timer app - https://insighttimer.com/