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 This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expectations, how even in the thick of all the hard and horrible phases in life I found ways to push on and be grateful. Being a single mum is hard, being a single mum at 17 was harder and looking back at how far life has come since then, 17 years on I am just so incredibly grateful for all the hard and testing times. This is a tribute to young parents out there making life choices, finding ways to push on and push through. I commend you and hope that this episode encourages everyone who might be doing it tough. Life throws us curve balls but there is always something that be gained and learnt - try and find the light in the dark. 

 This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that self love has in your life is remarkable - start your self love practices today! 

 This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation this episode is for you!!! You are what you think, you think about what you focus on, you see what you focus on and believe what you see - there for you manifest your focus. Becoming intentional in your thoughts changes your life dramatically. Hope you enjoy! 

This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you. Bringing your subconscious responses to emotionally triggering events and working with them in your conscious state to unpack why you are triggered. 

 This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections.   - cheering for you and lifting you up. We aren’t meant to do life alone, find your tribe and let them in. 

This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life and fundamental to understanding yourself. Hope you enjoy. 

 This episode is about being vulnerable and allowing at least one person in. Not just anyone, someone who you feel safe with, the power of speaking your truth in a stage space allows for you to hear your own thoughts and feelings. Find your trusted person, mine was a psychologist and now my closest friends. This is key to getting to know yourself and all the layers that make you, you.  https://www.franknfoe.com/podcast-1

 This episode is about u packing the trauma and reminders from the backpack of life and allow yourself to see them a lesson and move forward. 2020 coming to an end - we don't have to take everything that is no longer serving you into 2021. Hope you enjoy! 

This ep is about working with the part of you that we are not necessarily proud of or hide from the world. Our shadow selves or darker sides. Having awareness of all fascist of yourselves is important to speaking our truth. Hope you enjoy.  https://www.franknfoe.com/podcast-1

 This episode dives a little deeper into the manifestation of positive inner dialogue/narrative. Speaking things over yourself can have either positive or negative impacts on your life, it’s about claiming your life and how you see yourself and making it your reality. Hope you enjoy x https://www.franknfoe.com/podcast-1

https://www.franknfoe.com/podcast-1 Speaking Your Truth - Ep 2 - Is this Happening to me or for me? - this episode is about digging deeper and changing the narrative in your head. Questioning the truth as you know it and working with yourself to ensure truth in fact yours.

https://www.franknfoe.com/podcast This episode talks to the understanding of your own truth and its origin, where did that voice in your head come from, the narrative and the knowing you have of your own truth, is it really what is or is it a misconception of other peoples opinions and self doubt.  ith so much more to unpack with this topic, this is just the beginning. Hope you enjoy. ​