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Not all things need labels. You do not need to have a title to be a leader or an advocate. In this episode, we will talk about the different ways you can use your voice, stand up for what matters to you, and make an impact. We will explore how confidence, mentorship, and supporting others can help you become an advocate, even if you’re not the loudest in the room.  For more information and resources, visit: Work2BeWell and Girls Inc ★ Support this podcast ★

Knowing the facts can help young people look out for themselves and each other. In this special partnership episode, Christina from Song for Charlie joins us to talk about fake prescription pill awareness, the power of peer-to-peer education, and why these conversations matter in every community. Together, we’ll explore how teens can share trusted information, support their friends, use healthy coping strategies, and turn awareness into action in their schools and communities.For more information and resources, visit: Work2BeWell and Song For Charlie ★ Support this podcast ★

Life can get busy, and sometimes your mind and body need a chance to recharge. In this episode, NSAC students talk about recognizing when it’s time to slow down, finding realistic ways to reset, and creating space for rest without feeling guilty. From stepping away from stress to reconnecting with the things that bring you energy and joy, we explore how taking time to recharge can help you care for your whole self. ★ Support this podcast ★

College application season can bring excitement about the future, but it can also come with deadlines, decisions, comparison, and pressure to have everything figured out. In this episode, NSAC students talk about managing expectations, making time for themselves, and finding realistic ways to practice self-care during a busy season. Because planning for your future is important but so is taking care of yourself along the way.  For more information and resources, visit: Work2BeWell #college #applications #mentalhealth ★ Support this podcast ★

For many teens, balancing family expectations, cultural traditions, school, and everyday life can sometimes feel like living between different worlds. NSAC students explore how culture and identity can shape their experiences with stress, stereotypes, family expectations, and mental health. Together, they share how they navigate different cultural expectations while honoring where they come from, finding their own voice, and drawing strength from family, culture, and community.For more information and resources, visit: Work2BeWell#mentalhealth #culture #mystory #teenvoice  ★ Support this podcast ★

Being ambitious can help you reach incredible goals, but constantly expecting yourself to do more, be more, and never make mistakes can create a lot of stress. Teens reflect on the pressures to succeed, the expectations they place on themselves, and how to pursue excellence without letting achievement define their self-worth. For more information and resources, visit: Work2BeWell #mentalhealth #stress #pressure #self-worth #teenvoices ★ Support this podcast ★

Wins and losses don't define you, but sometimes it can feel that way. Being a student-athlete is about more than practices, games, and championships. It's about balancing school, sports, relationships, and life while taking care of your mental health. Student athletes share honest conversations about handling pressure, preventing burnout, navigating setbacks, and remembering that who you are is bigger than your performance. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

A new school year brings new opportunities—but it also brings a chance to let go of what didn't go as planned. In this episode, NSAC students from the past and present, explore what a fresh start really means, sharing how they're leaving behind self-doubt, embracing new possibilities, and giving themselves permission to grow one day at a time. Because a fresh start isn't about becoming someone new—it's about becoming more of yourself. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Not every story goes according to plan — and that can be hard, confusing, or even surprisingly meaningful. In this episode, students and recent alumni open up about moments when life took an unexpected turn, how they handled disappointment or uncertainty, and what they learned about themselves along the way. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

From dry DMs to committed relationships, summer can bring all kinds of twists, turns, and unexpected emotions. Whether you're exploring a new connection, navigating changing feelings, or learning more about yourself, summer relationships can be exciting, confusing, and everything in between. In this episode, we talk about healthy communication, managing expectations, handling heartbreak, and staying true to yourself while navigating romance and relationships during the summer months. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Not everyone learns, processes information, or experiences the world in the same way—and that's okay. Every brain is unique, bringing its own strengths, challenges, perspectives, and ways of solving problems. Yet learning differences are often misunderstood, oversimplified, or surrounded by stereotypes. In today’s episode, NSAC students share their personal experiences with learning differences, highlighting both the obstacles they've faced and the unique strengths they've discovered along the way. Through honest conversation, we’ll explore what it means to learn differently, challenge common misconceptions, and celebrate the value of diverse ways of thinking and learning. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Pride Month is a time to celebrate identity, community, and the progress that’s been made — but it can also be a time when important conversations about mental health come to the surface. For many in the LGBTQ+ community, navigating identity, acceptance, and external challenges can impact well-being in real and complex ways. In today’s episode, we’re continuing that conversation by exploring how young people build confidence, cope with challenges, and create supportive circles that uplift and empower. This is about embracing who you are, finding your voice, and knowing there’s a community that stands with you every step of the way. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Summer is often seen as a time full of freedom, fun, and endless possibilities. But with that freedom can also come pressure — pressure to stay busy, be social, and not miss out on what everyone else seems to be doing. Join us as we talk about FOMO — the fear of missing out — and how it can show up during the summer months. Whether it’s seeing friends hang out without you, comparing vacations on social media, or feeling unsure how to spend your time, we’re exploring how to slow things down and find a balance that works for you. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Summer vacations are often meant to be relaxing, fun, and a break from everyday stress. But when you’re traveling with family, things don’t always go as planned. Between long travel days, different personalities, and packed schedules, even the most exciting trips can come with moments of stress.In this episode, we’re talking about how to navigate those moments — how to stay calm, find ways to relax, and still enjoy your time, even when family vacations don’t feel as peaceful as expected. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Summer break can mean something different for everyone. For some, it’s a time to relax and recharge after a busy school year. For others, it’s a chance to grow, set goals, or stay active. But even with more free time, summer can also bring its own pressures — from staying connected with friends to feeling like you need to make the most of every moment. We’re talking about how to find balance during the summer months — how to rest without guilt, stay connected without pressure, and make the most of your time in a way that feels right for you. For more information and resources, visit Work2BeWell. ★ Support this podcast ★