Advertise on podcast: Binge Eating to Food Freedom | For Driven Hearts and Minds

My favorite teacher taught me this one lesson that saved me years of my life. It actually helped me finally get to the gym consistently (I share exactly how in the episode). Toward the end of the episode I'll also share with you how you can practice with food (and with me!) in a new way ... coming October 10!

Listening to this episode will help you gain clarity on what you need and want, simplify your life to get it, and get out of your own way. The longer I do this work, the more I see my blindspots. The more I see them in other people.   In this episode, I'm sharing a few of the areas where I’ve had to get honest and real with myself.  l give you an extra thought experiment at the end of the episode too, which always brings me instant clarity.  ---- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

I literally made the exact same mistakes with movement and exercise that I did with my eating... and it took me 10 years to realize it. The same pattern that kept me stuck in binge eating was keeping me stuck in pain. Hip, wrist, neck. I tried chiropractors, physical therapy, osteopaths, acupuncture. Still crazy pain. Just a month after I realized my mistake and started changing my mindset, I found my (now) personal trainer, who legit LIVES by this exact philosophy that works AMAZINGLY with food. But she applies it to movement and fitness. Sit down with me and my personal trainer, Katie Potter, as we talk about healing, leaving old habits behind without relying on willpower, staying consistent with healthy habits without it feeling like a drag, and growing into the person you want to be. Even ONE sentence of this convo can change your life. --- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734 Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

“If I struggle with eating too many chips, which is a better approach: moderation or not eating them at all?” I received this great question, and in this episode, we’re looking at both approaches....plus a third option that I use myself, that you may not have even considered. .... Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

"I know what to do, I just can't sustain it." I was always extreme, all-or-nothing. Now I can be consistent in whatever I want. It took a new understanding of consistency for me to turn into a serious BEAST. Let's look at this in a new light. .... Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

You're so afraid of being selfish that you've made yourself responsible for everyone else's needs while putting yourself last. This was me too. It's time to evolve. -- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

You’ve read the books. Listened to the podcasts. Gone to therapy. So why do you still feel out of control around food despite everything you know?  What will it take for how you FEEL around food to actually change? This is an insanely frustrating gap.  To be so smart and self aware, (and usually an exceptional problem solver), it’s soul-sucking to feel stuck in the same problem, even though you know so much.  In this episode, we’re talking about why that gap between knowing and doing exists, and what actually needs to happen for you to start creating a new reality with food, where it actually feels easy … and even effortless. If you feel like despite all your knowledge, you’re still saying ‘screw it’ in the moments that count, this is the piece you’re missing. ---- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get free tips via email: katiepapo.com/resources Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

Today's episode is about deciding what your freedom looks like, and what you'll do with it, so your 80 year old self looks back proud of how you spent your life. ---- Work with me: katiepapo.com/programs Join my email list: katiepapo.com/resources Subscribe to Youtube: https://www.youtube.com/@katiepapo108

What finally made food stop being such a big deal, even after a 40 year eating disorder? Meredith shares the insights that changed everything for her, and what she wishes she'd understood much sooner. .......... Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get free resources: katiepapo.com/resources

It was so annoying to have a good streak with food, decide to eat ONE damn cookie, and then kick myself AS I watch myself spiral out of control. Let's call me "Person A." After I'd get off track, I'd have to gear myself up to get motivated again. The worst part was I'd literally binge in the process of "starting fresh," because I needed my "one last binge" before going all in yet again. I desperately wanted to be one of those people who maintained healthy habits without even thinking about it. Let's call them "Person B." Person B could eat healthy on autopilot, easily reach for the fruit instead of the ice cream, and be happy about it without a second thought. Meanwhile, deciding if I was going to have chocolate tonight could literally consume an entire afternoon. In this episode, I'm sharing the internal shift that turned me from Person A into Person B. ----- Work with me to change your relationship with food completely: katiepapo.com/programs Join my email list: katiepapo.com/resources Watch on YouTube: https://www.youtube.com/@katiepapo108

For 10 years I tried to get rid of my binges. I tried every food rule, every strategy. At first I thought I didn’t have enough discipline, but later discovered I was focused on the wrong thing entirely. And I bet you are too. This is one of my favorite shifts I've made in the last 10 years, and once you hear it, you won't be able to unsee it in your own life. ---- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programsWatch on YouTube: https://www.youtube.com/@katiepapo108 Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

My mom's first memory of being out of control with food was at 7 years old. She went on her first diet at age 14, and things became even more complicated in her 30's after giving birth to me, being diagnosed with thyroid cancer, and then having my sister. Over the years, losing weight and controlling food became a major part of her life. And as her daughter, that was painful to witness too. But today, she's 70, and for the past 7 years, hasn't worried about food or weight. For the first time in her adult life, food is just ... food. Sometimes when I visit my parents I'll open the fridge and notice some delicious-looking sweet treats that NEVER would have lasted more than a day when I was growing up. Now my mom forgets they're even there. I've found things literally expired because she genuinely forgot about them. I'm so proud of my mom. I'm also so grateful for her that she was willing to come on the podcast this week because she is not the kind of person who loves the attention. or putting herself out there publicly. it's really not her thing. But she did it for us. Because she feels a lot of compassion for others who struggle with food, because that was her life for 49+ years. And now since she's in a totally different place, she knows the value of sharing her story with you, to show what's possible. So please ENJOY some time with me and my Mom! You'll appreciate her very much. ---- Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

Why is that you used to be able to stick to something for 6 months straight, and now it takes all your willpower to even make it though one day? I know what you’re thinking: it’s not a lack of discipline. Tough to motivate. Lack of willpower. No. The same thing happened to me. I could control my eating for months. Then I’d fall off. When I tried to get back on, those periods of being “all in” gradually became shorter, until I literally couldn’t make it a single day without a binge. I was so pissed off at myself for my lack of discipline. But once I saw the real reason this was happening to me, it was a huge relief. That’s what this episode is about. ----- Sign up for more free insights and resources: katiepapo.com/resources Work with me to create an entirely new relationship with food: katiepapo.com/programs Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

I used to be 25 pounds heavier than I am now, and I'm under 5ft tall. But for the last 10 years I haven't struggled with my weight. But I wouldn't say I've "maintained" it. Maintaining implies effort like I'm holding something in place. It doesn't feel like that at all. So if I'm not putting effort into my weight, where is the effort going? Into two internal shifts. That's it. And once I made them, weight stopped being something I had to think about ... it just became a side effect of how I was already living. This week's episode: the two shifts and how to make them. ..... Sign up for free resources: katiepapo.com/resources Work with me to create a new relationship with food: katiepapo.com/programs Watch on YouTube: https://www.youtube.com/@katiepapo108

If you feel like you've been fighting the same battle for way too long, pay attention. I keep thinking I've outgrown this, but 10 days ago I literally almost sabotaged myself out of the one thing I needed most. But it was SUBTLE. I almost didn't catch it. It didn't even sound like self-sabotage. It actually sounded responsible. Smart. Logical, even! Thank god I caught myself mid-thought and literally said out loud: “KATIE, WHAT ARE YOU DOING RIGHT NOW?!” And then I realized just how much this pattern has cost me over the years. This was so freaking sneaky I need to make sure you don't make the same mistake, because it's the kind of mistake that can kill your progress for years. So in this week's episode, I tell you exactly what happened (embarrassing, but that's why I'm sharing it) and give you 4 tests you can use to catch this kind of self-sabotage before it costs you years of progress, too. If you've been fighting the same food battle  (or any other pattern) for years and you're ready for lasting change, this one's for you.Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programsWatch on YouTube: https://www.youtube.com/@katiepapo108Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:Facebook: https://www.facebook.com/katiepapo108/Instagram: https://www.instagram.com/katiepapo108TikTok: https://www.tiktok.com/@katiepapo