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Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.

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Podcast episodes

Check latest episodes from Bulldog Gear | Podcast podcast

Nicole Vignola

2022/06/24

On this episode we are joined by neuroscientist, coach and consultant Nicole Vignola. Nicole and AT discussed sleep, mindfulness, dopamine, negative thought patterns and much, much more in what was quite a free-wheeling conversation.

Shorts- Functional Bodybuilding

2022/06/11

Another entry intro our series of 'shorts'- bitesized twenty to thirty minute episodes covering a specific concept or topic. In this episode we look at 'functional bodybuilding'. What does the term mean? Who could stand to benefit from it, and how? And why a 'functional' style of training doesn't always result in the type of physique changes you might expect.

Jonny and Yusef: Propane Fitness

2022/05/27

On this episode we are joined by Jonny and Yusef, who own and operate ‘Propane Fitness’, an online coaching service, as well as mentorship and educational platform for trainers looking to grow their own online businesses. Jonny and Yusef have created a custom link containing all of the resources they mentioned in the chat, which you can find below.

Ebenezer Samuel

2022/05/21

On this episode we are joined by Ebenezer Samuel. Ebenezer is a trainer, a writer and the acting fitness director of Men’s Health USA. Eb and I obviously have a lot of professional parallels and it was great to really get into fitness in the media, the role of print media in the age of social media; the importance of long term thinking when we’re in a position to reshape culture and our thoughts on the nuance of sensational headlines and cover stories.

Mental Hygiene

2022/05/15

AT shares four scientifically backed, actionable habits designed to increase your ambient levels of mental well-being above baseline. As stated multiple times in the episode, nothing in this podcast is intended to diagnose, treat or cure serious conditions, we compassionately advise anyone currently suffering to seek out a qualified set of ears, or search for resources to aid in your recovery. We've placed links in the show notes to online mental health resources, we hope they can be of use.

Shorts - Calorie Waves

2022/05/07

On the first in a series of 'shorts'- bitesized twenty minute episodes covering a specific concept or topic, we look at 'calorie waves', a method of modulating our calories throughout the week to leverage our individual appetite, will-power and habits to create a more sustainable method of fat loss.

Richard Aceves

2022/04/29

On this episode we are joined by Richard Aceves. Richard is a coach who has devoted his career to understanding movement at both physiological and neurological levels, who has helped many, many other coaches increase their capacity to help others through the various movements he has been a part of.

Luke Baden

2022/04/22

Luke Baden is a StrongFirst and IKFF elite kettlebell coach, a trainer on the game changing 'FIIT' app and on 05/05/22 is going to be performing 5000 burpees to raise money to support the incredible work that MIND do.

Progressive Overload 101

2022/04/16

In this episode AT takes a deep dive into the principle of 'progressive overload', talking about it's importance, how easy it is to overlook and providing a few methods to ensure you're ticking all of the right boxes for continued progress.

Tanya Filer

2022/04/07

On this Episode we are joined by Tanya Filer. Tanya is a business coach who specialises in marketing and mental performance, helping her clients to not just grow their businesses but understand exactly how that growth will benefit them, digging down deep into their core values in order to help them not just grow, but grow in the right direction.

Lee Amico

2022/03/31

On this episode we are joined by professional nutrition coach and owner of the Monday Muscle coffee house and nutrition bar Lee Amico. In this live chat, we answered a series of nutrition related questions that had come in via social media. We covered some serious ground here, talking about macronutrients, habits, mindset and how the ultimate dad move is making a sandwich whilst you’re waiting for your food to cook.

Josh Watson

2022/03/25

Josh Watson is a highly qualified individual in the field of biomechanics. He specialises in working with injured athletes and trainees in a way that focusses not just on alleviating symptoms and restoring a basic level of quality of life and movement, but addressing how they return to their sport or training without falling back into the same traps.

Podcast reviews

Read Bulldog Gear | Podcast podcast reviews

5 out of 5

3 reviews

★★★★★

ocbevan 2021/12/15

Practical and so motivational

I started listening to this a few months ago and cannot recommend it highly enough. The interviews with leading practitioners are jammed with practica...

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