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Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha dives into a deep conversation with Megg Kwan, a Somatic Embodiment Coach and former Play & Creative Arts Therapist. Megg shares her journey from studying psychology at a young age to becoming a specialist in child psychology, trauma, and palliative care for children. She opens up about her personal journey with anxiety and burnout, and how this led her to discover yoga, meditation, and the transformative practices of somatic healing and nervous system regulation. Together, they explore how Megg supports women in finding ease, nourishing themselves, and reclaiming inner resilience. Join us as we uncover powerful insights on healing, empowerment, and connecting with the mind-body connection Who is Megg Kwan?  Megg is a Somatic Embodiment Coach and former Play & Creative Arts Therapist, with a love of all things cosy, nourishing, creative & liberating! She is devoted to creating warm heart filled spaces where we can begin to feel more at ease as we take a deeper breath, as we soften into our bodies, and open more fully into our hearts.  Megg invites you to root down into our own inner resourcefulness, in the simplest of ways, so that you can begin to rise and reclaim the very essence of you and all that you came here to be.  Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha speaks with Racheal Redgate, a career and confidence coach with a passion for helping people unlock fulfilling careers and build more confident lives. Racheal shares a pivotal decision that transformed her life, recounting the challenges she faced at the airport while embarking on a profound course abroad that pushed her beyond fear and into self-discovery. Together, they discuss Racheal’s journey of personal growth, her love for the outdoors, and the role of family and relationships in shaping her path. Join us for a powerful conversation about courage, resilience, and saying yes to life’s biggest opportunities. Who is Racheal Redgate?    Racheal is Career & confidence coach, ICF PCC & Trauma Informed. She helps purpose driven humans break free from soul draining work to create fulfilling careers & more confident lives/She helps ambitious individuals uncover their dream career and have the courage to go after it. She is lover of the great outdoors, hiker, former ice skater, explorer & homeowner, introvert bordering ambivert, learner, coach, business owner.  Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha chats with Mel Fielding, founder of Make More Magic, who has dedicated herself to inspiring women to find joy and empowerment through outdoor experiences. Mel shares her transformative journey from corporate life to becoming her own boss, the courage she found to pursue solo travel, and the challenges she overcame to create a life of meaning and purpose. Together, they discuss the mental health benefits of spending time outdoors, the importance of community, and how embracing new adventures can unlock the magic within us all. Tune in for an inspiring conversation on self-discovery, resilience, and making more magic every day. Who is Mel Fielding? Mel Fielding is the founder of Make More Magic, a community-driven platform focused on empowering women through outdoor adventures and creative events. Transitioning from a corporate background to following her true calling, Mel now leads seasonal retreats and activities that encourage women to connect with nature, embrace new experiences, and rediscover the magic in everyday life. A passionate outdoor enthusiast, Mel is dedicated to helping others find joy, resilience, and purpose through community and connection with the natural world. Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha speaks with Amy, a dynamic community leader and    wild woman    on a mission to help others discover their power through self-healing. Amy shares her journey, detailing her struggles with agoraphobia, the impact of toxic relationships, and the transformative experience of her kundalini awakening. Passionate about connecting people to their inner selves, Amy uses cacao, breathwork, and dance to foster deep human connection and resilience. Join us for an inspiring conversation about courage, self-discovery, and the awakening of the wild woman within. Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan Podcast, Madiha sits down with Ian Morris, founder of Listening to Smile. They discuss Ian's journey of overcoming MS and colon cancer, and how sound frequencies can affect the body. They also dive into the astonishing blood work results showing the effects of sound frequencies before and after on people. Tune in to learn about the innovative work of Listening to Smile and how Frequency Minded Music promotes wellness and healing. Who Is Ian Morris? lan Morris is the founder of Listening to Smile, The creator of the LTS Method and Frequency Minded Music™. He is a renowned healer who has developed a unique approach to promoting wellness and self- discovery. The foundation of his methodology lies in Frequency Minded Music™ and The LTS Method which combines healing frequencies and sounds to create a relaxing and stress-reducing experience lan's holistic approach to healing is widely recognized as innovative and inspiring in the field of Sound Healing and frequency wellness. His work has touched countless people around the world, helping them discover their own unique path towards health and happiness. Listening to Smile is currently working in 9 different countries with this groundbreaking work of Frequency Minded Music™ Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha connects with Jaunita Margerison to explore her inspiring journey to wellness and healing. They dive into the profound benefits of yoga as a tool for building resilience and inner strength. Jaunita also shares the story behind The Resonance Centre, a community space dedicated to wellness and self-discovery, and its partnership with Soul Awakenings. Join us to learn about the power of yoga, the essence of antifragility, and how The Resonance Centre aims to foster a supportive space for growth and healing. Who is Juanita Margerison?  