Advertise on podcast: The Symptom Wisdom Show With Sarah Kimberley

In this episode I share what I have learned from an excruciating relationship and it's traumatic ending that helped me heal repressed aspects of my childhood that were buried deeply in my unconscious. I highlight throughout that the starting point of hearing wisdom in our symptoms and patterns is to first meet the symptom or pattern with genuine acknowledgement - this did happen - I was impacted - I did not imagine it - It was not my 'dysfunctional nervous system'. When we expand our capacity to be with reality, we can alchemise pain, trauma, guilt, rage, shame, regret, resentment and everything that comes with this journey into our wings that set us free both from it and the past where it originates. ❤️     Email me to enquire for 1:1 - [email protected] If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I break down 3 core areas you need to take into your inner work if this unconscious contract is being reenacted over and over, as a theme you're noticing throughout your relationships and a 'character' you've been doing - aka, being good, pleasing and self-abandoning, as a method to earn love and safety.  If you discover you don't need to earn love and safety, you don't need the defences/role. Why you HAVE needed to earn it is part of your material to explore in inner work.  How symptoms illuminate this to help you break free, is also material for inner work. It's exciting to do this work to resolve childhood and everything that stems from it.  The 3 core areas are: 1. Power, Responsibility & Infantalising  2. Being Needed & Earning Love 3. Fantasy    Episode Referenced:  #33 The Good Girls Yearns To Embody These 5 Unmet Needs: https://open.spotify.com/episode/3XId98xV6knALUeQsn05ok?si=skinVU51RQiJ2A6LX4XI3g  Email me to enquire for 1:1 - [email protected] If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

"My symptom is punishing me/ protecting me" ....  No babe- it's not (your early life conditioning is). Email me to enquire for 1:1 - [email protected] If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

I am inviting a handful of women who enjoy this work and are ready to do the darn thing already - by that I mean - alchemise all of this pain and inconvenience and symptoms, into the wisdom that breaks them free from the girl they thought 'deserved' that pain and suffering. I am so blessed that I get the opportunities to learn from my own pain in my own life, and I am very happy I get to offer a space for women to anchor in their own wisdom as they rediscover their brilliance, their bright shining light, their enormous capacity for life, and their true self - the one their symptoms have been trying to show them all this time.  Email me to enquire for 1:1 - [email protected] P.S. I've decided to move my Group Coaching Mastermind, Hear The Symptom, to later in the year, if you've been curious about joining :)   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I go over 6 things you’re likely doing that may be helpful in symptom management and temporary relief, and exactly what you need to tweak so that relief is permanent and symptoms are cleared: not merely “handled”. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

DOORS OPEN! EARLYBIRD EXPIRES FEBRUARY 8TH JOIN THE HEAR THE SYMPTOM MASTERMIND HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley  If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind 2026]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

DOORS OPEN! EARLYBIRD EXPIRES FEBRUARY 8TH JOIN THE HEAR THE SYMPTOM MASTERMIND HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley  If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind 2026]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

DOORS OPEN! EARLYBIRD EXPIRES FEBRUARY 8TH JOIN THE HEAR THE SYMPTOM MASTERMIND HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind 2026]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

DOORS OPEN! EARLYBIRD EXPIRES FEBRUARY 8TH JOIN THE HEAR THE SYMPTOM MASTERMIND HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind 2026]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermind-sarah-kimberley Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

Through the rock bottom collapse of our adaptive self, with our life statements, our patterns and the things we do driven by fear and need of approval... we enter a threshold. We're letting go of who we were (who we had to be to survive) but we're not yet firmly centred in our true self. It can feel like building a new structure without any scaffolding. In this episode I share some comforting insights about this transformational bridge for inner work practitioners. If you're unsure who your adaptive self is, and how to identify the life statements, patterns, and the unconscious material driving it all (and how this is revealed in your symptoms), join one of my programs below. I also offer 1:1 coaching with women where we use chronic symptoms or other patterns as an entry point to inner alchemy and integration into wholeness- to ask about my packages and rates email:  [email protected].    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

This season of my life is full of tears and snot - and I'm "okay" with it. We get to have and feel the heaviness, the despair, the overwhelm, the frustration, the aloneness of our particularly s****y season - and we get to give ourselves the permission to be right here where we are - puffy and raw and unsure and cracking open - which brings sacred attention to the rock bottom. Instead of seeing it as inconvenient, useless, pathetic or weak, in truth this is precisely where and how and through which that metamorphosis happens. No one can take our place, no one can do it for us. When we can stay anchored in the process, we bring comfort and love to ourselves when we need it most.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

A naturally small, fragile and weak person relies on defensive structures like, "But that's just your perception", any time you share your feelings, your experience, your desire for more from them or more from the relationship, because they don't have the resources or capacity to hear you and rise with you. You hear it enough times you start to think they have a point. Maybe it is just my perception? You start doubting yourself, doubting your felt experience, doubting your intuitive knowing- even though every cell in your body KNOWS. This episode is for every woman who learnt from childhood that if she wants to connect with someone else, she needs to shrink herself to fit them. You aren't the small, limited and self-abandoning woman you have learnt to be - you are bright, big, shining and remarkable, but you internalised your natural, god-given nature as difficult, too much and a threat to insecure people. It turns out in many ways you ARE a threat to insecure people, but the wisdom isn't to shrink to fit them anymore, it's to own your right to be who you are - even if it makes them uncomfortable. Keeping them comfortable is not your job anymore!   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

How do we forgive someone when they’re not even sorry? What does it really mean to forgive them? Is it something we 'do', something that happens in time? What is forgiveness as a process? And what of the hurt that they will not, cannot, be accountable for? What happens to that hurt? From best friends who ghost to self-involved parents to relationship coach partners who walk out with no apology 🌝 life always seems to be teaching me about the true nature of forgiveness… First, there's getting a grip on what happened. Then it can be accepted. Then shame can lift. Then compassion can flow. Then forgiveness can happen. After many moons of reflection, resistance, tears, snot, and way too much Taylor Swift, I'm ready to share my process with you.  When we can recognise the gift in what this relationship or pain is illuminating, they go from a*****e to guru, and we go from bitter to free. I put together some anecdotes in this episode where I share the humour and heartbreak in processing endings where there is no accountability.   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

This episode is dedicated to every little girl that had her intuitive sense completely minimised, ignored, ridiculed and disrespected. These girls become women who do know, but have been taught not to trust their knowing or themselves. A choice is made: will we be bold enough to own our intuition and be a formidable woman? Or will we give away our power to make someone else comfortable? Our intuition never goes away, it sparks and whirls and swirls within you, shows up in your symptoms, in relationships, and throughout your life, ever guiding you, leading you, loving you, freeing you, reminding you that you are not meaningless; you are not wrong, you are very, VERY powerful. On some level even on a global level, we know this is true: a woman in revered connection with her intuition can't be f*cked with, so what does a fragile society, fragile caregiver, or fragile man do? Disconnect her from her intuition.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I explore why a little girl in her early developmental years would adapt herself and her behaviour to become what I'm referring to as a "nice girl" or a "reactive girl" effectively abandoning her own individual self in an attempt to become what others need or want from her. Similar wounding, different way to cope, same medicine for both.  🪽 "Flare-Up" Freedom™️ is OPEN!🪽 Take a look at the link under "Work with Sarah" below or DM me "FREEDOM" on IG (@thesarahkimberley) to learn how to let your flare-ups give you the *light-bulb* moment that can have them heal instantly, and not come back. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all