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Podcast episodes

Check latest episodes from She Runs Ultras podcast

Ep. 209 - Life Update 🤯

2024/02/23

I seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 208 - What To Do If You Get Sick 🤒

2024/02/16

I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 207 - You're Not A Real Ultra Runner Unless...

2024/02/09

I'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner). For some of us it's based on how fast we run, or the number of times we run a week, or how far we run....and the list goes on. We build these concepts up in our head based on our experiences, things we've seen or read or heard, maybe because of what someone said to us. In today's episode I want to share a couple of stories that will help you understand that you're not alone and that YOU ARE a real ultra runner (even if your brain says otherwise!) 😎 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep 206 - You Can't Be Mediocre 364 Days A Year

2024/02/02

I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere! "You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." What do you think? 🤔 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 205 - Where To Spend Your Money If You're New To Ultra Running

2024/01/26

I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang for your buck. Here are the YouTube videos I mentioned in the episode: 1️⃣ Garmin watch comparison 2️⃣ Coros Pace 3 Review 3️⃣ Coros, Garmin, Apple, Polar Watch Comparison ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 204 - 4 Running Workouts That Should Be In Your Plan

2024/01/19

Ever wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebook - training plan class is in session! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 203 - How To Bridge the Gap From Half/Full to 50k

2024/01/12

Have you ever wondered how to get from the half or full marathon distance to running your first 50k? Well, in this episode I'm going to give you a 6 week plan that will help you make that transition seamlessly. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 202 - 15k A Day

2024/01/05

How many steps are you logging a day? Are you training for your first ultra this year? Then this episode is for you! Here's an easy way that you can boost your ultra success just by upping your step count...and I'll tell you why it works! Click here to watch my "cringe" YouTube video from 2019 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 201 - What's It All About?

2023/12/29

In this episode, I'm explaining more in depth about the She Runs Ultras Membership and The Run Your First 50k program. 🎧 Listen as I give you details about what's included and how you can snag a spot on January 1st 2024. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 200 - The 12 Lessons Ultra Running Has Taught Me

2023/12/25

Merry Christmas 🎄 Y'all! I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila! I hope that you enjoy it and I hope that you're having a wonderful day with friends, or family, or by yourself if that's your jam! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep 199 - Behind The Scenes Coaching with Hannah Jarvis

2023/12/22

In this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago. Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with training for her first 50k in 2024, specifically she wanted to talk about heart rate training...but as you'll hear we uncovered some other really important stuff. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Ep. 198 - What, How, & Why of Food with Jordana Edelstein

2023/12/15

Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body. In this episode, we talk about the what, why, and how of food. Click here to get the worksheet we discussed in the show. Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources Click here to book a free consult with Jordana Click here to listen to Jordana's podcast: The Diet Diaries Click here to follow Jordana on Instagram ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Read She Runs Ultras podcast reviews

4.9 out of 5

73 reviews

Wes Traub 2023/12/15

I’m a dude but I love this podcast!

Very inspiring and helpful. I ran my first ultra recently and now I’m hooked on big efforts. A regular listen for me. Thanks Meghan for all you do.

Lizzard0316 2023/09/26

Tons of great information

I’m running my first 50k next month and wasn’t really sure where to look for information and support. Meghan is an experienced ultra runner and also ...

Sephorafan 2023/03/28

Running Packs

Appreciated the podcast about race packs! Such a challenge to find the right fit & pocket access.

pulm/cc fellow 2022/04/27

Love how relatable this podcast is!

I found Meghan’s podcast while looking for info on jumping from the marathon to the 50K. While I don’t always take her thorough advice, I find her so ...

Pamdemonium2 2021/11/22

My favorite running podcast

She Runs Ultras is my favorite running podcast out there. She is real and authentic and so relatable to the average runner like me. I have learned so ...

#1Frogqueen 2021/11/18

Simply the Best!

I found this podcast between my first Ultra in May and my second in September. Meghan is simply REAL! She comes across so down to earth and makes you ...

maybe I CAN run an ultra! 2021/11/18

Here we go!!

I’m so happy to have found this podcast, as I make the slow crawl back from an injury toward my goal of running an ultra!!! There is so much good stuf...

j tharp 2021/11/17

Great podcast for all runners!

I found Meghan when I was searching for podcasts about trail running after I signed up for my first 50k. I love the authenticity of the podcast, and a...

ilikepie911 2021/11/17

A Must Listen

I’m always looking for podcasts about running that I can relate to and this one fits the bill. Meghan covers a wide range of topics that every runner ...

JessicaK567 2021/11/17

Fun listening!

I live listening to Meghan talk about ultra running tips and talk about her own experiences as well. I am always inspired and motivated after listenin...

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