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★★★★★

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21 reviews

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The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com

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Podcast episodes

Check latest episodes from Robust Golfer Podcast podcast

The Role of Maximal Strength in Modern Golf Performance

2026/06/30

This episode explores why maximal strength remains a foundational quality for golfers. It examines the research linking maximal strength to clubhead speed, force production, and performance, and outlines how strength can be trained and maintained throughout the year without compromising practice or play.

Building a Performance Model for Golf: An Outcome-Focused Approach

2026/01/17

This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions.

Low Back Pain in Golf: Understanding the Load-Capacity Model

2025/09/11

Link to the full article on RobustGolfer.com Learn more about the Robust Protocol

Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour

2023/11/11

Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in Golfers Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly Website: https://trainfuly.com/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS

2023/08/28

Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical Requirements Dr. Chris Bishop Twitter: https://twitter.com/DrChrisBishop Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly Website: https://trainfuly.com/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

Trainfuly Golf Performance - Episode #30 - David Wicks - Update From The Sunshine Tour

2023/07/17

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly David Wicks Instagram: https://www.instagram.com/davewicks/ https://www.instagram.com/dwicksgolf/ Sunshine Tour Website: https://sunshinetour.com

Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer

2023/06/01

Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers

2023/03/26

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 10% Discount on Smart Tools Blow Flow Restriction Cuffs Dr. Trent Nessler's Website: https://drtrentnessler.com Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training

2023/02/10

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 10% Discount on Smart Tools Blow Flow Restriction Cuffs Dr. Trent Nessler's Website: https://drtrentnessler.com Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/ Northeast Seminars: https://www.neseminars.com RockCuff: https://www.rockcuff.com

Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance

2023/01/09

Website: https://bhrettmccabe.com

Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance

2022/12/05

Website: https://par4success.com

Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training

2022/09/05

Join My Inner Circle: https://trainfuly.mn.co/

Trainfuly // Golf Fitness - Episode #23 - Dr. Sasho MacKenzie - Speed Training Secrets From the "Savant of Speed"

2022/07/18

The Stack System: https://www.thestacksystem.com Website: http://www.sashomackenzie.com

Trainfuly // Golf Fitness - Episode #22 - Dr. Dustin Grooms - Training the Brain to Enhance Motor Control

2022/06/06

Dr. Dustin Grooms Twitter: @Dusty_Grooms

Trainfuly // Golf Fitness - Episode #21 - Dr. Mike Scaduto - Shoulder Injuries in Golf

2022/04/11

Dr. Mike Scaduto: http://mikescaduto.com Champion Physical Therapy and Performance: https://championptandperformance.com

Podcast reviews

Read Robust Golfer Podcast podcast reviews

5 out of 5

21 reviews

★★★★★

DocNeale 2023/01/16

A bargain!

On day 2 of my free trial, Thomas sent me a note because my profile included a description of low back pain. We did an assessment over Zoom, while sti...

★★★★★

Runner877 2021/06/02

Great for Mobility & Solving Lower Back Issues

I’ve been working with Thomas and Trainfuly for about 18 months. This program works—you won’t be disappointed. It is my “secret weapon” against my go...

★★★★★

Paul from Bama 2021/01/21

Great training

This is some of the best training if you want a better golf swing. Thomas is very knowledgeable in all aspects how the body should move . He has helpe...

★★★★★

Hobble60 2020/12/21

Love this program!!!

I really can’t say enough about the Trainfuly program! Not only did it relieve the back pain I was experiencing, it increased my driver distance. Ge...

★★★★★

GCub6819 2020/12/12

Back Pain Relief and Longer Drives

I have suffered for almost 25 years with back pain that not only limited my life but limited my ability to play to my potential in golf. Thomas’s uniq...

★★★★★

Msabraham 2020/12/08

Amazing Podcast on Golf & Fitness

Trainfuly is an excellent podcast about golf and overall fitness! It easy to overlook the importance of fitness when it relates to golf. They also dis...

★★★★★

jeff3500 2020/12/08

INCREDIBLE for Golfers

This may be my new favorite podcast. Lots of great rel life takeways for golfers of all levels. Thomas knows how to explain how to maximize performan...

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