Juanita Margerison is the director of The Resonance Centre, where she combines her expertise in yoga with a commitment to community wellness. Her work focuses on yoga-based healing, trauma recovery, and mindfulness practices to foster holistic well-being. Through The Resonance Centre, she supports various community initiatives aimed at improving mental health, social connectivity, and digital access. Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha sits down with Meg Holloway to explore the intersections of ADHD and the natural world. Together, they discuss the symptoms and unique challenges of ADHD, including Rejection Sensitive Dysphoria (RSD) and its impact on emotional well-being. Meg shares insights into her initiative, The Joy Project, which promotes the therapeutic power of the outdoors on mental health. Tune in to discover how nature can play a pivotal role in managing ADHD symptoms, fostering resilience, and creating joyful, grounded experiences.  Who is Meg Holloway? Meg is the coach for the adventurous millennial "good girl" that wants to stop doing what she thinks she should be doing and learn how to get the hell out of her own way. Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha engages with Yvonne Cobb, exploring her journey as a deaf individual. They discuss the challenges within the deaf community, including the lack of information on menopause for deaf women. Yvonne shares her experiences in the TV industry, from This Morning to BBC Morning Live, highlighting her advocacy for better representation and accessibility. Who Is Yvonne Cobb? Yvonne Cobb is a broadcaster, chef and Deaf advocate who has broken barriers and achieved several notable firsts during her career. Yvonne is known as the first Deaf chef to appear on popular TV shows like This Morning (ITV) and Morning Live (BBC One), where she presents cookery demonstrations and promotes the use of British Sign Language (BSL). She has also co-hosted BBC's See Hear since 2018 and became the first Deaf, female reporter on BBC News in 2022. Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. This episode is sponsored by The resonance Centre & Razia's Bonton Salon 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha interviews Emma Marshall, the inspiring founder of Movement is Medicine. Emma shares her powerful story of overcoming severe illness that left her unable to walk, and how she found healing through dance, music, and somatic meditation. This method, now central to her practice, helps individuals connect with their bodies, release trauma, and regulate their nervous systems. Emma also opens up about her transformative experiences with psychedelics and how they contributed to her journey of self-discovery and wellness. Tune in for a compelling conversation about resilience, the healing power of movement, and the mind-body connection. Who is Emma Marshall? Emma, also known as Emma the Alchemist, developed Movement is Medicine as a holistic approach combining dance, music, and somatic practices to help people reconnect with their physical selves and process emotional challenges. This episode provides a deep dive into her experiences and the science behind her method. Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha engages in a conversation with Inbaal, diving deep into the world of astrology. They explore the intricacies of birth charts, the impact of planetary retrogrades, and how the stars influence our lives. Tune in to uncover the mysteries of the zodiac and gain celestial insights!   Who is Inbaal? Inbaal has been a full-time professional Tarot reader and teacher since the year 2000. She's appeared in countless press articles, radio programmes and TV shows across the world. A married mum of four, she's living the country lifestyle in Yorkshire. Inbaal is a practising witch and high priestess.  Sponsored by Listening to Smile 🎶✨ Experience the healing power of music with Listening to Smile — where every sound is designed to uplift your mind, body, and soul. Just 20 minutes a day can make a difference. Use promo code: 'soulawakenings' for 20% off all Bandcamp albums and membership packages. 🎵 Bandcamp albums: https://listeningtosmile1.bandcamp.com/ 🌐 Website: https://www.listeningtosmile.com/ This episode is sponsored by The resonance Centre & Razia's Bonton Salon Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha explores Yasemin Gravitas's captivating journey. Delving into Yasemin's mixed heritage of British-German and Turkish roots, the conversation unfolds to explore her journey as a multilingual actor. Yasemin openly shares the transformative impact of her near-death experiences, providing a unique perspective on her acting career. Tune in to discover more about her compelling story, including her time on an FBI international American TV show and the myriad experiences that have shaped her remarkable life. Who is Yasemin Gravitas?    