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Your brain loves a shortcut. And when you’ve already spent so much time trying to heal, the last thing you want is more work. So when you find a chart or resource, like Louise hay that tells you the emotional connections to a specific symptom or a gnm chart that tells you what kind of perception is connected to a symptom, it can feel like an explanation and a place you can now focus.  But there’s something about this approach that I’ve watched happen over and over again. Something you might not notice because looking for answers feels like exactly what you’re supposed to do. Today, we’re talking about relying on charts, books, and other people to make those connections for you—and what that can leave you missing. By the end, you’ll understand why I don’t hand you a pattern to search for—and a simple way to start noticing the clues connected to your symptoms.  Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

You’ve read the books, learned the tools, and promised yourself you’ll stop falling back into the same healing patterns. So why do you still find yourself checking symptoms, searching for answers, changing protocols, or trying to do healing perfectly? In this episode, we’re looking at why more information, motivation, and effort aren’t always enough to create lasting change—and the hidden piece that could explain why trying harder hasn’t worked. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

In this episode, I dig into the fear of food and the domino effect that turns one removed ingredient into an ever-growing list of "unsafe" foods. We'll look at where food fear really comes from, why removing foods doesn't actually resolve your sensitivities, and what's happening beneath the surface of every reaction.  If you've been told your body can't handle this or that, this episode offers a different question — one that might change your entire relationship with food. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

If you’ve been told you can rewire your brain, change decades-old subconscious patterns, and create lasting healing in 6, 8, or 12 weeks, this episode may challenge what you’ve been led to believe. In this episode, I’m breaking down what it really takes for new patterns to become your new automatic response, why continuing to live from the old story can keep you stuck even when you know exactly what your patterns are, and why lasting rewiring requires time, repetition, and real-life practice. I also share the story of my rosacea and how I finally realized that knowing my symptoms were connected to shame wasn’t enough—I had to stop living from shame. If you’ve ever wondered why you can understand your patterns and still find yourself falling back into them, this episode will show you the piece of rewiring that’s often left out of the conversation. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

After years of anxiety, OCD, chronic symptoms, and searching for answers, Seth discovered that the biggest thing standing in the way of healing wasn't another diagnosis or treatment—it was the subconscious patterns he didn't even know were running the show. In this episode, he shares what finally changed, how it transformed the way he viewed his symptoms, and why addressing the right patterns made all the difference. If you've been wondering why you still aren't healing despite everything you've tried, you won't want to miss this conversation. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

When you're dealing with chronic symptoms, one of the first things most people do is look for support. We want to be around people who understand what we're going through. But what if the very environments you've turned to for support are reinforcing the patterns that are keeping you stuck? In this episode, I share some surprising experiences from my own healing journey and explain why not all support actually supports healing. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

If you've been trying everything to heal but your symptoms still aren't fully resolved, this episode is for you. Maybe you've changed your diet, taken the supplements, worked with functional medicine practitioners, done the inner work, or even tried nervous system work or brain retraining. Yet despite everything you've tried, you're still asking... "Why am I still stuck?" Or... "Why aren't my symptoms going away?" In this episode, you'll discover why the answer may not be another healing technique, but rather the three core subconscious patterns that may be interrupting your body's natural healing process. If you've been searching for the missing piece, this episode will help you see your healing journey through an entirely new lens. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

If you’ve ever found yourself stuck in your head… replaying conversations, second-guessing decisions, or lying awake at night unable to turn your brain off…this episode is for you. Overthinking is often labeled as “just who you are.” But what if it’s not your personality…and actually a subconscious pattern that’s been running the show? In this episode, I’m breaking down:  Why overthinking isn’t problem-solving The real root of overthinking (and where it started)  How this pattern is connected to anxiety, stress, and chronic symptoms  Why trying to “think your way out” never works  The exact shifts you need to start breaking free .This episode will help you to stop living in your head and start creating real change in your body and your life. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

There are things about healing that people don’t tell you. The parts that don’t feel good. The parts that don’t look like progress. The parts that make you question whether anything is actually working. And when you’re not expecting those things, it’s easy to assume something’s wrong. In this episode, I’m breaking down five uncomfortable truths about healing chronic symptoms—the ones that most people run into, but aren’t prepared for. Tune in so you know what to expect—and don’t misread what’s happening when you’re in it. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

Most people think healing happens when you find the right protocol, the right diet, or the right routine. But real healing happens when your identity changes. In this episode, I’m talking about why your symptoms won’t heal until you become someone new, and the identity shifts that have to happen before the body gets the green light to change. You’ll learn: • The identity patterns that keep symptoms in place • Why you have to take action regardless of discomfort • How self-trust affects your nervous system and healing Let’s talk about the identity shifts that have to happen if your body is going to stop adapting to survival and start healing from safety. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

Most people think healing is about what they’re doing right now. But your body responds to patterns your subconscious learned years ago — often before the age of 12. In this episode, I explain why your past is still affecting your health today, and why chronic symptoms don’t change until the subconscious patterns behind them change. You’ll learn:  • Why old survival patterns can keep your body stuck  • Why positive thinking and surface-level work don’t create real change  • How shifting past perceptions can give your body the green light to heal If you’ve ever wondered why change feels hard, why old reactions keep coming back, or why your body won’t shift no matter how much work you do, this episode will show you what’s really running underneath. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

In this episode of The Rebellious Healer, Jenny sits down with Amy — a graduate of the EVOLVE MBR program — to share her powerful healing journey. After years of living with chronic digestive symptoms, rashes, hair loss, exhaustion, anxiety, and relying on countless treatments — from restrictive diets and functional medicine to energy work, therapy, and Western medicine — Amy felt defeated and resigned to a life of managing symptoms. Nothing brought lasting relief until she addressed what was happening beneath it all: her subconscious patterns. You’ll hear how Amy went from fearing her body and barely getting through her days to fully trusting herself again — releasing medications, reclaiming her energy, and training to walk 75 miles on the Camino de Santiago. If you’ve ever felt like you’ve tried everything and still wonder what you’re missing, this conversation reveals what’s possible when you stop chasing fixes and start leading your body with clarity and trust. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

You’re probably doing a lot of things that are unknowingly putting your healing on pause. Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on. So today, we’re cutting through the noise. This episode is all about The 7 Healing Secrets That Turn Healing ON — The truths that shift your body out of protection and into repairThe pieces that finally make your symptoms make senseThe things you’ve never been told, but absolutely need to knowAnd I’ll say this clearly because I’ve seen it over and over: If all you did was focus on these seven secrets, you would heal. I’m that confident in them. If you’re ready to stop pouring your energy into the things that keep you stuck and start focusing on what actually moves the needle, this episode is where that shift begins. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords. But the truth is… most people have no idea what either of them actually does, let alone how they work together. And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing. If you don’t understand the relationship between these two systems, you won’t understand what actually needs to change. In this episode, we’re clearing up the confusion once and for all. By the end, you’ll know: The real difference between the subconscious and the nervous systemWho’s actually in charge of your symptomsWhich one you need to stop obsessing over if you want real, lasting healingIf you’re tired of mixed messages and surface-level advice, this episode will finally make everything make sense. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com

In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements —  As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick. Inside this episode, you’ll learn: Why supplements don’t heal chronic symptomsWhy people feel safer relying on pills than doing the deeper workWhat’s actually happening when someone says supplements healed themIf you’ve been told you need to try that miracle in a jar pill that everyone is talking about, this episode will be a refreshing, rebellious dose of truth. Send us Fan Mail ------------------------------------------------------ Thanks for listening!  👉Join the next Breaking the Symptom Cycle Challenge INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com