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Send us Fan Mail Feeling stuck or like your old identity no longer fits after heartbreak, burnout, or a major life transition? This episode shows why the path forward is often to pause and reset rather than push or run. Discover why exhaustion can be a signal, how to separate running away from meaningful change, and a simple three-step method (Pause, Reflect, Organise) that helps calm the nervous system, rewrite old stories, and build a clearer next chapter. Midlife doesn’t have to be a dead end—it can be the start of something more authentic. You’re not starting from zero. You’re starting with wisdom. Find Rosie Nixon: Website: rosienixon.co.uk Instagram: @rosiejnixon Book: The PRO Method (out now) Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Divorce does not have to devastate your children or define your family. Host Sara Davison welcomes Google executive and author Sarah Armstrong to talk about what a “good divorce” can look like, even when emotions are raw and the stakes are high. Drawing on her own experience of divorce with a young daughter, Sarah shares practical ways to put children’s wellbeing first: *Managing reactions: How to control your emotions around your kids. *Co-parenting through key moments: Navigating school events, holidays, and special occasions. *Environment matters: Noticing the small details in their home life that help shape how they process change. In this conversation, Sara and Sarah explore how to take the high road, build a supportive network, and break an overwhelming transition into manageable steps. Sarah also explains why divorce doesn’t have to define a child—and why creating a happier next chapter is entirely possible. The Mum’s Guide to a Good Divorce by Sarah Madden Armstrong — available in paperback, e-book, and audiobook on Amazon and major booksellers. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair.  If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨ Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail What happens when leaving your marriage feels terrifying — but staying is slowly destroying you? In this episode of Heartbreak to Happiness, Sara Davison is joined by award-winning wine expert and columnist Libby Brodie for an honest conversation about divorce, loneliness in marriage, single motherhood and rebuilding your life from the ground up. Libby shares the moment she realised her marriage could no longer continue, the fear of starting again, the financial struggles that followed, and how she rebuilt her identity, career and confidence. She also opens up about dating after divorce, finding love again and why the way someone makes you feel can tell you so much about whether a relationship is truly right for you. If you’re questioning your relationship, navigating separation or rebuilding after heartbreak, this episode is a powerful reminder that fear of the unknown doesn’t have to keep you stuck. Find Libby: Instagram: Libby Brodie Bacchus & Brodie Wine Consultancy Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail What if divorce isn’t the end of your story, but the beginning of your most authentic chapter? In this episode of Heartbreak to Happiness, Sara Davison is joined by Wendy Valentine, author of Women Waking Up and host of The Midlife Makeover Show, to talk about divorce, midlife reinvention, and learning to choose yourself. After facing divorce, an empty nest, debt, health challenges, menopause, and profound loss, Wendy chose “scary freedom” over “familiar misery” and rebuilt her life from the inside out. Together, Sara and Wendy explore how to change your inner dialogue, reconnect with your values, rediscover who you are, and approach life and dating after divorce with greater confidence and curiosity. Because sometimes the most important relationship after divorce is the one you build with yourself. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Why do so many smart, accomplished, and successful women stay in toxic relationships? In this powerful episode of Heartbreak to Happiness, Sara Davison is joined by Lindsay Abernathy, host of the Bitch Is a Bad Word podcast, to uncover the hidden dynamics of emotional abuse, coercive control, and narcissistic relationships. Drawing from her own lived experience, Lindsay shares how abuse can exist behind the façade of a picture-perfect life, why leaving is rarely as simple as it seems, and the subtle red flags that often go unnoticed. Together, Sara and Lindsay explore trauma bonds, love bombing, gaslighting, post-separation abuse, co-parenting with a toxic ex, and how survivors can reclaim their confidence, voice, and sense of self. If you've ever questioned your reality, wondered whether you're "overreacting," or felt trapped in an unhealthy relationship, this conversation offers clarity, validation, and hope. Lindsay also shares practical advice for healing, rebuilding your support system, and creating a peaceful life after abuse. In this episode, you'll discover: Why intelligent, capable women can become trapped in toxic relationshipsThe warning signs of coercive control, gaslighting, and love bombingHow abuse impacts children—and why peace matters more than appearancesStrategies for co-parenting with a high-conflict or narcissistic exHow to rebuild your confidence, identity, and future after leavingThis is an honest, empowering conversation for anyone seeking freedom from toxic relationships—and proof that healing, happiness, and a brighter future are possible. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Many people expect to feel instant relief after leaving an unhealthy relationship, only to find themselves overwhelmed by grief, guilt, anxiety, and self-doubt instead. In this episode, Sara Davison is joined by breakup and divorce coach Kerry Farrell, who shares her powerful story of leaving a 24-year abusive marriage and rebuilding her life from the ground up. Together, they discuss why healing isn't immediate, how emotional abuse affects your identity, and practical strategies to help you reset, rebuild, and move forward. From managing overwhelming emotions to reclaiming your confidence one small step at a time, this episode is packed with compassionate advice for anyone navigating the aftermath of a toxic relationship. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Divorcing a business owner can be one of the most financially complex parts of any separation.  