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Kendra Bracken-Ferguson welcomes Debbi Thomas, mindfulness coach and founder of Haven Inspired, for a conversation about self-awareness, challenging limiting beliefs, and making room for personal growth. Debbi shares her journey from recruiting—including helping others recognize their strengths at Meta—to creating meditation content that speaks directly to Black women. Now pursuing her master’s in counseling at Northwestern University, she reflects on how stepping into a new chapter has challenged old stories about her own capabilities. Together, Kendra and Debbi explore mindfulness beyond meditation: recognizing what you need, noticing how stress shows up in your body, and giving yourself permission to ask for help. They discuss journaling, faith, self-compassion, and the discomfort that can accompany meaningful change—especially when you’re balancing entrepreneurship, family, and your own well-being. Debbi also shares the meaning behind HAVEN: Healthy, Authentic, Vibrant, Empathetic, and Nourished. At the heart of her approach is a reminder that healing begins with being honest with yourself. Sometimes, the next step toward growth starts with acknowledging that you’re overwhelmed and allowing someone to support you. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

In this full-circle episode of Business of the Beat, host Kendra Bracken-Ferguson welcomes back Dr. Omonye Phillips, founder of OmoSilk. When Omonye first appeared on the podcast in 2023, she was balancing motherhood, marriage, a major corporate leadership role, and a growing business inspired by her children’s sensitive-skin needs. Today, she has left corporate America, stepped into entrepreneurship full time, and expanded OmoSilk’s retail footprint to Target.com. Omonye shares what it took to bet on herself, the importance of having a supportive partner and trusted community, and why prayer, exercise, and daily routines keep her grounded through the unpredictable realities of entrepreneurship. She also discusses bootstrapping the company, managing inventory, protecting product innovation, and maintaining OmoSilk’s commitment to premium 100% mulberry silk. From patent-pending bonnet technology and silk wig caps to products supporting people experiencing alopecia, cancer treatment, and sensitive skin, Omonye’s journey demonstrates what can happen when purpose, consistency, and thoughtful innovation come together. Find more shows like this on the Mean Ole Lion app.

In this episode of Business of the Beat, host Kendra Bracken-Ferguson sits down with executive, investor and author Fred Collins for an honest conversation inspired by his new book, Enough: The Journey from Approval Seeking to Authenticity. Fred reflects on how childhood insecurities shaped his pursuit of recognition, corporate success and financial achievement—and the personal cost of constantly chasing more. He shares how the absence and early loss of his father left him searching for validation through promotions, titles and the approval of others, even after he had built an accomplished career. The conversation explores Fred’s transition from leading major global brands to advising emerging founders, particularly women and founders of color. He discusses the differences between corporate resources and entrepreneurial realities, the importance of understanding your strengths and limitations, and why supporting the founder’s vision no longer requires him to be the person receiving the recognition. Fred and Kendra also examine authentic leadership, accountability, vulnerability and the sacrifices families make when professional ambition becomes all-consuming. Through lessons from his own career, Fred challenges listeners to stop defining themselves through titles, money or other people’s expectations—and begin building lives rooted in purpose, honesty and self-acceptance. Because being enough does not mean the work is finished. It means you no longer need achievement to prove your worth. Find more shows like this on the Mean Ole Lion app.

What happens when you stop allowing other people—and your own invisible barriers—to define what is possible for your life? In this episode of Business of the Beat, host Kendra Bracken-Ferguson sits down with Tracy-Ann Palmer—also known as TAP the Warrior—a modern Renaissance woman whose journey spans corporate leadership, entrepreneurship, transformational coaching, authorship, and music. Tracy-Ann shares how growing up amid war in Zimbabwe, immigrating to South Africa, surviving domestic violence, and watching her mother battle Alzheimer’s shaped her determination to live fully and help others reach their potential. She also explores the connection between business and creativity, why money represents freedom, and how music became both a source of healing and a way to help others feel seen. The conversation examines authentic leadership, work-life integration, emotional intelligence, community, and the courage required to remove the mask and become who you were meant to be. Tracy-Ann also introduces the African principles of Sawubona—“I see you”—and Ubuntu—“I am because we are”—as reminders that transformation and success are never achieved alone. Find more shows like this on the Mean Ole Lion app.

In this episode of Business of the Beat, host Kendra Bracken-Ferguson sits down with Aditi Sharma, co-founder and COO of QOAT, to explore her full-circle journey from growing up in her mother’s salon to building an entirely new category in professional hair care. Aditi shares how her original plans for law school unexpectedly led her to L’Oréal, where mentors gave her the business education and confidence that helped shape her career. After leaving corporate beauty, she founded EGAD Talent, representing hairstylists and helping creative talent translate their influence into valuable brand partnerships. That work eventually reunited her with longtime collaborator Alfredo Lewis and inspired them to create QOAT—the professional hair-color topcoat designed to help stylists protect their work and clients preserve their investment. The conversation explores the difference between having a great idea and building a commercially viable company, the years of development behind a category-defining product, bootstrapping a startup, building with the right co-founder, and why the unglamorous foundations of operations, finance, distribution, and cash-flow management determine whether an innovative product ever reaches the shelf. Aditi also reflects on releasing the pressure of the “shoulds,” recognizing that ease does not mean a path is wrong, and using yoga, self-awareness, and the principle of impermanence to remain grounded while building at startup speed. Find more shows like this on the Mean Ole Lion app.

In this episode of Business of the Beat, host Kendra Bracken-Ferguson sits down with Tasha Turner, founder of Wrapped Beauty, to explore a career shaped by beauty, culture, creativity, and a deep understanding of the needs of women of color. Tasha takes us through her journey in the beauty industry, from working at prestigious magazines and witnessing the evolution of beauty standards to recognizing the influence and resilience of women of color in defining what beauty looks like. She and Kendra discuss how beauty and wellness have increasingly intersected—and why understanding the consumer means understanding the full experience of how she lives, feels, and cares for herself. That experience ultimately led Tasha from telling beauty stories to creating beauty solutions. She shares the story behind Wrapped Beauty and her move into product development, including the process of designing an innovative shower cap specifically with textured hair in mind. From protecting hair against water and humidity to testing, refining, and rethinking a product until it truly solves a problem, Tasha offers an inside look at what it takes to turn an idea into something consumers actually need. The conversation also explores authenticity, innovation, entrepreneurship, and the courage to keep creating. For Tasha, building Wrapped Beauty has been more than launching a brand—it has been about trusting her experience, embracing the iterative process, and discovering a new sense of freedom in entrepreneurship. 🎧 Listen to Business of the Beat and hear how Tasha Turner turned years of beauty expertise into a brand designed to solve real problems for textured hair. Find more shows like this on the Mean Ole Lion app.

In this episode of Business of the Beat, host Kendra Bracken-Ferguson sits down with Malinda Sanna, founder and CEO of LookLook, a consumer insights platform specializing in luxury market research. Malinda shares her unconventional journey from studying classical music and literature to entrepreneurship and building LookLook without outside venture funding. She and Kendra explore how curiosity, community, and genuine human relationships helped shape the business—and why treating research participants as valued members of a community rather than simply data points has become central to LookLook’s approach. Malinda also gets candid about the realities behind entrepreneurship. After experiencing rapid growth during the COVID-19 pandemic, she faced the difficult challenge of downsizing as the market shifted. She reflects on what that experience taught her about leadership, resilience, and knowing when growth isn’t necessarily the only measure of success. The conversation also looks toward the future of consumer insights, including AI’s growing role in market research, the importance of preserving authenticity in an increasingly technology-driven world, and the changing nature of influence as consumers place greater trust in peers and communities rather than traditional celebrity endorsements. And behind all the business strategy is an equally important conversation about the entrepreneur herself. Melinda shares how self-awareness, wellness practices, and creating space outside of work help her navigate the demands of leadership without losing herself in the process. It’s a conversation about building differently, adapting when the market changes, and remembering that even in an age of AI and data, business is still fundamentally about people. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

On this episode of Business of the Beat, hosts Kendra Bracken Ferguson and LaShasta Bell sit down with Jessica Butcher and Amanda Konko, co-founders of Little Seed Match, to discuss how they're creating a more human-centered approach to surrogacy—one rooted in trust, transparency, and meaningful relationships. Drawing from their own fertility journeys, Jessica and Amanda share the inspiration behind building a community that prioritizes connection between intended parents and surrogates, while challenging the transactional nature of traditional surrogacy models. They discuss the cultural stigma surrounding infertility, the importance of inclusivity, and why emotional support is just as critical as medical care throughout the family-building process. The conversation also explores how Little Seed Match is reimagining the future of surrogacy by fostering intentional relationships, creating safe spaces for families and surrogates, and building a community where compassion leads the way. Through candid storytelling and thoughtful insights, they reveal how purpose, faith, and innovation continue to shape their growing movement. Whether you're navigating your own fertility journey, interested in women's health and entrepreneurship, or inspired by founders building businesses with heart, this episode offers a powerful conversation about resilience, connection, and redefining what support truly looks like. Find more conversations like this on the Mean Ole Lion Media App.

On this episode of Business of the Beat, Kendra Bracken-Ferguson sits down with Shena Moreau for a powerful conversation about the connection between entrepreneurship, emotional well-being, and holistic healing. Together, they explore how unresolved trauma can influence both our personal lives and business decisions, and why true success begins with self-awareness. Shena shares her personal journey of healing, offering insight into the ways trauma can manifest in the body and the importance of integrating both traditional and modern wellness practices. From breathwork and somatic healing to learning how to listen to your body's signals, she explains why healing isn't just personal—it's a leadership strategy. The conversation also explores the unique challenges founders face, including the pressure to stay in control, the importance of intentional rest, and how reconnecting with your emotions can unlock greater creativity, resilience, and purpose. Shena also introduces her new **Embody CEO** program, designed to help entrepreneurs lead from a place of wholeness by embracing a holistic approach to business and life. Whether you're building a company, navigating personal growth, or searching for practical ways to prioritize your well-being, this episode is a reminder that your greatest business asset is you. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share the podcast.

On this episode of Business of the Beat, Kendra Bracken-Ferguson welcomes Dr. Aisha Pandor, entrepreneur, health tech innovator, and advocate for a more personalized approach to healthcare. Dr. Pandor shares her inspiring journey from an inquisitive child with a passion for science to building innovative health technology solutions while navigating her own experience with chronic health conditions. Together, they explore how personal experiences can fuel purpose-driven entrepreneurship and why community is essential to transforming healthcare. Kendra and Dr. Pandor discuss the powerful connection between gut health, mental wellness, and overall well-being, while challenging traditional approaches to women's health. They also dive into the importance of emotional intelligence, self-awareness, and extending ourselves grace as we make decisions about our health and wellness. From breaking long-standing taboos surrounding women's health to embracing a future of personalized care, this conversation is both insightful and empowering for entrepreneurs, healthcare professionals, and anyone committed to living a healthier, more intentional life.

What if the key to unlocking your next level of success is simply learning to celebrate how far you've already come? On this episode of Business of the Beat, Kendra and LaShasta sit down with entrepreneur and communications expert Lisa Simone Richards for an empowering conversation about overcoming imposter syndrome, embracing confidence, and creating sustainable success as a woman in business. Lisa shares her personal journey from battling self-doubt to building a thriving business and a supportive community for women entrepreneurs. Together, they explore why even the most accomplished leaders struggle with imposter syndrome, how celebrating small and big wins can rewire the brain for greater confidence, and why journaling is one of the most powerful tools for tracking growth and recognizing progress. The conversation also dives into the science of celebration, the connection between the nervous system and entrepreneurship, and how intentional morning and evening rituals can improve focus, productivity, and overall well-being. Lisa also offers insights into co-founding a business with a partner, cultivating gratitude, and developing the mindset needed to visualize success before it becomes reality. Whether you're launching your first venture, scaling your business, or simply looking for the confidence to take your next bold step, this episode is packed with practical strategies and inspiring reminders that your accomplishments deserve to be recognized. Listen now and discover why celebrating your journey may be the most important business strategy you haven't embraced yet. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!

What if women's wellness wasn't treated as an afterthought—but as the foundation for healthier families, stronger communities, and more fulfilled lives? In this enlightening episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell welcome Anna Cave-Bigley, Co-Founder and CEO of TheeSabi, for a powerful conversation about women's health, motherhood, entrepreneurship, and the importance of taking a holistic approach to healing. Anna shares her remarkable journey from a successful career in corporate crisis communications to building TheeSabi, a wellness brand dedicated to supporting women's hormonal health and overall well-being. She reflects on her move to Colombia, the life-changing experiences that inspired her entrepreneurial path, and how self-awareness and emotional intelligence became essential tools in navigating major life transitions. The conversation explores the often-overlooked realities of motherhood, including postpartum recovery, hormonal changes, and the emotional challenges many women experience after childbirth. Anna and LaShasta discuss why mothers need stronger support systems, the vital role community plays in raising healthy families, and how caring for a mother's well-being ultimately benefits everyone around her. Listeners will also gain valuable insight into the power of herbs and natural remedies in supporting hormonal balance, while learning why holistic wellness and conventional medicine can work together to provide comprehensive care. Anna emphasizes the importance of addressing trauma, prioritizing mental health, and creating space for honest conversations about women's experiences that have too often been overlooked. This episode is a thoughtful reminder that women's health is not one-size-fits-all. By embracing education, community, and a whole-person approach to wellness, women can become better equipped to care for themselves, their families, and the generations that follow. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.

