Advertise on podcast: She Runs Ultras

What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one? In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress without all the noise. From learning to trust your body to stepping away from constant comparison, this is a conversation about simplifying your approach so you can focus on what really matters. You’ll hear a real client story about what happened when she took a break from scrolling and why less input might be the key to better results. If your training feels chaotic, overwhelming, or like you’re constantly second-guessing yourself…this one’s for you. Bottom line: More information isn’t always better. Sometimes the fastest way forward is to tune out the noise, trust the process, and just keep showing up. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

What happens to all the gear you don’t use anymore? In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life. We talk about the real cost of this sport, the amount of waste most runners don’t think about, and how rehoming gear can make trail running more accessible for everyone. In This Episode, We Cover: How Take 2 Trail got startedThe cost (and waste) problem in trail runningWhy used gear matters more than you thinkMaking the sport more accessible for new runners🛍️ Shop Take 2 Trail Here 👉🏻 Follow Take 2 Trail on Instagram 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue?   Yeah, me too.  And that's what we're going to talk about today.  Plus - bonus tips on how to cultivate mental toughness for ultra running and I guarantee you - I'm not gonna say what you *think* I'm gonna say.  🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward.  Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group.  One of the most exciting things about Peggy, at least in my opinion, is that she didn't start running ultras until she was 42 years old.  So for any of you that think you're "too old" to run an ultra, think again!!!   🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home.  In this episode, I’m breaking down one of the most common (and most toxic) patterns I see in runners: negative self-talk that sabotages your training before you ever get to race day. After reading through recent coaching applications, so many women are holding themselves back not because of their training…but because of the story they’re telling themselves about their abilities.  We’ll talk about: Why “talking shit to yourself” is more harmful than any missed workoutHow self-doubt shows up (and disguises itself) in your trainingThe problem with fake hype, affirmations, and trying to “force confidence”How to shift your mindset in a way that actually feels believableSimple ways to reframe fear, failure, and lack of confidence into something usefulThis episode is part mindset coaching, part reality check and it’s especially for anyone who feels like they’re doing the work physically…but getting in their own way mentally. Because at the end of the day, you can’t expect to overcome a challenge if you’re the one creating it. 😎 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

When you think about “successful” ultra training…your brain probably goes straight to outcomes. Finishing. PRs. Going farther than you ever have before. But here’s the problem…That’s not where success actually lives. In this episode, I’m breaking down why successful ultra training is process-based not outcome-based and why focusing only on the end result is the fastest way to stall your progress. We’ll talk about: Why outcomes (like finishing a race or hitting a time goal) are just moments in time—not the full pictureThe real, unsexy “wins” that actually drive progress (and why you’re probably overlooking them)How focusing only on mileage can back you into a cornerWhat to do when you hit that inevitable “freak out” moment in trainingHow to build a process that actually works for your life, schedule, and starting pointWhy consistency, awareness, and small daily actions matter more than any single workoutIf you’ve been chasing a goal for a while and feel like you’re not getting anywhere… This episode will help you zoom out, reset, and start looking at your training in a way that actually leads to progress. Because at the end of the day: Process over outcome. Every single time. Ready for more structure, support, and coaching? Applications are open for the She Runs Ultras group coaching membership. If you’ve got a fall race on your calendar, your training starts now—not later. Head to sherunsultras.com to apply. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled? In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice. When you’re not sure what to do, it’s easy to start grabbing ideas from everywhere: a training plan here, a workout there, a tip from someone in a Facebook group… Before long you’re trying seven different approaches at once and wondering why nothing seems to be working. In this episode, I’m sharing a message from a coaching client that perfectly illustrates this trap and why constantly changing plans, piling on more training, or chasing quick reassurance can actually derail your progress. We’ll talk about: Why doing more training often makes things worseThe hidden downside of following too many plans at onceWhy most runners abandon a strategy before it ever has time to workHow reflection and patience are the real keys to long-term progressIf you’ve been feeling stuck, frustrated, or like your training is a little chaotic lately… this episode will help you take a step back and get refocused. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Somewhere along the way, a lot of women start downplaying their running goals. “It’s just a 50K.” “I mean… there are people running way farther than me.” In this episode, I’m stepping in as the 🧚 Permission Fairy 🧚 and officially giving you permission to want what you want when it comes to running your first or farthest ultra. We’ll talk about why so many women hesitate to go after bigger running goals, the subtle ways we minimize our own ambitions, and why giving yourself permission is often the first step toward doing something you didn’t think was possible. Permission granted!   🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach. This is not a deep dive into hormone science. Instead, this is a conversation about: Sleep changesWeight fluctuationsMood shifts (and yes…rage 😅)Random joint achesFocus + memory issuesNausea, dizziness, and fatigueAnd the mental side of feeling like you can’t “control” outcomes the way you used toWe talk about what happens when: Effort doesn’t guarantee resultsThe same training produces different outcomesYou can’t win by simply pushing harderYour old training templates stop workingAnd most importantly: how to adapt. I share what I’m personally changing in my own training right now: Prioritizing sleep above everythingCondensing strength work for better return on investmentAdjusting fueling quantity (especially post-200 miler life)Using mobility work to understand what my body can and can’t currently tolerateLetting go of the need to control everythingIf you’re in this phase or even wondering if you might be, I hope this episode helps normalize what can feel isolating and frustrating. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles. She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns — and then said: “I just don’t know how I’m going to do it.” And that’s the point. Sometimes it’s not your fitness. It’s not your plan. It’s not your long run. It’s the mental load. When everything feels urgent and important, your attention gets split. And when your attention is split, your training starts to feel heavier than it should. In this episode, we talk about: Why you don’t need to know “how” yetThe hidden cost of constant inputComparison (Strava, early morning posts, influencer culture)The discipline of opting outHow to “build your bubble” and protect your focusYour attention is finite. If you don’t choose what gets access to it, something else will. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

