Advertise on podcast: Meditate with Miinkay

Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com | Support the Show and BuyMeACoffee

Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com | Support the Show and BuyMeACoffee

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com | Support the Show and BuyMeACoffee

Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com | Support the Show and BuyMeACoffee

Just your favorite color and you. A simple, easy and quick meditation to start your day. Thank you for being here! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com | Support the Show and BuyMeACoffee

When you're in a space that needs peace and calming, come back to your breath. This easy breathing meditation is something you can practice and put in your back pocket for those times when you need to calm and relax.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com

I use my hands for everything. I'm a bodyworker so they are my number one tools to help others heal. This meditation was inspired by gratitude and self-care. I think I don't take care of my hands enough so I wanted to spend a few minutes doing just that.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com

My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift." With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift you're finding in them. Taking a negative moment and finding a positive is a muscle that takes practice to build.   You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com

Lately I've been feeling sad and I don't know why. And I noticed how often we might feel these moments and just sweep them under the rug. But in healthcare we're learning that doing this can cause health problems. So I created this meditation for anyone who needs help moving through these feelings and letting them go.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com

Ice cream is a universal joy! So why not take time to meditate on one of everyone's favorite foods. Sometimes I move so fast through the world that I forget to enjoy my meals and snacks. But today let's slow down and enjoy some ice cream. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com

Affirmations are a wonderful way to improve your positive thinking. Since we've been clearing physical clutter I thought it would be good to spend time cleaning our mental clutter. When we are able to let go of the past, then we can move forward freely. Try out this meditation every day for a week and see how your mindset shifts.  You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com

We're rounding out our last meditation of March with a Sweeping Meditation. This whole month we've been cleaning our spaces in preparation for a good Spring! If you've missed the previous mediations, go back to March 2nd and start there. Do 5 minutes of cleaning a day and in a week you'll feel a noticeable difference. Having a clean and bright home will free up your mental space to do your best work and to be your best self. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com