Advertise on podcast: Meditate with Miinkay

My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ |

I've been having a rough time. So I came on to say, It's ok to not be ok. We all go through hard times and when they happen the only way out is through. You're not alone and in this episode I invite you to not be ok together. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠ |

I'm back and ready to make more meditations. Listen to find out why I've returned and what's in store for the show. Thanks for being here and for all your encouraging comments, likes, and messages. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠ |

I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal. This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com. See you there! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | Support the Show and BuyMeACoffee

One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | Support the Show and BuyMeACoffee

Meditate with Miinkay will be ending. The next two episodes are the final ones. Thank you for being here with me and listening. I sincerely appreciate you. Listen to this show to understand my conclusion. Keep in touch by subscribing to my newsletter: www.MiinkayYu.com You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |Support the Show and BuyMeACoffee

You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I hope this helps you sleep.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |Support the Show and BuyMeACoffee

Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |Support the Show and BuyMeACoffee

Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | Support the Show and BuyMeACoffee

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |Support the Show and BuyMeACoffee

Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | Support the Show and BuyMeACoffee

Just your favorite color and you. A simple, easy and quick meditation to start your day. Thank you for being here! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

When you're in a space that needs peace and calming, come back to your breath. This easy breathing meditation is something you can practice and put in your back pocket for those times when you need to calm and relax.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

I use my hands for everything. I'm a bodyworker so they are my number one tools to help others heal. This meditation was inspired by gratitude and self-care. I think I don't take care of my hands enough so I wanted to spend a few minutes doing just that.  You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift."With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift you're finding in them. Taking a negative moment and finding a positive is a muscle that takes practice to build.   You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |