Advertise on podcast: Talk2BeWell

Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school. In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference. In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities. In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor  National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy. For more information and resources, visit Work2BeWell.Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.(Applications are open until April 15.) ★ Support this podcast ★

Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can quickly feel overwhelming. In today’s episode, we’re talking about why prom planning can feel so stressful and sharing some helpful tips to make the experience more manageable — and hopefully more fun. Because at the end of the day, prom should be about enjoying the moment and celebrating with friends. For more information and resources, visit Work2BeWell.Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.(Applications are open until April 15.) ★ Support this podcast ★

As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

In a world that constantly pushes timelines — grades, college plans, achievements, and “success stories” on social media — it’s easy to feel like you’re behind. But growth isn’t a race, and it doesn’t look the same for everyone. Today, we’re talking about what it means to grow at your own pace, honor your journey, and celebrate progress without comparing yourself to others. For more information and resources, visit Work2BeWell.  ★ Support this podcast ★

Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it affects teens, and how to refocus on your own path without getting stuck in comparison traps. For more information and resources, visit Work2BeWell.  ★ Support this podcast ★

The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship with yourself in realistic, everyday ways. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Being a student leader can be exciting and empowering — but it can also be stressful, exhausting, and full of pressure that others don’t always see. Today, we’re talking about the mental health impact of student leadership, how to manage expectations, avoid burnout, and stay positive while leading at school. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it. For more information and resources, visit Work2BeWell.  ★ Support this podcast ★

Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.For more information and resources visit Work2BeWell. ★ Support this podcast ★

Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.For more information and resources, visit: Work2BeWell ★ Support this podcast ★