Advertise on podcast: Find Your Free (The Podcast)

In this episode, Rachel shares about experiencing her first migraine headache attack, what she learned from having a fight with her partner, and the importance of taking care of yourself.

In this episode, Rachel shares her experience traveling to Europe for the first time to attend a yoga retreat in Ibiza, Spain. Tune in as she talks about her fears around traveling alone, what she learned about softness, how she found healing in unexpected company, and how this trip manifested almost 20 years after she first dreamed of going to Ibiza. Curl up with a cup of tea and enjoy this listen from your always heartfelt, always vulnerable podcast hostess. P.S. This is the 27th episode of the podcast. Rachel shares how her dad’s spirit felt very present during her trip to Ibiza, and the many signs that aligned with his presence. Rachel and her dad share a birthday—October 27. Coincidence? Maybe. But your podcast hostess believes the signs are always there if we're willing to see them.

The Find Your Free™ Podcast is back! After a long hiatus, Rachel returns to the microphone and shares an update about life over the past four years, including preparing for her son's upcoming high school graduation. Rachel also talks about her other baby, Rachel Voss Yoga, and what she's been doing to keep her business going. Rachel recently sat down on another podcast to receive guidance about growing her business. When the podcaster asked Rachel about her personal spiritual practices, she gave an answer that riled people up more than her current business model. Tune in to hear about Rachel's first time navigating clickbait and negative comments and how she used the experience to lean into her power and stay true to herself.

It's been over a year since Rachel last recorded a podcast. After taking time to be with the grief of losing her father, she's excited to be back with her 25th episode. In this episode, Rachel is open and vulnerable about the experience of "middle age," and what her life is in reality vs. what she thought it would look like at the age of 45. She also shares about missing life and her yoga community in Maryland, and what it feels like to rebuild her business of Rachel Voss Yoga & Wellness in Georgia. The title of this episode reflects the crossroads moment in life she is currently experiencing. Tune in to hear more about navigating the journey of "The Middle." This episode is a loving reminder to have grace and ease with yourself, and to always remember you are doing the very best you can.

After a six month hiatus, Rachel is back with an update on her life. Tune in to hear about her family's move to Georgia and other transitions she's been navigating, including her father's recent passing and the journey of grief. Grab a cup of tea, and maybe a few tissues, and settle in for this most heartfelt episode.

In this episode, Rachel shares her experience of getting her vocal chords checked out and learning that she will immediately need to adjust how she does business as a result. Tune in for real time insight into a real life entrepreneurial challenge. Rachel gets open and honest as she contemplates the idea of possibly taking a month off from teaching yoga, while also deciding what steps to take next as she works through a business rebrand and navigating the transition of moving from Maryland to Georgia.

In this episode, Rachel shares some of her challenges of coexisting with her next door neighbors. If this is something you can relate to, you’ll especially want to tune in for a good laugh - and a reminder about the importance of learning to shift our perspectives.

After taking some time off for a brief getaway to her hometown, Rachel reflects on the bonds she shares with her family and the importance of staying connected to our roots. Grab a cup of tea, a box of tissues, and settle in for this heartfelt episode.

In this episode, Rachel reveals a big decision that was recently made for and by her family. Tune in to find out where her adventures will take her next.

Rachel shares some of the books that have been an important part of her growth spiritually, as a yoga student and teacher, and as an entrepreneur. The books are shared in order of Rachel’s development - from searching for purpose to taking a leap of faith and leaving the corporate world to build a yogic lifestyle brand. If ever you wanted to know what’s in Rachel’s secret sauce, then tune in to this episode.

In this episode, Rachel explores the concept of duality vs. non-duality. Reflecting on the recent passing of rapper/actor/human DMX and intertwining her own insight, Rachel offers this important reminder: Despite our circumstances and experiences with suffering, we are still whole and worthy beings. Grab a cup of tea, settle into your favorite spot, and tune in to learn more.

Rachel is back on the mic after taking off a week from recording. Using this time for self-reflection, Rachel started having honest conversations with herself about being on the brink of a major burnout. Tune in to this episode to hear Rachel’s insight about navigating this space and the importance of nourishing yourself on a daily basis.

When teaching yoga classes, Rachel often encourages students to honor their bodies. Tune in to this episode as Rachel explores what this looks like. Drawing on her recent experience of getting some much-needed bodywork and acknowledging the gaining of quarantine weight, Rachel shares the journey of learning to physically love herself and the importance of remembering that beauty is reflected from the inside out.

This episode is inspired by a recent Restorative Yoga workshop Rachel was able to virtually attend. Weaving in the benefits of a restorative yoga practice, Rachel shares the insight she learned about seeking refuge in everyday moments. When our mind and body become the refuge we seek - instead of being a place we have to get away from - we open ourselves to the practice of “Santosha.” The experience of contentment in and with our lives.

This episode is inspired by a generous donation that was recently given to Rachel’s yoga community. Reflecting on this, Rachel shares what she’s learned as a creative and entrepreneur when it comes to serving from the heart.