What does it mean to lead with both strength and softness? To build a successful career without losing yourself in the process? In this inspiring episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell sit down with Eryka Wellborn, accomplished engineer, leadership advocate, and mentor, for a powerful conversation about navigating male-dominated industries, embracing authenticity, and redefining leadership on your own terms. Eryka shares her journey into engineering, reflecting on the self-awareness, resilience, and tenacity that helped her succeed in spaces where women are often underrepresented. She discusses the importance of building supportive communities, developing a strong personal brand, and leading with confidence without feeling pressured to conform to traditional expectations of leadership. The conversation goes beyond professional success to explore the emotional and personal realities many women leaders face. Eryka opens up about the importance of regulating and resetting the nervous system, integrating grief into everyday life, and creating space for healing while continuing to lead and serve others. Through her personal experiences, she offers valuable insight into the power of self-awareness, emotional well-being, and reconnecting with one's femininity as a source of strength rather than limitation. Together, Kendra, LaShasta, and Eryka examine how nurturing yourself can become a critical leadership skill and why understanding your own needs is essential to effectively supporting your team, community, and loved ones. The discussion also explores the concept of legacy and the lasting impact women can have when they lead authentically and intentionally. This episode is a thoughtful reminder that true leadership begins with self-awareness, and that success is most meaningful when it aligns with who you truly are. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network. #BusinessOfTheBeat #ErykaWellborn #KendraBrackenFerguson #LaShastaBell #WomenInLeadership #LeadershipDevelopment #WomenInEngineering #SelfAwareness #MentalHealthMatters #PersonalBranding #AuthenticLeadership #WomenEmpoweringWomen #ProfessionalGrowth #HealingJourney #EmotionalWellness #LegacyBuilding #WomenInBusiness #LeadershipMindset #MeanOleLionMedia

In this special episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell invite listeners into an honest conversation about their journey from hustle to harmony. As they continue their wellness-focused season, the duo reflects on the importance of prioritizing mental health, cultivating meaningful connections, and creating space for rest in a culture that often glorifies constant productivity. Kendra and LaShasta share the inspiration behind their upcoming wellness retreat, the challenges they encountered during the planning process, and the difficult but intentional decision to move the retreat to a later date to better align with their vision, values, and the needs of their community. Their transparency offers a powerful reminder that success isn't just about pushing forward—it's about knowing when to pause, reassess, and make decisions rooted in purpose. The conversation also explores the realities of partnership, the importance of self-care for entrepreneurs and professionals, and their commitment to making wellness experiences more accessible and inclusive. Through personal stories and practical insights, they encourage listeners to embrace balance, prioritize their well-being, and build community along the way. Plus, learn how you can participate in their monthly wellness collaborations and join them on the journey toward greater harmony, healing, and connection. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.

In this episode of Business of the Beat, Kendra Bracken-Ferguson and LaShasta Bell sit down with Danielle Andisa Johnson for a powerful conversation about reinvention, wellness, emotional intelligence, and the courage it takes to pivot toward purpose. Danielle shares her remarkable journey from a successful engineering career at NASA to founding Intercom Academy, where she now focuses on wellness, breathwork, and helping individuals and organizations better understand the connection between stress, the nervous system, and overall well-being. The conversation explores the importance of timing, self-awareness, and trusting yourself enough to walk away from stability in pursuit of alignment and fulfillment. Together, they dive into the impact of generational trauma, the mental and physical effects of chronic stress, and why breathwork can be such a transformative tool—especially within communities of color. Danielle also discusses how she bridges the gap between wellness practices and the corporate world through workshops, retreats, and employee wellness initiatives designed to support emotional regulation, mental health, and sustainable success. This episode is an inspiring reminder that prioritizing your peace, joy, and healing is not a luxury—it’s necessary. Find more shows like this on the Mean Ole Lion app.