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In this episode, I’m closing out season two with an important conversation about practicing presence, facing forward, and writing ourselves into an aligned storyline. This conversation is about seemingly simple topics, but I promise they’re incredibly potent, no matter where you are inside your present journey. In fact, nearly two decades into my own healing and growth work, I recently had to remember the power of presence for myself, and it became such a transformational experience in so many ways. Plus, you can’t face forward into what’s supposed to come next if you’re not here now. I know you’re going to gain so much from this conversation, and I’m also sharing some exciting announcements about our upcoming second podcast launch! What to listen for: Launching our newest podcast and other goodies Where to follow me and my updates in the meantime The importance of presence and my own reminder to practice it Feeling silly after doing so much growth work “It has been so healing and has produced such incredible shifts so rapidly. The pace at which I have been getting clarity, getting downloads, feeling more like myself, feeling happier and more aligned and fulfilled and creative and healthy and all these things has just been so accelerated.” Navigating the times when presence is most difficult Grief and trauma are full body experiences This isn’t about bypassing the more challenging emotions Holding our vision for the future while engaging with this moment The best ways to practice presence and how it assists our healing Facing forward into what’s next and why presence is essential “Facing forward, facing into what it is that we want, this involves presence. This involves being here now and orienting ourselves towards things that we say that we want.” Idealizing the past even when we want change Orienting to ourselves in time and space Don’t beat yourself up when you’re hooked into the past The visual metaphors that guided my healing “I would close my eyes in this little movie would play. And after I had clawed my way out of the depths of grief and trauma, clawed my way out of this deep dark well, I remember turning away from the well and facing in a different direction. And so we're doing that energetically. We are reorienting ourselves, our whole selves towards the things that we want, even if they're small.” Identifying what you want and orienting towards it What it means to write yourself into a storyline that feels aligned Using our meaning making skills productively How to look at what happened in a way that frees you to move forward The truth about “everything happens for a reason” Deciding how you want to be shaped and how the story will unfold Resources: Grab a copy of, What Really Happened? Break Free from Interpretation and Make the Impossible Happen, along with other products and books in the online shop. Access our free workbook for how to make the impossible happen, and our powerful 8-part Journey Mapping™ sampler program and begin uncovering the purpose of your path at www.TalesFromTheJourney.tv/Free/. Read my memoir, Unravel: Rising Up and Coming Back from a Season of Living that Damn Near Killed Me at www.TheUnravelBook.com. Tales from the Journey™ is a Stephenie Zamora Media Production.

Content warning: mental illness and suicide loss. Today I’m talking to Lark Dean Galley about stepping out of the darkness and into suicide prevention. After working in the corporate world for 25 years, she left to run her father’s trucking company when he passed away unexpectedly from suicide after struggling with mental illness for most of his life. Realizing there were many entrepreneurs who could benefit from her experience, Lark started her own consulting business. Then, in March of 2019, her 19 year old son committed suicide and sent her deeper on a healing journey that further cemented her purpose in this life. Her goal is to help 100,000 people choose to stay on this planet and step into their greatness. She has done this in a variety of capacities, but in each she has used the tools and lessons learned from her own struggles. What to listen for: How everything changed when her son committed suicide Her background as a driven woman in the corporate world Slowing down and finding more compassion as a parent after loss Her struggles taking over her father’s business after his death “If you're used to accomplishing big goals, you tell yourself, ‘just do it.’ And you're totally questioning your motivation. What will motivate me to move forward? Or how can I even get out of bed? How can I even comprehend all of these emotions and this loss and just the unanswered questions, especially around a suicide, right?” The signs of her son’s impending suicide and her biggest regret Starting to go into the black hole and not wanting to do anything Talking to other families about suicide concerns with their children Questioning herself as a parent and if she’d done enough Starting to talk about mental health and suicide “If I didn't speak up and these kids ended up taking their lives, just like that copycat suicide in the high school, I couldn't have lived with myself. And that's what catapulted me into saying, I have got to talk about this. This is critical. It is an epidemic. And I started talking about it and I became very vocal. Like it was a passion.” Dealing with the stigma of suicide Navigating other people not knowing what to say Starting to speak on podcasts and getting the nudge to write a book Feeling the urgency to get the book out and choosing self-publishing Having strength some days and feeling weak others Allowing her family to be where they are in their grief How loss and grief have changed her “What's interesting is that I react differently. You know, if things in my businesses come up that in the past might have upset me, I'm like, ‘no, we'll work it out. It's okay.’ And it's not the end of the world. Whatever happens, happens. It's not the end of the world because I've seen the end of the world.” Perspective shifts and new ways of being Learning to navigate the “what ifs” after suicide loss Choosing to do hard at the beginning Feeling closer to her son now than before his death Her support system while healing What she wished she knew at the start of this journey About Lark Dean Galley: Lark has recently felt called to help and serve those who struggle with their value and purpose. Having overcome immense personal challenges in her 55+ years of life, she has continued to grow in her empathy and compassion towards others. After working in the corporate world for 25 years, she left to run her father’s trucking company when he passed away unexpectedly from suicide after struggling with mental illness for most of his life. Realizing there were many entrepreneurs who could benefit from her experience, Lark started her own consulting business.

*Content warning: depression and suicidal ideation. Today I’m talking to Jevon Wooden, an Army Veteran, certified mindset in perception coach, author, speaker, about learning to live not loathe despite challenging chapters. Jevon faced many challenges while growing up, eventually finding himself facing prison time for assault and robbery charges at just 17 years old. When he was released after praying to God for another chance, he did his best to turn life around and find his way, but depression and suicidal ideation led him to nearly give up completely. Thankfully for the world, Jevon was able to find his way through that darkness and into his purpose work, which is all about empowering others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance. He does this through transformational group and one-on-one coaching sessions, on-demand courses and training, seminars, and workshops. What to listen for: Starting out with a rough childhood in a polyamorous household Getting arrested for assault and robbery at 17 Not caring about facing 7 years in prison until he saw the effect on his family Praying to God in his cell and promising to make a change “When I was sitting there, speaking with my mom and my sister, something came to me. Like, I woke up that day. I was sleepwalking through life the whole time. I was just numb to it. I didn't care. Until I had to look at the people I loved face to face, and I had never seen that look.” Getting an answer to his prayers and avoiding jail Working multiple jobs, signing up for the military, and keeping his word to God Realizing the power of collaboration while in the military Learning to work on his mindset and release negative thoughts Feeling suicidal after trying his best at life and how family redirected him again “I was having PTSD episodes where I was having the same nightmare over and over and over and over and over again. And I was just like, I'm ready to end it. I'm ready to call it, God. You know, I did my best. You know, now I just feel like I want to come home to you, you know, I'm ready.” Realizing that he needed help and entering therapy for the first time Learning how to lean on others and stop feeling like a burden The power of good friends and having a support system His awakening and how it led to his purpose work Having a relationship with God and faith Understanding that adversity is always a part of life “Adversity is a part of life, right? Failure is a part of life that really is put in place, I believe, as the counterbalance to joy and the counterbalance to ease because that helps you to be humble. That helps you be grateful for what you have. I think that you need that, right?” Learning the power of positive thinking The essential questions he asks himself to stay motivated Understanding that pain is temporary How trauma and emotions are stored in the body Starting his business as a motivational speaker The advice he’d give to anyone who’s struggling like he did About Jevon Wooden Jevon Wooden is an Army Veteran, certified mindset in perception coach, author, speaker, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance.

*Content warning: grief and suicide loss. Today I'm talking with Michelle Anhang, a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss. In this episode, she shares what it was like growing up in a household that was very shame-driven, building a life with her husband and losing him to suicide after his struggles with bipolar disorder. She holds nothing back as she talks of the aftermath of his death, the story they told instead, and the feelings that were constantly threatening to bubble up no matter how hard she pushed them down. You won’t want to miss this story of how finding and living her truth and healing past traumas has put her on this path to help others do the same. What to Listen For: Her life before loss "It all seemed okay until it didn't." Not knowing the signs of her husband’s mental illness until later Watching her husband decline after diagnosis How he hid his symptoms All the ways the whole family covered for his illness while he was alive His final phone call to her before he took his life The decision the family made after his death "They suggested, ‘why don't we say it was an accident?’ It was like, okay, yeah, let's do that. And so, we just went forward with that story.” Not being able to grieve the way she needed to grieve Feeling anger and abandonment Internalizing all of it due to shame Stopping herself from feeling and halting her healing How repressed grief leaked out Being afraid of what would happen if she opened the box Stepping into a very toxic way of living and what pulled her out of this way of life "I just had this moment of like, ‘oh, my God, I am the common denominator in everything that's wrong in my life. And you know, that aha moment was like totally devastating. And at the same time, completely liberating because I knew, okay, if it's me, I can change me." The realization she had on her 45th birthday Deep diving into her trauma Finding a new community of people and adopting new ways of thinking The process of processing “It was honestly eight months of crying all day, every day. And I went to work and it was just like, okay, finish work, sit at my desk like, oh, I'm feeling the tears rising, running to the bathroom, bawling my eyes out, touching up my makeup, going back, and keep going until the next burst.” Feeling like she was grieving for three Getting ready to share her truth Starting with telling her kids even though she was terrified “All of my fears were completely wrong. I always say like, fear is a liar.” The realization of how she needed to show up and help people Putting the truth out into the world via a Facebook post The flow of support and love she received after telling the truth Understanding there’s no such thing as perfect and allowing things to be messy Learning to lean into trusting herself and her intuition Making a commitment to doing this work What motivates her to keep going on this path The things that dropped into alignment once she shared her truth The role support plays in moving through grief What she wishes she knew about shame when she was younger About Michelle Anhang: Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss. In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suic...

In today’s episode, I’m talking about context, what really happened, and the art of not taking things personally—all things that lead to greater leverage and freedom! These are especially important as we navigate challenging chapters and big life transitions, or when we’re comparing our journey to someone else’s (which we shouldn’t be doing in the first place, because we all have our own process and pacing). I’m giving some examples for what each of these mean and how understanding them can help you move through your growth and healing far more rapidly. What to listen for: What is context and why is it important Internalizing things that are interpreted out of context Being clear on your context and how to make discerning decisions Why you shouldn’t compare yourself to anyone else “Even if your situation is very similar to someone who's been on the show, remember that the context is completely different—inherently—because we’re different people. We’re living different lives. The circumstances are different. The situation is different. Our internal worldview, our internal ecology is different.” Discerning what’s right for you on your journey Look for the framework and how it’s being modeled Asking ourselves, “what really happened?” Separating stories from reality to keep moving forward “Story pulls us away from what it is that we want, and it keeps us stuck. It keeps us small. It keeps us stalled out. Story is the thing that we are trying to separate out by asking this question, not invalidating our experience and making it wrong. Not gaslighting ourselves or others.” Breaking this powerful question down Grab a copy of my book, What Really Happened? Where our stories come from and why they’re not true The art of not taking things personally and how it empowers us Why this isn’t a pass or an “out” from taking responsibility The flip side of “it's not personal” that we don’t acknowledge “We love this concept in relation to the negative. We feel better. We can say, ‘it's not personal,’ when they're mean or don't treat us well. We don't like the idea that it's not personal when they're praising us and appreciating us and celebrating who we are.” How non-attachment creates freedom to live our purpose When to reflect on other people’s responses to us Noticing where these play out in our lives and next steps you can take Resources: Grab a copy of, What Really Happened? Break Free from Interpretation and Make the Impossible Happen, along with other products and books in the online shop. Access our free workbook for how to make the impossible happen, and our powerful 8-part Journey Mapping™ sampler program and begin uncovering the purpose of your path at www.TalesFromTheJourney.tv/Free/. Read my memoir, Unravel: Rising Up and Coming Back from a Season of Living that Damn Near Killed Me at www.TheUnravelBook.com. Tales from the Journey™ is a Stephenie Zamora Media Production.

Today I'm talking with Dominion Ezechibueze, founder of Minion Training and a Division I Football player, about finding faith, focus, and purpose after abuse. Dominion is a Nigerian immigrant who wasn't breathing when he was born and experienced physical abuse throughout his childhood, both in school and at home. Finding football in high school was a pivotal moment that changed the trajectory of his life, giving him the skills, support, and purpose he lacked. He's now a personal trainer and host of the Minion Motivation podcast with a mission to spread faith lessons through his journey of overcoming struggles and helping others become their healthiest selves—mentally and physically. What to listen for: Born in Nigeria, not breathing Arriving in America when he was six years old Being bullied in school and abused at home Discovering football and how it changed his life Leaning on the power of fitness "I just started working hard. And that's why I got into fitness. That process helped me find myself. You have to talk to yourself; you have to push past a lot of things internally so you can see the physical attribute of it. I wanted to get better for my football team." Growing up with faith and building a relationship with God The importance of knowing your purpose in life Feeling messed up and navigating life getting harder Experiencing adjustments in football and the effects of it Building trust to navigate life's storms "I'm a very emotional person. So when I'm going through something, I'm not looking at logic. I'm not looking at the word as much as I should be. You have to trust, right? It's hard. It's super crazy hard." Having his faith and commitment tested Leaving a legacy and what we're remembered for Following your dreams and not settling in life "Everybody has a dream. For some people, they take that other route and settle. And you know, I feel bad cause I feel like everybody dreams. You have to keep pushing, keep working. I'm still on that path." Starting his personal training business in high school His dream of playing for the NFL Launching his podcast and motivating others About Dominion Ezechibueze: Dominion Ezechibueze is a young entrepreneur growing his business and chasing his dreams. His purpose is to spread the word of a God through overcoming struggles in his life. Website and social media links: https://miniontraining.com/ https://www.facebook.com/miniontraining/ https://www.instagram.com/miniontraining/ Resources: Access our free 8-part Journey Mapping™ sampler program and begin uncovering the purpose of your path at www.TalesFromTheJourney.tv/Free/. Read my memoir, Unravel: Rising Up and Coming Back from a Season of Living that Damn Near Killed Me at www.TheUnravelBook.com. Tales from the Journey™ is a Stephenie Zamora Media Production.

Today I'm talking with Nicola Holmes, a Life Coach who helps people step into their joyful power and realize their boldest dreams, about the road to uncovering your north star. In this episode, she shares with us her journey to start trusting herself more and following her path, including her early years where she felt painfully stuck and allowed her fear of choosing wrong to keep her from choosing at all. She opens up about her biggest “aha” moments, learning to get comfortable in discomfort, and how she started walking the path she’s on now. What to Listen For: Struggling to find her own path early in life Feeling stuck, lost, underemployed, and ill-fitting in her early 20s Seeing her friends get jobs they enjoyed and feeling like she was falling behind Longing for a career path that felt more like a calling that went deep and wide Feeling like she was running experiments The despair and fear she felt as she began to worry she would never find a fitting path "I really wanted to make a positive difference in the world and I did have a sense that I had gifts to use. And so that feeling of un-actualized potential was very painful." Her inner voice telling her she was failing at life Struggling to trust herself Fear of making the wrong choice or wasting more time The journal entry she made as a child that proves true for her today Feeling pressure and anxiety to choose her path "No one could wave a magic wand and sort of resolve those inner questions, inner struggles, and the pain where it felt like tensions between the life I was living and the life I sensed was possible for myself. ” Small, courageous, incremental moves, that ended up making a huge difference Closing a 5-year chapter, taking a leap of faith, and listening to a calling Moving across the county Learning to tolerate uncertainty Deciding to stop saying no How she was introduced to coaching The synchronicities that fell into place after that moment Learning to trust herself Stepping into a whole new framework of living "It was very different in some ways than the training that I had mastered as a child and as a young adult. I think I knew how to do that more linear way of living and that's what was so hard when I didn't have a clear-cut goal to work for. " Growing the muscle for our own inner guidance system The shifts she made around partnership in her 30s Understanding that perfect doesn’t exist Healing her inner child for a better adult life What she wishes she knew when she was younger Coming to understand that we will learn more by choosing instead of staying stuck About Nicola Holmes: Nicola Holmes is a Life Coach who helps people step into their joyful power and realize their boldest dreams. She works 1:1 with individuals, facilitates a group coaching program called The Expansion Circle, and has an online program called, Level Up: A 6-Week Online Course to Get You Moving on Your BIG Dreams. Nicola’s academic background includes human & community development and adult learning and she spent two decades working in the non-profit sector. Along with coaching for the past twelve years, she’s mama to two spirited young kids, community-minded, and a voracious reader. Website and social media links: www.nicolaholmes.ca www.instagram/nicolaholmescoach Resources: Access our free 8-part Journey Mapping™ sampler program and begin uncovering the purpose of your path at www.TalesFromTheJourney.tv/Free/. Read my memoir, Unravel: Rising Up and Coming Back from a Season of Living that Damn Near Killed Me at www.TheUnravelBook.com.

Content warning: domestic violence, sexual assault, and suicide. In this episode, I'm talking to Danny Sanchez, Founder and Executive Director of The City Peace Project in San Jose, about turning pain into purpose and finding peace after prison. Danny is a beautiful soul who had to tuck away his gentle, giving spirit and adopt the "tough guy" persona he thought he needed to fit in. In doing so, he found himself navigating a plethora of challenging experiences, including police brutality, suicide attempts, and surviving multiple stabbings. Danny was in and out of the prison system starting at a very young age until an experience where he truly believed he was going to die, which allowed him to start choosing a different path for himself and his life. Danny is the author of Post Traumatic Quest: My Quest to Transcend Trauma, Turn My Pain Into Purpose, and Find Peace, and he shared so much wisdom throughout this conversation. What to listen for: Growing up in a house filled with guns and violence Developing a coping mechanism of fighting back at a young age Feeling alone and acting out in different ways Elementary school was one of the worst experiences of his life "I wasn't really a fighter, but it was just the neighborhood. If somebody bumped you or said something to you, you just fight. I didn't give it a second thought." What it's like growing up in Silicon Valley How being cheered on during a sixth-grade fight shifted his perspective Wanting to be loved and not having deep relationships His dreams for the future and how they died Masking his sensitive side with drugs and alcohol "I burned so many bridges. I remember many Christmases alone in a rented camper with two 40oz bottles of alcohol, drinking myself to sleep because nobody wanted me around. But I created that for myself." Getting convicted of a felony or 13 years old Flirting with death but never having a wake-up call Feeling suicidal while wanting people to understand his pain "I was stabbed in the kidney, and I was in the hospital for two weeks. They had to do exploratory surgery on me to see where the damage was. And I remember that didn't even change me. Like, less than a week, I was drinking. I just didn't care. " Being in and out of the incarceration system for 13 years Violating parole and scrambling not to get caught Feeling like he was going to die and how that moment woke him up "I remember, I just fell on my knees. And I said, God if you're real, help me. All these years, I have flirted with death. But when I felt like I was gonna die, I wanted to live. I remember that moment; I felt so alive. I never felt so alive in my entire life. From there, like, my life just changed." Finding his faith in God and feeling sober and alive for the first time Removing himself from bad influences and temptations Volunteering and doing things to help other people Learning and taking better care of himself Perfectionism, burnout, and relapsing Learning to have fun through skateboarding "If you come to San Jose and go to a skatepark, and you say, Pastor Danny, the kids will know who I am cuz I go out there and hang out with them and have fun in our community here." Working with students outside their normal circumstances Uncovering the desire to work with the youth community Nothing was planned, but it all fell into place The birth of the work he does now About Danny Sanchez: Danny Sanchez is a highly recognized social entrepreneur and leader in youth violence prevention and redirection. He has been featured in notable media outlets such as Forbes Magazine and The Huffington Post....

In today's episode, I'm talking about creating space for healing and growth, letting go of the hands that held us, and reframing scarcity in the aftermath of challenging chapters and big life transitions. The truth is, creating space is a necessary part of growth, and with growth comes outgrowing. Not always, but often. Since releasing my memoir, Unravel, so many people have reached out to me about finding the courage to let go of relationships that no longer serve them and how to move past the fear of experiencing loss when we start to evolve beyond our present level of living. In this conversation, I hope to normalize the experience of outgrowing the people and communities in our lives without making ourselves or anyone else wrong or bad. I know you'll gain a lot from these lessons! What to listen for: Why this topic is so essential and personal to me Having the courage to lean into your growth and stop fearing loss Letting go need not come with judgment of ourselves or others “It's really important to understand that this is not a judgment on ourselves or other people. It’s simply a statement of fact. When we grow, we outgrow things. We know this to be true in a lot of ways, but when we weave in relationships and other people, there’s a lot of story around it, both internal and external.” Why space is so vital for healing and growth This doesn't mean isolation unless that's what feels right for you My own stories of consciously choosing periods of isolation "Space means having the room to be with yourself, process what you've been through, process who you are now and who you're becoming, make sense of things, get clarity, and find what's aligned for you… without the feedback of people who are trying to control and maybe even manipulate the situation in their favor or based on their comfort." Creating space to hear myself and my truth again What creating space can look like in your life Figuring out who genuinely supports your process When people “support” us from selfish motivations Finding out who are true friends our during times of transition “You’ll realize that the people that you thought would be there actually aren't, and this is painful. This is heartbreaking. This is hard. It's confusing. There's a lot of emotion that comes up with it, but it's actually very normal.” Normalizing these experiences from all angles Our subconscious programming and how it interferes Discerning what’s best for you regardless of people’s expectations The reorienting process and navigating renegotiation and release “I had to release that relationship because I couldn't hear myself anymore. And I didn't feel like the support that I was getting was actually supportive of what I needed in the moment and supportive of me growing into who I needed to be and healing in the ways that I needed.” Life is continually unfolding, and we’re constantly growing Finding people who evolve with us and meet us anew every day There’s no scarcity of good people in this world The fear that says we’ll end up alone is a lie “Suddenly we're alone. And now we're going to be alone until the end of time. That’s a story rooted in fear. That’s not true. It’s a lie. It is something our subconscious does because it wants us to go back to the known and familiar.” The feeling of “always passing through” during massive growth Opening to new fields and aligning with new frequencies A final reminder that judgment is unnecessary Trust the process and trust your heart Resources: Access our free workbook for how to make the impossible happen, and our powerful 8-part Journey Mapping™ sampler program and begi...

Content warning: sexual assault and suicidal ideation. Today I'm talking with Tenita “Bestseller” Johnson authorprenuer, speaker, and book coach on a mission to transform pain into purpose. In this episode, Tenita shares with us her journey to find her own purpose through a lifetime of setbacks starting from her childhood where she grew up being told she wasn’t supposed to exist. She’ll be pulling back the curtain on feeling alone, feeling unseen, and feeling unworthy of love and sharing how she took all the negative things that happened in her life and turned them into positives as well as her mission to do the same for others. What to Listen For: Being born to a young mother and knowing she was supposed to be aborted Feeling like she wasn’t supposed to be here because of her upbringing Not feeling seen as a child Defining herself by external factors Not really knowing who she was or feeling strong enough to stand on her own two feet How she empowers women to understand they have purpose "I'm literally on a mission to use every bad thing that happened in my life to turn it for good." What she realized about herself after she got married Feeling broken and unworthy of love Needing a different type of counselor for different chapters of life Therapy is only a piece of her healing journey The role of community and mentors in her healing How she safeguarded herself against going down the darkest holes "These are the people who have the permission to call me out on the carpet if they see me going down these dark holes again.” The transformational exercise she did with a counselor involving her inner little girl The important role of mindset work in your business Her career trajectory "I literally remember sitting at the desk saying, you have to use what's in your hands. So what do you have that people will pay for it that solves a problem?" Being pushed into full-time entrepreneurship The ebbs and flows of self-employment The intentional practices she does to keep herself in the moment Her biggest piece of wisdom for those feeling lost from their purpose. “If you're on the earth, if you still have breath, you're still breathing, there's purpose. There is purpose. It's up to you to dig and find out what that purpose is though" Her standards around work she will do Opening our unwrapped gifts About Tenita Johnson: Transforming pain into purpose is a gift that authorpreneur, speaker and book coach, Tenita “Bestseller” Johnson gives to everyone she encounters. She is a warrior of words with a fierce passion for guiding authors to expand their brand by showing them how to earn multiple streams of income from just ONE book. As the author of 18 books, seven of which have been Amazon bestsellers, she is living proof that sharing your story leads to your destiny. Familiar with rising from numerous fires and coming out unscathed, Tenita has triumphed over suicidal thoughts, depression, low self-esteem, marital storms and blended family woes. She has also endured miscarriages and the still birth of twins the day after she married her husband. Each of these tragedies has added indelible layers to her resilience. With more than 25 years in journalism, writing and editing, she has a knack for creating narratives that are authentic and raw, yet endearingly relatable. She is a vessel with the ability to change lives and impact the world, thus she is a proud “book bully,” who relentlessly urges others to, “Write the book and get paid for the pain!” Website and social media links: www.soitiswritten.net www.tenitajohnson.com https://www.facebook.

Today, I'm talking to Geoff Seow, founder of MindAxis Life Coaching, about getting sober, overcoming burnout, and changing careers. Geoff helps unfulfilled millennials create an inspired vision for their future through overcoming self-doubt with his MindAxis Method™. His goal is to guide individuals to reach their highest potential, through which they can create a life of purpose and fulfillment. In this episode, he's sharing his own journey of realizing he was on the wrong career path and how he course-corrected into his true passion and purpose. Geoff also talks about his experiences during lockdown that allowed him to really get to know who he was and what he wanted and create an entirely new mindset that supported a different life. What to listen for: Graduating high school early and getting his first of three degrees Partying, doing drugs in college, and the lost period in his life “I was very lost. I didn't really have any guidance. So for me, that was the only way I kind of knew how to do it, had a lot to do with my childhood conditioning, but also we were just trying to fit in, you know, just trying to really get into the scene.” Getting his master’s degree in biotechnology Opening multiple businesses after school Realizing his career wasn’t the thing he wanted to do Reaching a point of severe burnout during the pandemic “I landed in a job that I thought I was destined for because I had worked so long to get myself into the medical field. I realized I did not enjoy it. And I realized this about the third day in, but I continued for almost two years. I just kept going until I reached that severe burnout.” Starting to make internal shifts during lockdown Realizing he was partying too much and not being healthy Buying his first life coaching course to get sober and planting seeds Discovering the world of personal development “I started really reading this book, and it kind of showed me the importance of sobriety, and it clicked in my mind. I was like, wow, everything I want in life is on the other side of what I'm doing right now. So that's where I kind of went down the train of, okay, I need to change things. So I really threw myself into personal development.” Cutting off social circles and throwing himself into his personal development Going to the gym, learning constantly, and getting sober Creating his first Instagram account, which grew rapidly Connecting with people and seeing a new opportunity “What really changed for me is when people started to message me. People were like, ‘man, this is amazing. It's helped my day. This has really changed my perspective.’ So many positive messages coming from this page, and that's kind of where it conflicted with my daily life. It really started to get in my head. I was like, ‘wow, I have this online avenue, which is not a business, but people are loving what I do. people are giving so much love and feedback.’” Realizing how soul-sucking his day job was Using his ADHD to his benefit Reaching his breaking point and making the decision to leap Life coaching accreditation, NLP, and CBT therapy Stepping away from security and making a big move “It felt like the scariest thing for me was actually leaving a salary. I realized that looking back, the salary is kinda like a drug, you know. It kind of keeps you dependent on it.” Learning how to quiet his mind during lockdown Getting clear on who Geoff is now Managing anxiety and pouring himself into his business Reorienting to himself after this period and getting sober “I was spending so much time deconstructing thoughts. I became very clear on self-awareness.

Content warning: sexual assault and suicidal ideation. Today I'm talking with Amelia Zachry, author of Enough - A Memoir of Mistakes, Mania, and Motherhood. She is a survivor of, and advocate for, sexual assault and bipolar disorder. In this episode, she’s sharing her authentic story about how sexual assault turned her life upside down and how it took her years to move past her shame and start her healing journey. What to Listen For: Her life before sexual assault How sexual assault affected her life as she knew it "I thought that I had done something wrong and I placed all the blame on myself." Not feeling like herself after the assault Isolating herself and why she felt the need to do this Spiraling into irresponsible and maladaptive behaviors as a trauma response Learning that she had bipolar disorder which had been triggered by the assault "A chain of things spiral happened right after that incident." Her first experience in trying to tell someone what had happened "I did open up to somebody before, who was my college professor who actually said to me, ‘if you hadn't been hanging out with thugs, this wouldn't have happened.’ And so after that, I kind of refrained from trying to tell people what happened, but also mostly because I felt shameful. I felt like people would view me poorly if I were to share the story." Opening up to those she trusted years later Her husband’s reaction when she told him about the assault The phases she went through after the assault and how she reclaimed her power The biggest catalyst of her healing How therapy helped her begin to process “In therapy, I realized that it was a violation." How her Uncle helped her find hope "He was able to give me a vision of a life that is worth living." Living the stigma of bipolar disorder Her journey to realizing and accepting that she needed help Processing and healing through her writing Understanding that trauma and healing are a journey What she would tell her younger self There are no wrong cards About Amelia Zachry: Amelia Zachry is the author of Enough - A Memoir of Mistakes, Mania, and Motherhood. She is a survivor of sexual assault and bipolar disorder. Enough chronicles Amelia's struggles with PTSD and bipolar as she finds solid ground to stand on now that she has broken the silence. She is an advocate for dismantling rape culture and normalizing mental health. Website and social media links: https://ameliazachry.com/ https://instagram.com/browngirlcrazyworld https://facebook.com/browngirlcrazyworld Resources: Access our free 8-part Journey Mapping™ sampler program and begin uncovering the purpose of your path at www.TalesFromTheJourney.tv/Free/. Read my memoir, Unravel: Rising Up and Coming Back from a Season of Living that Damn Near Killed Me at www.TheUnravelBook.com. Tales from the Journey™ is a Stephenie Zamora Media Production in partnership with the phenomenal producers at ExploraSTORY Studios.