Yasemin Gravitas is a trained British TV & Movie actor of German and Turkish descent. She was recently cast on an American TV series called ‘FBI International’ where she guest starred as ‘Officer Pasha’. She speaks several languages and enjoys a good cup of coffee in her free time.    Website: https://yasemingactor.com/ Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a fascinating interview with Francesca. They explore topics ranging from Dramatherapy and Francesca's modelling experiences to insights into love and relationships, the impact of attachment trauma on relationships, and an in-depth exploration of attachment styles, among other engaging discussions. Who Is Francesca Olivia? Francesca is a trauma responsive creative psychotherapist, her experience includes working with adverse experiences and challenges. Her approach is empathetic, non-judgemental and person-centred. Francesca has worked with both adults and children, from a variety of different backgrounds. She has had her own private practice for the past 4 years, clients including both adults and children. Alongside and prior to this she has worked for charities, residential care settings and all education sectors, providing therapy and delivering therapeutic workshops on a regular basis.  Francesca’s practice draws on neuroscience changing neural pathways through the brain, body connection using embodiment. She specialises in attachment, anxiety and trauma informed care. https://www.upliftedtherapy.co.uk/ Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings With Madiha Sosan, host Madiha engages in a heartfelt conversation with Yatin Mistry. They cover a range of important topics, including Yatin's journey of coming out, the struggles faced by LGBTQ+ individuals, the keys to nurturing healthy gay relationships, and the complexities of dealing with abandonment and rejection within the queer community. Discover what it truly means to live authentically as a queer person in this thought-provoking discussion. Who is Yatin Mistry? Yatin is a Mindset coach and NLP practitioner. He specialises in Queer and people of the global majority, helping them navigate the complexities of cultural challenges, shame and self doubt through empathic self-communication and reframing negative thinking patterns. As an out, proud, married gay man, he empathises with the unique challenges our communities can go through. He is accredited with the Association of Coaching and trained with The Academy of Modern Applied Psychology. Website: www.yatinmistry.com Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Rosemary on her life in Zimbabwe, her journey to becoming a doctor, the integration of Western medicine and holistic approaches in healthcare, the unique experiences women often undergo following childbirth, the complex relationship between emotions and physical health, and a wide array of other compelling subjects. Who is Rosemary Nyabadza? After growing up in post-colonial Zimbabwe and obtaining her degree in Western Medicine as a Rhodes Scholar at the University of Oxford, Rosemary continued her education by acquiring a Master's in Public Health at the University of Manchester. Parallel to her conventional medical path, her personal journey and it’s impact on her health opened the doors to her spiritual awakening and the realisation that the wisdom and guidance of practitioners from ancient and embodied traditions have indisputable value. Rosemary has trained in Functional Medicine through the Institute of Functional Medicine, and is currently undertaking a Certificate in Psychedelic-Assisted Therapy at Naropa University in Colorado. Both trainings are dear to her heart as they are harbingers of the start of Western Medicine formally acknowledging the importance of a whole-person approach and the profound value that lies in ancient practices, rituals and medical wisdom. Rosemary commits herself to bridging the world of Western Medicine with Ancient wisdom and to educating people in discovering their own definition of health by finding their way back to their body and Inner-Healer. Website: http://www.doctorrosemary.com Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com

Send us a text 4.6 Could IFS be the key to emotional liberation? - Oliwia Poddana In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Oliwia on her experiences with childhood violence, her journey to overcome suicide attempts and substance addiction, the discovery of inner freedom, and deeper dive into Internal Family Systems model, among other thought-provoking topics. Who is Oliwia Poddana? Oliwia is a survivor of childhood trauma turned IFS psychotherapist, speaker, inner child healing workshops host and founder of FEME, community for female empowering in Manchester. In 2024 she is also launching her first book about self-healing after 10 years in the self help space. She’s on a mission to shine a light onto others and help anyone she comes into contact with to step into their own inner power. She doesn’t b******t and speaks her truth even when it’s hard. Website: https://www.oliwiaviktoria.com/ Instagram: @oliwiaviktoriaifs  Support the show Follow Madiha Sosan Facebook: Madiha Sosan Instagram: MadihaSosan1 YouTube: @madihasosan Twitter: Madihasosan1 Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 Website: www.madihasosan.com