In this episode, Sara Davison speaks with business valuation expert Richard Brady about how businesses are valued during divorce, common tactics used to reduce a company's apparent value, and the steps you can take to protect your financial future before agreeing to a settlement. Whether you're a business owner or divorcing one, this episode offers practical insights to help you make informed decisions. Find Richard Brady: 🌐 https://thevaluationteam.co.uk If you enjoyed this episode, don't forget to like, subscribe, and leave a review. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail **Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links*** This is the second in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales.  Today we dive deeper into how these cases have arisen in our family justice system and  deep dive into the impact of experts in these cases.  I’m joined by Dr Adrienne Barnett, Reader in Law at Brunel University of London and Co-Director of Right to Equality, and;  Natalie Page, advocate, campaigner and Director of Survivor Family Network and author of a soon to be released book “The System Is The Weapon”.  To learn more about the work of Right to Equality and read real life reporting from the family courts visit: www.righttoequality.org  Support I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.For safe parents of children who have disclosed child sexual abuse help is available via We Stand.   For more information and resources, see my website available here: https://saradavison.com/Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail **Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links*** This is the first in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales.  To help me understand more about this phenomenon I’m joined by three impressive guests: Dr Charlotte Proudman, women’s rights barrister, Founder of Right to Equality, and author of the book “He Said, She Said” recalls how she represented a 15 year old girl we call “Florence”. Charlotte talks about Florence’s remarkable courage in independently fighting to return to her mum in the High Court, after she was removed from her aged 10. “He Said, She Said” is out now in paperback. You can read more about Florence’s case in an article by The Bureau of Investigative Journalism here.  Professor Jo Delahunty KC is a leading silk in both public and private law cases. She was the winner of 2025 Family silk of the year for skills. She is also an author of two recent books, “We Set the Bar” and “Domestic Abuse and the Family Justice System”. Jo tells us about a recent groundbreaking case Re: Y (Experts and Alienating Behaviour: The Modern Approach) where she represented a 15 year old boy as he put forward his case to return to his mother, before the most senior family judge in England and Wales.  The Victims’ Commissioner for England and Wales, Claire Waxman OBE, also joins Sara’s panel of guests to share how she came to learn about the phenomena of child removal and the role that unregulated experts have to play in these removals. She shares her personal experience and work in uncovering the harmful practices of experts and her hopes for imminent change.  To learn more about the work of Right to Equality and read reporting from the family courts visit: www.righttoequality.org  Support I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.For safe parents of children who have disclosed child sexual abuse help is available via We Stand.   For more information and resources, see my website available here: https://saradavison.coSupport the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change? In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health. Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours. You'll discover:  The difference between emotional eating, overeating, and binge eating  How childhood experiences can shape your relationship with food  Why self-worth is at the core of lasting healing  The surprising role cortisol, progesterone, and other hormones play in cravings and mood  How hormonal changes can impact relationships, emotions, and decision-making  Practical tools to break emotional eating patterns and build healthier coping strategies  What "Body Freedom" really means and how to achieve it If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change. Connect with Amber Romaniuk: Website: amberapproved.ca Podcast: The No Sugarcoating Podcast Instagram: @amberromaniuk Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On. Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect. In this episode, you’ll learn:  Why closure doesn’t always come from the other person  How emotional attachment keeps us stuck in unhealthy cycles  The difference between protecting your peace and avoiding your feelings  Practical ways to rebuild confidence after heartbreak  Why blocking someone can sometimes be the healthiest decision you make If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself. Connect with Mirela Sula: Instagram: @mirela.sula_globalwoman Website: https://mirelasula.com/ LinkedIn: https://www.linkedin.com/in/mirelasula Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose. In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself. Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own. A deeply inspiring conversation about courage, survival, and starting again. You can find Anouska Lancaster here: Instagram: @noushka_design Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now?  In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bestselling author. We have a really honest conversation about the identity shift that comes with motherhood—and why so many women feel lost, overwhelmed, or disconnected from themselves in the process.  Zoe introduces the concept of matrescence—the emotional, physical, and psychological transition into motherhood—and explains why it can feel so intense (and why that’s completely normal). We talk about mum guilt, the pressure to “do it all,” changes in relationships and careers, and the quiet confidence struggles that so many women face but don’t always talk about.  This episode is a reassuring reminder that you’re not broken—you’re evolving. And that feeling lost is often part of finding your way again. You can find Zoe here:   Podcast: Motherkind (available on all major platforms)  Instagram: @zoeblaskeyThank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce. Ateh shares her deeply personal journey from a long-term marriage into a new chapter of self-discovery, confidence, and independence. We talk about identity shifts, motherhood, dating in midlife, and the power of finally choosing yourself. We also explore the realities of ADHD, emotional resilience, and how to move from self-doubt to self-trust. Where to find Dr Ateh Jewel: Instagram: @atehjewel Website: atehjewel.com Ateh Jewel Beauty: atehjewelbeauty.com Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/