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Malama Life

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Rating
★★★★★
4.9
from
48 reviews
This podcast has
126 episodes
Language
English
Publisher
Malama Life
Explicit
No
Date created
2020/12/08
Latest episode
2026/08/09
Average duration
10 min.
Release period
30 days

Description

I make content on minimalism, slow living and mindful living.

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I Decluttered my whole life using ONE simple rule ✨
2026/08/09
Would you try this life edit with me? :) Some helpful links:https://konmari.com/what-is-konmari-method/ 00:00 Intro 02:44 What is the KonMari Method 03:56 How to recognize the spark 04:58 Joy in our homes 05:56 Joy in our routines and habits 06:55 Joy in our commitments and goals 08:18 Joy in our relationships
I was winning at hustle culture until my body stopped me
2026/07/12
There’s a lot of conversation around burnout because of our societal pressure to do more, be more, and achieve more. But there's another kind of burnout that I don't hear people talk about as often: and that’s the burnout that comes from living a life that doesn't feel like your own. In today's video, I want to share my journey and some of the things I've learned while finding my way back to a life that feels more aligned with me. Not because I have all the answers, but to start a conversation. Maybe it will help you make sense of something you've been feeling but haven't quite been able to put into words.
I tried Swedish Death Cleaning at 35. (and it taught me to live)
2026/06/01
Would you try swedish death cleaning?
Living extremely frugal for 30 days changed my life
2026/05/06
How much does it cost to live a good life? It’s a question I come back to again and again. And I find that the answer changes with different seasons of my life. But what really matters is staying aware so I don’t constantly chase something that was never meant for me.So, are you willing to find out? Try it for yourself. Even for a week. Strip things back and see what actually matters.
I stopped letting the algorithm decide my life (and my spending)
2026/03/30
We don't realize how much we are influenced by the digital world that's been curated for us. Let's discuss it!
Going back to basics helped me feel human again (why we need it now more than ever!)
2026/02/09
At this point, going back to the basics isn't going backwards. It's alignment.I would love to know your thoughts in the comments :)
Let me help you quit mindless consumerism
2026/01/16
what comforts are you willing to give up for your freedom?
My frugal beauty routine as a minimalist.
2025/12/01
What does your unique beauty look like? What products or rituals help you to look and feel your best?Do your habits add to your self-love or take from it?This is how I approach beauty nowadays. I still love skincare, makeup, and self-care rituals to feel my absolute best, but I used to come at it from a place of deprivation, trying to become someone I wasn’t. It took me a while to realize that I need to approach beauty routine from a place of self-love. From being gentler with myself. And once I shifted into that mindset, everything naturally became simpler.
I stopped buying into Beauty Consumerism Trap
2025/11/19
Missed you guys
My nervous system reset morning routine 🌿
2025/09/29
What are your rituals to calm your nervous system
Wealthy mindset that will change your life
2025/09/23
What does true wealth mean to you?
The digital reset we all need right now.
2025/08/04
I just deleted everyone on social media. And as I was deleting their contacts, I thanked them for coming into my life and wished them the best. And this has felt absolutely liberating. I was motivated to do this because I don’t want to spend my life watching other people live theirs. Also, I want to be FULLY present in my life moving forward. This was the first step into my whole digital reset. I was so tired of spending so much time on my phone, so I wanted to re-design my whole digital experience. I got rid of so many apps, put time limits, filters for emails and etc. If you have been glued to your phone and starting to get tired of it. If you have been overwhelmed and just want some peace. If you are fully ready to invest in YOUR life…I hope you take this as a sign to do a digital reset.
My gentle approach to life as a HSP
2025/07/08
When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately.
Popular life advice I'm glad I didn't take ( as a HSP minimalist)
2025/06/27
What is a life advice you are glad you didn't take?
Asian frugal habits that saves me thousands a year
2025/06/15
What frugal habits make the biggest difference in your life?

Podcast reviews

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4.9 out of 5
48 reviews
★★★★★
MoAJoA 2026/06/22
Soothing
I love this podcast with Sophie. She gives practical advice and her voice makes me feel relaxed. I listen to the podcast while I am doing dishes or ju...
★★★★★
#1 Personal Podcast 2023/04/20
Changed my thinking
I love listening to this podcast. It makes me feel calm and allows you to think more intuitively.
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