Advertise on podcast: Your Self Care Prescription

Before you buy another thing off a wellness gift guide, ask yourself these 5 questions. I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do. In this episode, I break down the 5 questions I ask before every purchase—so you can stop wasting money and start investing in what actually works. Is it an investment or just an expense?

In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha encourages listeners to embrace their struggles and seek support, reminding them that they are not alone in their journey.

In this episode, Dr. Alicia Reed opens up about how she took control of her health after her blood pressure hit dangerously high levels. As a pharmacist, she already knew all the medical advice, but living it was a different story. Chronic stress and poor self-care pushed her to the edge, forcing her to rethink everything she knew about health. She shares the simple yet powerful framework that helped her turn things around: triage, assess, choose, implement, and track. From getting serious about sleep to using real data to guide her choices, Dr. Reed shows how a strategic approach to self-care can truly change your life.

After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy. In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually do it. She shares the exact systems that saved her life—from an $8 pill organizer to weekly therapy appointments—and introduces her 5-step Strategic Self-Care Framework for women navigating major life changes. Because the problem isn't that you don't know what to do. The problem is you're being reactive instead of strategic.

In this conversation, Dr. Alisha Reed shares her personal journey of navigating self-care after experiencing a traumatic loss. She emphasizes the importance of starting with the basics of survival, such as hydration, nutrition, sleep, and hygiene, before moving on to more structured self-care routines. Dr. Reed provides practical steps for managing daily life during difficult times, including planning for setbacks and establishing small, manageable routines. Her message is one of resilience and the necessity of taking small steps towards healing, even when it feels impossible.

Dr. Alisha shares her personal journey from grief to empowerment, reflecting on her birthdays from age 40 to 46. She discusses the challenges of loss, the process of healing, and the importance of self-trust and personal growth. Through her experiences, she offers valuable lessons on resilience and the journey of self-discovery.

In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this innocent inquiry became the catalyst for developing a strategy that has reshaped perspectives and inspired change. Listen in, hear the journey from a moment of curiosity to a powerful framework for personal and professional growth.

In this episode, pharmacists Dr. Alisha Reed and Dr. Shari Allen discuss the intersection of pharmacy and mental health. They explore the challenges pharmacists face in addressing mental health issues, the stigma surrounding mental health treatment, and the importance of medication in managing mental health disorders. They also share personal experiences with mental health, debunk common myths about antidepressants, and emphasize the need for pharmacists to be more visible in media discussions about healthcare. Send emails to [email protected]

In this episode, Dr. Alisha interviews Erin Wexstten, founder of Oxalis Apothecary, discussing her journey from fashion design to creating a skincare brand rooted in nature and wellness. They explore the importance of self-care, the psychology of scent, and how to personalize skincare routines. Erin shares insights on the creation of her products, the significance of natural ingredients, and building a community around shared values. In this engaging conversation, Erin Wexstten discusses her journey in the wellness industry, emphasizing the importance of authenticity, self-care, and community support. She reflects on the evolution of wellness trends, the significance of connecting with customers, and the challenges of establishing a wellness brand in a vibrant city like New Orleans. The dialogue highlights the need for a nuanced understanding of wellness and self-care, advocating for a non-judgmental approach to personal health and well-being. Guest Bio: Oxalis is a New Orleans-based skincare brand founded by Erin Wexstten, whose childhood in the woods of southern Illinois sparked a lifelong love for nature and discovery. What started in her Brooklyn apartment in 2015 has grown into a thriving studio focused on creating effective, plant-based skincare powered by scent and science. With certified expertise in organic body care and a background in fashion design, Erin crafts every product to cleanse, hydrate, and nourish your skin — designed for approachable routines that bring joy and support to your everyday skincare. Send emails to [email protected]

In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care. Send emails to [email protected]

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares insights on the collaborative efforts of the Louisiana Public Health Institute and the importance of research participation in advancing women's health. Send emails to [email protected]

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of pharmacists in advocating for health awareness. In this conversation, Dr. Alisha Reed and Dr. Stephanie Young Moss discuss their personal experiences with menopause, the lack of education surrounding it, especially for women of color, and the importance of community and advocacy. They emphasize the need for women to educate themselves about their health, the evolving understanding of menopause in the medical community, and the critical role pharmacists play in women's healthcare. They also introduce resources like "Menopause in Color" and a retreat aimed at empowering women through education and support. Send emails to [email protected]

In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to [email protected]

In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership is punctuated by a passion for making the world better through human centered design. While you can still catch her delivering work that shapes our daily experiences, she is deeply passionate about helping others live well. An R&B and Hip Hop playlist enthusiast at heart, she's also a Board Certified holistic lifestyle strategist, published author, speaker,and retreat leader. Devoted to empowering ambitious women to balance their hustle with health, Lorien champions a unique approach to wellness that's soulful, simple, and accessible. With Rebel Sol, she's carved a niche where Mind, Body, and Sol harmoniously intersect through the transformative power of radical self-care. Her mission is clear: to help women shift the narrative, prioritize themselves, and embody that self care isn't selfish but necessary for optimal living, loving and performance- it is our divinely given right. IG: @thelorienrochelle https://www.instagram.com/thelorienrochelle/ Website: www.liverebelsol.com To grab the book: https://a.co/d/1BREiII Send emails to [email protected]

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in life. They share insights on how their experiences shaped their understanding of self-care and the practices they incorporate into their lives. The discussion highlights the significance of intentional living and the multifaceted nature of self-care beyond societal expectations. Send emails to [email protected]