Advertise on podcast: PHYT For Tomorrow

Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training. Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis! email: [email protected] IG: @trihard_4_life online booking: phyt.janeapp.com For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.   Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en Private Coaching on his Website. https://anthonymendozabaseball.square.site Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.     Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.  https://casewesternrowing.weebly.com/hammer.html     For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.   Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd Learn more about Damian.  Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.    For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.   Watch on YouTube https://youtu.be/FB0UuqViCzw     For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders. Watch the full video on YouTube. https://youtu.be/s9TuQQq0618     Learn more about PHYT For Function https://www.phytforfunction.com  Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com  Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com Follow Alex Rigda on instagram @arigda   Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch video on YouTube. https://youtu.be/q0tr6oKlnWk Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com Social media @headstrongteam @johansonamanda Learn more about PHYT For Function https://www.phytforfunction.com Social Media @phytforfunction @Nick SandersPT PHYT For Function Blog https://www.phytforfunction.com/blog PHYT For Function Products. https://www.phytforfunction.com/products   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch on YouTube. https://youtu.be/DZKK0RhL56g Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com  Find Emily. on social @eatplaybewell or @emkloss Her Website. https://www.eatplaybewell.com PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch Video. https://youtu.be/hy-S362NW7A Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy.  Learn more about Jason   Jason Racca, PT, DPT, CFMT, OCS Licensed Physical Therapist Doctorate of Physical Therapy Board Certified Functional Manual Therapist Board Certified Orthopedic Specialist Jason's Story   It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond,"  and "think outside of the box."    Professional  Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex.  He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the  For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8 Corinne and Nick will host a webinar presentation on The Connection Between Physical Activity and Executive Function. Live Stream will be Tuesday May 10 at 7pm.  Register here to get access to the zoom live stream and access to recorded presentation afterwards.  https://www.phytforfunction.com/pl/2147589076 To learn more about the Fit Learning Cleveland Visit https://fitlearningcle.com Or on instagram and Facebook @fitlearningcle         For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better. Watch on YouTube.  https://youtu.be/URBmfNBpnx8     Follow Talia on instagram @drtaliand  Her Website. https://taliand.com   Learn more about PHYT For Function https://www.phytforfunction.com PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/ Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two.  Learn more about Katie  IG:  @katiepollock22 FB: Katie Pollock Simms Twitter: @katiepollockDS   Website: www.doughstreetusa.com IG & Twitter:  @doughstreet FB:   Dough Street Cookie Dough TikTok:  @doughstreet PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/  Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/ Checkout Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch on YouTube. https://youtu.be/PU9qFTvpC-I   Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.    Link to Erin's website: http://nutritionrewired.com  Link to Erin's podcast: https://open.spotify.com/show/2bc5PgjNcKwBKhDLzfr6jT also available on itunes, soundcloud, and my website PHYT For Function Blog . https://www.phytforfunction.com/blog PHYT For Tomorrow Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/ Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/ checkout Our Favorite Products. Hypervolt with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch on YouTube: https://youtu.be/3zkM_94tXSE Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like, and the multitude of benefits of pilates for the person with or without pain.     Follow Callie on instagram @calliespilates  Her Website: https://calliespilates.com   Download The Callies Pilates App:  Apple link: https://apps.apple.com/us/app/callies-pilates/id1495851699   Android link: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.calliespilates&hl=en Learn more about PHYT For Function https://www.phytforfunction.com PHYT For Function Blog . https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 Online Manual Therapy Course (learn cupping, percussion, and instrument massage). https://integrativedryneedling.com/nrt-landing/ Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/ Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

Watch on YouTube. https://youtu.be/iNrMgX1DU9g   With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success with Cara Bacher and Nick Sanders on Episode 27. of the PHYT For Tomorrow Podcast.    Follow Aaron on Instagram @coach_aaronclark Website. https://trainctown.com  Learn more about PHYT For Function https://www.phytforfunction.com  PHYT For Function Blog . https://www.phytforfunction.com/blog  Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland