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How to Be a Better Human

Advertise on podcast: How to Be a Better Human

Rating
★★★★☆
4.1
from
1421 reviews
This podcast has
432 episodes
Language
English
Publisher
TED
Explicit
No
Date created
2020/12/09
Latest episode
2026/10/19
Average duration
44 min.
Release period
4 days

Description

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL Hosted on Acast. See acast.com/privacy for more information.

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Podcast episodes

Check latest episodes from How to Be a Better Human podcast


Bonus: Glynn Washington
2026/10/19
In this episode for TED Audio Collective + subscribers, Glynn Washington talks about why you shouldn’t let the algorithm determine where you direct your attention.
Why do we like scary stories? (w/ Glynn Washington)
2026/10/19
How does someone who claims having zero tolerance on watching scary movies come to host a podcast on supernatural stories? That’s the question Chris asked Glynn Washington, host of the podcast Snap Judgment and his new show, Spooked. Glynn shares how he grew up in a cult and later moved to Japan. He also talks about the traits in great storytellers and recounts paranormal stories. Featured guest Follow Glynn Washington on InstagramListen to Snap Judgment and Spooked Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
Do all my friends secretly hate me? | from Corner Piece
2026/10/15
Why does making friends as an adult feel like mission impossible? Today, we’re sharing a special episode of a new TED podcast, Corner Piece. Friendship is hard, especially in adulthood, and this episode explores just that with personal stories from host Melissa Fernandes of her experience grappling with a friendship break up. Along the way, she interviews Anna Goldfarb, journalist and author of “Modern Friendship: How to Nurture Our Most Valuable Connections,” and Dr. Marisa G. Franco, professor and author of “Platonic: How the Science of Attachment Can Help You Make—And Keep—Friends”. They explain why friendship can get so complicated as you get older and how to build closer bonds. Corner Piece is hosted by the trio behind the YouTube channel, Answer in Progress, who start small on life’s biggest questions and follow their curiosities about human connection down rabbit holes to help you, and themselves, understand the world around them a little bit better. Hear more episodes of Corner Piece on your favorite podcast app or here: https://link.mgln.ai/XDcPEc For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
The doctor who says to eat your ice cream (w/ Zeke Emanuel)
2026/10/12
How long do you want to live? 75 years? 90? Over 100?! In this episode, oncologist and bioethicist Zeke Emanuel joins Chris to discuss why he’s suspicious about medical establishments and their push to treat illness and disease rather than teaching patients how to be healthy. They also talk about the beauty of spontaneous conversations with strangers. Finally Zeke shares the three foods you need to cut from your diet immediately… and why ice-cream is not on that list! Featured guest Follow Zeke Emanuel on Instagram, TikTok, LinkedIn, and at his websiteBuy Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor MeWatch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
Bonus: Ezekiel Emanuel
2026/10/12
In this episode for TED Audio Collective + subscribers, Ezekiel Emanuel makes the case for throwing a fancy dinner party!
Bonus: Monica Lewinsky
2026/10/05
In this episode for TED Audio Collective + subscribers, Monica Lewinsky talks about the little things everyone can do to make others feel seen and appreciated.
How to reclaim your narrative (w/ Monica Lewinsky)
2026/10/05
Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she finds healing throughout the years. They discuss the role of public shaming in an online world, the differences between cancel culture and accountability culture, and how to have more empathy after surviving trauma. Featured guest Follow Monica Lewinsky on Instagram and XSubscribe to Reclaiming with Monica Lewinsky on YouTube, TikTok, and Instagram Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
Bonus: Reginald Dwayne Betts
2026/09/28
In this episode for TED Audio Collective + subscribers, Reginald Dwayne Betts talks about gifting books to fight censorship.
How reading can transform your life (w/ Reginald Dwayne Betts)
2026/09/28
“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to discuss the detrimental effects of prison systems and how lack of resources and the lack of beauty in prison perpetuates dehumanization. Reginald and Chris also share their favorite poems and books and discuss Reginald’s work with the Freedom Library to bring books to prisoners and correction officers. Poems and Books Mentioned From the Mixed-up Files of Mrs. Basil E. Frankweiler by E.L. Konigsburg Free Food for Millionaires by Min Jin Lee won’t you celebrate with me by Lucille Clifton Those Winter Sundays by Robert Hayden Failing and Flying by Jack Gilbert The Forgotten Dialect of the Heart by Jack Gilbert A Gentleman in Moscow by Amor Towles under a soprano sky by Sonia Sanchez For Freckle-Faced Gerald by Etheridge Knight Featured guest Follow Reginald on Instagram, LinkedIn, and at FreedomReads.orgBuy Felon: Poems and Doggerel: Poems Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
How to live longer (w/ Keith Diaz)
2026/09/21
Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy. Featured guest Follow Keith Diaz on LinkedInWatch Ketih's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
Bonus: Keith Diaz
2026/09/21
In this episode for TED Audio Collective + subscribers, Keith Diaz talks about why work shouldn’t be the most important thing in your life.
Bonus: Emerson Whitney
2026/09/14
In this episode for TED Audio Collective + subscribers, Emerson Whitney talks about noticing the punitive voice in his head and the benefits of tracking the socially awkward things he does in a day.
How to navigate complicated family dynamics (w/ Emerson Whitney)
2026/09/14
How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson shares delicate topics such as growing up neurodivergent with ADHD and autism and how he continues to show up as his authentic self. Then Emerson and Chris discuss finding community and how to cultivate more joyful friendships. Featured guest Follow Emerson Whitney on Instagram and at https://emersonwhitney.com/Buy O Mother Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
Does it Take a Twisted Mind to Write Twisted Stories? | from Better In Person
2026/09/07
Harlan Coben doesn’t think so. The mega-best-selling author talks suburbia, impostor syndrome, and what he learned from his college friend David Foster Wallace. If you'd like to see the video version of Better in Person, you can watch it on YouTube or Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
Summer Fridays: How zombies, dragons, and superheroes could make you a better person (w/ Christopher Robichaud)
2026/09/04
Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Harvard Kennedy School of Government. In this episode, he shares ways we can explore important, everyday issues in fun, safe, and unexpected ways. Christopher has made a career out of teaching ethics and philosophy using pop culture, dissecting moral questions using anything from zombie apocalypse simulations to superhero narratives. He received his doctorate in philosophy from MIT. In 2015 he won the Innovation in Teaching Award at the Harvard Kennedy School for creating a day-long simulation--using design elements from old school tabletop roleplaying games like D&D--where policy students wielded their leadership skills and confronted ethical dilemmas to deal with a zombie pandemic. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Podcast reviews

Read How to Be a Better Human podcast reviews


4.1 out of 5
1421 reviews
★★★★★
JLBBrooks 2026/08/16
Thank you
I listen quite often to your podcasts, but this week listening to your chat with KC Davis I was struck once again that the mess I live in has taken ov...
★★★★★
Shelley/Shelley 2026/07/07
Love this podcast
This podcast is at the top of my list every week. It’s informative and fun listening. I love the host. He’s a combination of relaxed and energetic. 👍...
★★★★★
CrystallineTulip 2026/06/04
Thank you!
I have forwarded this podcast to so many of my friends. Your episodes are FANTASTIC, informative, and even life-changing! Anyone who starts listening ...
★★★★★
Just a chill dud 2026/05/21
The how algorithms change our languedge video
As a middle schooler, it is just about the fact you cant say kill on tiktok, and you won’t get in trouble for saying it
★★★★★
Kfoges 2026/05/14
Love it!
Such good guest interviews, and always very informative and thought provoking!
★★★★★
Jeanboro 2026/03/30
Loved It! 🥰
I guess from your conversation I really never knew how to correctly apologize. I feel this will indeed help me in all aspects of my life. I definitely...
★★★★★
HeidiCL13 2026/02/23
Great content!
I love the content of this show. I binged the first 13 episodes this weekend. There are a few people complaining about the ads, but you can fast forwa...
★★★★★
Old Pueblo Gal 2026/02/03
Love this show
I’ve been listening for a couple of years. I’ve enjoyed the show but I’ve especially loved the slight change in format and topics over the past severa...
★☆☆☆☆
Winterfuzz55 2026/01/19
4+ minutes in before show
1st episode and the podcast will be removed from my rotation asap if all episodes have as many ads. And don’t need the intro on what will be discussed...
★★★★★
Family. Cooking 2025/09/20
Talking to others And listening
I think communication is the best way for us to get to know each other that’s how you find about each other..
check all reviews on apple podcasts

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