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Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plan

Advertise on podcast: Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plan

Rating
★★★★★
4.8
from
104 reviews
This podcast has
415 episodes
Language
English
Date created
2020/12/06
Latest episode
2026/10/20
Average duration
25 min.
Release period
8 days

Description

Plant-Powered Performance for Purpose-Driven Leaders You could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it. Here's what nobody's saying out loud: You've built a high-level business running on fumes. You teach discipline to thousands but secretly can't control your own fork. You're crushing it on stage with a body that's quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again? Every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early. Your body is the bottleneck to your calling, while you're watching your peers decline at your age. Some already dropped out, but you refuse to be next. Your parents got sick when they hit your years, but you’re determined that will NOT be your story. If you've thought, "I know how to scale, but my body won't fully back me up," you’re in the right place. Jarrod and Anita Roussel have spent nearly 5 decades in healthcare working with kingdom leaders like you who have big God-given vision while their bodies keep breaking down. Here's what they learned: You don't need another diet, because diets don’t provide sustainable results. What you need is your body to finally cooperate with all that God has called you to do. That's why they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, but here's the part that matters most: It actually works for people who don't have time for 3 hour meal prep or eating food that steals their joy. It’s time to escape the miserable attempts at health that involve calorie counting, obsessing over points at business dinners, and pulling out your phone to calculate macros when you should be building relationships and closing deals. Welcome to the food that optimally fuels million-dollar decisions, meals you can make in hotels, energy that lasts through back-to-back stages, and a body that finally feels as strong as your calling. Here's what you'll get every episode: The energy to say YES to every God-given opportunity without wondering if you'll crash halfway through. Mental clarity for the decisions that actually move the needle. The stamina to show up strong when thousands are counting on you, no more barely “surviving” the day. We'll show you how to stop the inflammation that’s stealing your focus, reverse what you were told was "chronic," and know exactly what to eat without all the exhausting mental gymnastics that completely waste your brain power. You'll learn to make meals you love in minutes that actually taste incredible, get hours back for what grows your business, and watch your labs improve right alongside your income. This isn't just about looking better in photos or fitting some ideal image. This is a movement of Kingdom leaders and entrepreneurs, banning together proclaiming to our enemy, “You can NOT steal my health anymore!” This is about finishing what God started in us, serving others and expanding God’s Kingdom together, and being the grandparent who runs with our grandkids instead of watching from the sideline. Having the stamina to fulfill our ENTIRE calling, not just the parts you have energy for left over after dragging through another exhausting day. Your business has a ceiling right now, and your body set it. We're going to show you how to blow the roof off, breaking the generational health curse so your kids never have to fight this battle, and turn your body from the thing holding you back into the greatest business asset you have. If you're done leaving Kingdom impact on the table because you're too tired to pick it up, hit subscribe and press play. Fuel Your Body. Fulfill Your Calling. This is Power On Plants.

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415: I’m Done Letting My Health Hold Me Back
2026/10/20
You’re running your business well, but you find yourself increasingly exhausted and losing hours to doctor’s appointments, pharmacy lines, medication side effects, and late-night searches for what’s actually going on with your body. And the plan you keep getting handed is the same one that hasn't worked: Take this and come back in 3 months. Anita was given her own list of conditions she was told she’d have “for life.” Interstitial cystitis. Fibromyalgia. Fibrocystic breast disease. Chronic fatigue. She’s a nurse, and yet was led to believe that these were just the cards she’d been dealt. In this episode, she and Jarrod get into where the word chronic actually comes from, what most healthcare professionals are taught about food and nutrition in school...and what they aren't, as well as the most common diagnoses they’ve seen naturally turn around: high blood pressure, high cholesterol, type 2 diabetes, autoimmune disease, chronic inflammation, and excess weight. You’ll also hear why eating whole food plant-based doesn’t mean giving up the meals you love or feeling deprived. If you’re a Christian in business and you’re ready for your body to fully back your God-given dreams instead of slowing you down, this episode is where to start. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
414: I Did Everything "Right" With My Diet and Still Hit A Wall
2026/10/06
Your plate is clean. No seed oils, no dyes, no white sugar, and you choose the organic, PLUS the grass-fed options. So why is your cholesterol still high and why does your energy run out long before your day is complete? Anita ate "clean" for years, even buying straight from the farm, yet when she reached 40 she still hit a wall with her health. In this follow-up to episode 413, Jarrod and Anita get into what belongs on your plate once the harmful foods are gone. They share the anti-inflammatory foods they call fire extinguishers, what those foods powerfully do inside your arteries and your gut, and why your body knows exactly what to do with them. If you want your cholesterol, your weight, and your focus working for you instead of against you, this episode is where to start. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
413: I Eat Healthy, So Why Are My Labs Getting Worse?
2026/09/29
Your cholesterol or blood pressure has started creeping up, even though you have never been more careful about what you eat. You're doing everything right, so what is going on? In this episode, Jarrod and I name five foods in your kitchen right now that you bought on purpose because someone with credentials told you they were "healthy." Every one of them is working for the inflammation you are trying to fix. You will hear the story of a former president of the American College of Cardiology who was eating exactly what doctors recommend when his LDL climbed to 170. We also share which of these "healthy" foods has been linked to an autoimmune disease women get four times more often than men. If you are a Christian woman who has built a business that matters and you don't want your body slowing you down before your mission is complete, press play before your next grocery run. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
412: What To Believe When The Experts Flip
2026/09/22
A cardiologist who spent nine years putting her own patients on whole plant foods walked away from it in 2024 and went carnivore. Why? We watched her full interview ourselves, and what turned her had nothing to do with new research. If you have ever felt jerked around by health advice that reverses every six months, this episode hands you the filter to cut right through it. Anita walks you through the three exact questions that settle who is worth listening to, and why the person with the most impressive credentials may not be the one who has the answers you seek. We have a lot of compassion for this doctor. What was driving her decisions is something we see in capable, accomplished women every week. Press play for the three questions, because they could be the key that unlocks the long, strong life you’ve been praying for. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
411: Scared of Soy? What Tofu Does to Estrogen, Hormones, and Breast Cancer Risk
2026/09/15
A successful breast surgeon went looking for proof that soy was dangerous for breast cancer patients. She ended up finding something that shocked her! In this episode, Jarrod Roussel, PA-C and Anita Roussel, BSN, INHC, are sharing her findings, along with the simple health optimizing strategies that work with real life. Jarrod takes you to the estrogen receptor itself, where the real answer on soy, breast cancer risk, and recurrence is found, and revealing how tofu actually affects the men in your life as well. Then Anita gets into the second reason tofu stays out of most kitchens. It tasted terrible the times you tried it, and the reason has nothing to do with the tofu itself. She shares the health optimizing dish she gets requested to bring on repeat, the one people eat straight out of the bowl with a spoon and still cannot figure out how it tastes "So good!" Press play and find out what tofu is really doing for your body and discover how to have your body backing your God-given dreams 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
410: Stuck Eating the Same Plant-Based Meals? Start Here.
2026/09/08
If you've tried plant-based and it started feeling limiting, this is the fix.  In this episode Jarrod and Anita show you how simple it is to take one dish you already love and rebuild it in exciting WFPB ways. Most people eat the same meals on repeat when trying to live healthy. When those dishes get boring, eating starts to feel like deprivation, and that's when many quit. However, when done right, whole food plant-based never feels like deprivation.   Anita takes the mouth-watering homemade lasagna she grew up with in her family's restaurant and shows you what happens when you stop assuming there's only one way to make a dish. Once you do this with one healthy meal, you'll start to see what's possible for you.  You'll also hear what the new British Journal of Nutrition study reveals about just six weeks of eating a wider variety of plants. The results demonstrate the amazing improvements that are possible for your body when you know how to enjoy more whole plant foods.  If you feel stuck eating the same healthy meals on repeat and are ready for fresh, actionable inspiration, this is for you. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
409: How to Stop Your Body From Calling The Shots
2026/09/01
Your body does not have the right to keep running your life. You have been given authority over it. Most Christian entrepreneurs were never taught this, so they spend years negotiating with symptoms instead of commanding their vessel the simple way.  In this episode, Anita and Jarrod open Scripture on who you actually are, what your body was designed to do, and the keys that put you back in the captain's seat. If your health has been shaping decisions for your business, your family, or your ministry, this one hands the wheel back to you. P.S. Episode 408 lays the groundwork, so we recommend listening to it first.  Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
408: Does God Still Heal Today?
2026/08/25
Maybe you were raised the way we were, believing that when the Bible says salvation, it refers to your spirit and nothing else. Perhaps you learned that healing was for way back then, for other people, somewhere far from you. In this episode Jarrod and Anita get into what The Word actually says about your physical body. They lay out the Biblical model of whole food plant based eating and also explain the exhaustion that keeps you falling asleep over your Bible, what the enemy does to convince you this promise belongs to someone else, and how God's Word is intended to work in your life as literal medicine. You’re not here by accident. If you're tired of managing symptoms instead of fully living the dreams God placed on your heart, this is the perfect place to start. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
407: The 2 Best Ways to Eliminate Inflammation
2026/08/18
Are you struggling with inflammation and feeling exhausted? If you're ready to 10X your energy, productivity, and impact with the body that fully supports your dreams, this episode is for you! Join Anita and Jarrod as they uncover the one daily habit most have that's fueling inflammation and low energy, along with the top 2 ways to reverse it naturally so your body finally backs you 100%.  Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
406: Are Chicken And Fish Really Healthier Than Red Meat?
2026/08/11
Chicken and fish were the ‘healthier' choices everyone kept pointing you toward, so you left the red meat behind. But why does your body continue to exhaust you as much as it did before you changed your diet?  If you’re ready to have your body backing your dreams 100% so you can 10x your revenue, reach, and impact, this is for you.  Join Jarrod and Anita as they reveal the truth about meat and the simple strategies you can start taking today to optimize your body and maximize your life.  Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
405: What Makes Eating Healthy So Complicated?
2026/08/04
Your plate is already full: big God-given dreams, a business to run, people who count on you... not one spare minute for something new that sounds hard. And that's what keeps you stuck: the sense that eating plant-based will be one more hard, time-draining thing piled onto an already full schedule.  In this episode, Jarrod and Anita dismantle that lie, sharing the way whole food plant-based eating is not hard, and how getting back to God's original design can actually hand you back the very time you're afraid of losing. The enemy keeps telling you God's ways are hard, and yet it's man's ways that are keeping you exhausted. With wisdom rooted in Scripture and the simple, step-by-step approach that has helped busy kingdom-minded business owners finally make healthy stick, Jarrod and Anita walk you through why the simple path is the one God laid out from the very beginning. Ready to finally have your body backing your business vision 100%? Tune in now. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
404: The Pain They Said You'd Have Forever… Gone.
2026/07/28
You've been told the aches are just part of getting older: your genetics, your season of life, something you'll have to "manage" forever.  But in this episode, Jarrod and Anita share real stories from the Christian women and business owners they work with, stories that will make you rethink everything you've accepted about pain and inflammation, including conditions many are told they'll have for life.  If you think relief requires another prescription or complicated protocol, hold on. What actually makes the difference is simple, fits right into real life, and is more delicious than you'd ever think. "You'll just have to live with it" was never God's plan for your body. With Scripture-backed wisdom and simple, do-it-today steps, Jarrod and Anita show you why the whole, plant-based foods God designed can reach the inflammation behind so much suffering, and why real hope is closer than you think.  Press play and link arms with us. It's time to stop accepting "this is just how it is" and start living and serving with your body backing your God-given dreams 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
403: The Costly Lie About Plant-Based Eating
2026/07/21
You've built something significant with your business, but why does your body keep tapping out before your full vision is complete? You know you were made to accomplish more than the exhaustion allows.  In this episode, Jarrod and Anita uncover one of the most overlooked things keeping high-capacity, faith-driven women stuck in their health struggles: a poverty mentality around eating healthy, whole-food, plant-based meals - not simply the old "eating healthy is too expensive" myth — that's just surface level. We're exposing what the enemy is counting on you never noticing so he can keep you stuck in your health struggles. A woman firing on all cylinders is a threat to his kingdom, and he knows it! With Scripture-backed wisdom and the kind of practical, do-it-today insight you count on them for, Jarrod and Anita reveal the way God designed you to eat (which should never feel like deprivation), and why embracing His abundant design may be the most beneficial shift you make all year. Listen in to trade every nutrition lie of the enemy for God's abundant design, so you can finally step into your mission with your body backing you 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
402: Whole Food Plant-Based Eating: Hype or Real Healing?
2026/07/14
Is whole food plant based eating just another trend, or does it hold the key to genuine healing? Join experts Jarrod  and Anita Roussel as they explore the biblical foundation of WFPB nutrition and its profound impact on chronic diseases.  Through compelling research and historical insights, they challenge the misconceptions regarding plant based diets and highlight their potential to reverse a multitude of chronic conditions. Discover how a return to our original dietary design the enjoyable way can 10x your productivity as a purpose driven entrepreneur. We’ll share inspiring success stories from individuals who have embraced WFPB eating and experienced remarkable transformations in their health along with their reach, revenue, and impact.  Tune in now to uncover the truth about WFPB eating and its role in disease prevention and natural healing so you can optimize your business and all areas of life! Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
401: GLP-1 Injections: What They Aren't Telling You
2026/07/07
What if you didn't have to pay the cost of relying on manmade solutions for weight loss? In this episode, Jarrod and Anita expose the controversial world of GLP-1 medications and uncover why they aren't the best choice for long term health. Did you know that your body naturally produces GLP-1 in response to certain foods? There are stark differences between synthetic injections and the natural GLP-1 your body can produce when it has what it needs. In this episode, you will learn to:  * Understand the known risks and limitations of GLP-1 injections  * Utilize the power of the foods that naturally support optimal health  * Break free from the cycle of symptom management to discover the joyful, sustainable approach to body confidence If you're ready have a body that feels great, so you can maximize your revenue, reach, and impact, tune in now! Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Podcast reviews

Read Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plan podcast reviews


4.8 out of 5
104 reviews
★★★★★
@kimstewinspired 2025/03/05
Let’s age naturally & Biblically
Love discovering this new-to-me show to learn all about conquering my aging struggles both naturally and Biblically! Thanks Jarrod and Anita, your epi...
★★★★★
Lindsey Holder 2025/02/26
My new fav podcast!
Wow! This podcast is packed with such valuable information and I love the episode on heavy metals. Jarrod and Anita dive into how a whole food plant-...
★★★★★
Aubree | Mold Free Mom 2025/02/25
Amazing resource with such fun hosts!
Anita and Jarrod are so much fun to listen to! They are a wealth of information on so many topics regarding your health and plant based eating. This p...
★★★★★
Martine Williams 2025/02/20
So good!
Nutrition can be so overwhelming in today’s culture. I love that this podcast gives simple meal prep ideas to create a healthy eating routine vs a fad...
★★★★★
lacylain 2024/11/08
Love this! Recommending to All My Clients! ❤️
I love this! I love that your offer so many wonderful guides! Especially oil-free. I have many clients that are plant-based and I’m always looking for...
★★★★★
Warrior Words 2024/11/05
Great Tips!
First, I love that this podcast is hosted by a husband & wife team! I found the episode on "Purse Sauces" - what a fun and practical way to maintain y...
★★★★★
Teri J #1 2024/11/04
Such a great show!
I was a vegan for a year and still eat primarily plant based so this show is SO helpful!
★★★★★
KBorseti 2024/10/31
I love this podcast for plant-based eating tips!
I love this podcast and hosts Anita and Jarrod are so easy to listen to! It’s engaging which keeps me listening into the whole episode. And of course ...
★★★★★
tamgran 2024/07/31
Love this podcast!
I love listening to this podcast learning new things every time. Anita and Jarrod are the nicest couple and you can tell they really want to help peo...
★★★★★
JDA OREGON FAN 2024/07/30
Power on Plants
I have been so inspired and have learned so many tips from this podcast! I decided to listen to all 300 starting from the beginning! I’m only on 93 ...
check all reviews on apple podcasts

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