Advertise on podcast: Mondays With Melissa

If you've tried to lose weight and haven't been successful, is trauma the real reason why? How else does trauma impact us? Tune in today to find out. To join the upcoming workshop on How Trauma and Triggers Show Up in Our Bodies and Our Lives, click here to register. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

They say all good things must come to an end. Tune in today to hear why I'm pausing the podcast for now. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women and teen girls find freedom from the struggle with food. Please stay connected with me on my ⁠website⁠, ⁠facebook⁠, ⁠instagram ⁠and ⁠linkedin⁠ here. To grab a copy of my book, "Finding Freedom," ⁠you can find it here.⁠ To schedule your free personalized food struggle assessment call, ⁠go here.⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.⁠ Thanks for being a part of this journey! I appreciate you so much!

Today, we dive into what happens when we say yes. When we say yes to ourselves, to our health and to making ourselves a priority. Be sure to listen in, especially to hear the lies society tells us about this too. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠website⁠, ⁠facebook⁠, ⁠instagram ⁠and ⁠linkedin⁠ here. To grab a copy of my book, "Finding Freedom," ⁠you can find it here.⁠ To schedule your free personalized food struggle assessment call  , ⁠go here.⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.⁠ Thanks for being a part of this journey! I appreciate you!

Super excited to bring my special guest, Abigail, to you today! Tune in to hear about Abigail's journey of finding freedom from binge eating. If you have a teenage girl, be sure to give this a listen. If you or someone you know is struggling with binge eating, let's connect. Schedule your Finding Freedom from the Food Struggle Strategy Session here. To learn more about the trauma piece we discussed, be sure to join the free upcoming workshop on How Trauma and Triggers Show Up In Our Bodies and Our Lives here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

It's a powerful question yet one we don't ask ourselves a lot ~ tune in to answer today's question without feeling guilt or shame. To schedule your own Find Freedom from the Food Struggle strategy session, go here. To join the Feel Good Without Food workshop, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

This might be the biggest game changer of my life ~ learning to replace judgment with curiosity. Listen in to hear how this could change things for you as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. To grab the workshop and guide to break free from sugar, ⁠go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

Time for a digital detox? If you're using your phone or computer to zone out, space out, relax, chill, etc. it might be time for a detox. Tune in to hear how to do a digital detox and grab the guide to go with this episode here. To grab the workshop and guide to break free from sugar, ⁠go here.⁠ To schedule your Find Freedom from the Food Struggle strategy session, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

Cravings. Everyone gets them. Let's dive in and figure out how to crush them so you're in control of them instead of them controlling you. Sound good? Be sure to grab the guide on How to Crush Your Cravings here as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here. To grab the workshop and guide to break free from sugar, ⁠go here.⁠ You can be free from the struggle with food, promise! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

With it being close to the 4th of July, I wanted to talk about freedom and what it means when it comes to food. Freedom with food, freedom with your body and freedom with your life. Be sure to tune in to learn more! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

Summer is here and it's in full force! That's why today is all about some healthy summer dessert ideas for you to enjoy all summer long.Be sure to grab the accompanying guide here. If you're really ready for food freedom, let's chat on a Find Freedom From the Food Struggle strategy session here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here. To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠ If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

Sugar cravings.  What if we looked at them in terms of what they meant vs being upset or frustrated?  What if we really got to the WHY behind why we get them in the first place.  That's what we are doing today. Be sure to grab my guide on How to Kick Sugar Cravings to the Curb here. And schedule your Finding Freedom from the Food Struggle Strategy Session here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here. To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠ If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

Do you feel stressed a lot of the time?  Or maybe you don't feel stressed because you've gotten so used to it? Either way, everyone can benefit from today's topic.  Listen in to hear how to de stress. Be sure to grab the guide on de stress tips here. To schedule your Find Freedom from the Food Struggle strategy session, go here. To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠ If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!