This year, I’m taking a few things off the table when it comes to my running. First: I’m done calling runs “bad.” Hard? Sure. Uncomfortable? Absolutely. But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity. Second: I’m not overreacting to one data point. One tough run. One off week. One moment of doubt. None of those define your training—or your potential. In this episode, I talk about why these two decisions matter, how they’ve changed the way I approach training, and why perspective—not perfection—is what actually carries you through long seasons and long races. If you’ve ever questioned your fitness because of one run… this one’s for you. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy.  She's been a guest on the show before, way back in 2023 - episode 171.  This time around, I wanted to explore the topic of trauma and why she thinks there are so many people in the sport of ultras that have experienced trauma. During this episode we also touch on being an adaptive athlete & some real-time skills that you can use out there on the trails if you're looking to improve your mental resilience.  Follow Dr. Alison Roy's professional account on Instagram here Follow her personal account here Work with Dr. Alison 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?"  I said: "I think you should come on the podcast to talk about it!"   And here we are!  Meredith is the Medical Director for The Huron 100 in Michigan and they're offering scholarships for the race - specifically for women!    💻 Click here to apply for The Huron 100 scholarship  🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm chatting with my friend and fellow ultra runner, Caryn Lamphier.  If you remember back in my Moab 240 recap episode, I mention running with a group of people on day / night one...Caryn is one of those people.  I wanted to get her perspective on how the race went after we parted ways...here's what she had to say!   🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one. And every time…I cringe a little. Not because I’m embarrassed (okay, maybe a little). But because that version of me isn’t who I am anymore. In this episode, I talk about why that cringe actually matters—and why it’s a good thing. If you’re not uncomfortable with your past work, past decisions, or past version of yourself…there’s a good chance you haven’t grown very much. And staying the same might feel safe, but it’s not how progress happens. This episode is a bit of a rant (in a loving way). About growth. About change. About letting yourself evolve without apologizing for who you used to be. If you’ve ever looked back at old training logs, old goals, old beliefs, or old versions of yourself and thought, “Yikes…”—this one’s for you. In this episode, we talk about: Why cringing at your past self is actually a sign of growthWhat it means when you outgrow old ideas, strategies, or identitiesWhy staying the same is far more dangerous than changingHow this applies to training, coaching, and life in generalAnd why I’m okay not being the same coach—or person—I was years agoYou don’t need to erase your past to grow past it. And you don’t need to stay loyal to a version of yourself that no longer fits. Growth is cringe. And that’s how you know it’s working. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM