Advertise on podcast: Team O Run Podcast

In this episode I take a look at some hill running tactics I saw on social media this past week. We talk a little about tactics being like tools in a toolbox and that different tactics may provide better results depending on the multitude of factors that go into training and racing. I even give an example of sub-optimal tactics proving the best possible result. If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

In this episode I look at two instances of how as a coach I am often able to learn from my athletes. First, I talk a little more about my experience with implementing new training. Last week we looked at a new option for paced miles in long runs, and I follow up this week with how that process has gone so far with my top marathoner. I also look at working with a newer athlete and their novel approach to finding conversation pace. If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

After a hiatus, Coach O is back to talk about athletes and training. While the first year of the Team O Podcast was focused on specific training modalities with discussions on their adaptive implications, the podcast will now be moving into topical discussions of current athletes journeys and include my thoughts as a coach helping athletes prepare for success. In this episode we discuss a post collegiate marathoner working towards a new personal best this fall. I talk a little about my approach as a coach in working with an advanced runner in terms of always seeking new training formats. I specifically discuss recently reading Inside a Marathon: An All-access Pass to a Top-10 Finish at NYC co-authored by Ben Rosario and Scott Fauble. If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

The past two years have been a rollercoaster for training and racing. With all the ups and downs I have found the following books to be great resources for perspective and peace in both running and in life. In this podcast I go through and example from each book: The Meditations - An Emperor’s Guide to Mastery, The Manual - A Philosopher's Guide to Life, and Tao Te Ching. You can find links to the copies/translations I own below: The Meditations - An Emperor’s Guide to Mastery (ISBN 9781548281304) The Manual - A Philosopher’s Guide to Life (ISBN 9781545461112) Tao Te Ching (ISBN 9780061142666) Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

Have you ever had a let down after completing a race? In this episode I talk about a common phenomenon of post race blues. It can happen to athletes after both good and bad race events. The fact that your training event has now completed can come with a bit of a let down and I talk about that experience. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

Do you shut down your running over the winter? In this episode I talk through layering clothing so you can still get out there for runs during cold weather. I cover base layers through outer shells. Additionally, I look at accessories like beanies, gloves, and mitts to keep extremities comfortable during the run. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

Is your next race hosting pace groups for athletes to achieve specific finish times? Are you thinking about running with a pace group at your next race? If so then this podcast will outline some of the things to be aware of with pace groups in races. I talk about factors that affect success of pacers and running with a pace group as well as mental aspects of running in groups. For some athletes pace groups are a great way to target a goal and for others they may perform better running their own race. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

Are you an urban or suburban runner? How often are you running on concrete or asphalt? With kids returning to school I am reminded of cross country season and running on varied surfaces. In this episode I talk a little about changing up your running by getting out on some other surfaces like dirt, gravel, and grass. I cover some things to think about when doing so for the first times and about making a plan to get out there. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

How is your training and race prep going during this pandemic? How often are you viewing news media and social media? In this week’s episode I talk about planning down time with regard to media and social media to stay centered and on track. With some races again moving to virtual some athletes will need to adjust schedules. I also talk a bit about focusing on what you can control to continue to see training improvement. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

How many times has your training gone perfectly? Overwhelming likelihood is that something has interfered with your training or race preparation and you needed to make adjustments to stay on track. In this week’s episode we talk about being mentally flexible for when changes will need to be made for your training. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

One of the questions I frequently get from athletes is how many days a week they should be running. In this week’s episode we will talk about the idea behind this question as well as a discussion of the variety in training “days” for various athletes. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

How much fluid should you be taking in during your race? How many gels do you need for optimal performance? In this week’s episode we talk about guidelines for hydration and fueling during your racing and training so you can create a plan for success on race day! The text discussed in this episode is Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes and can be found on Amazon and other online book retailers. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]