Advertise on podcast: The Rebellious Healer

In this episode of The Rebellious Healer, Jenny sits down with Amy — a graduate of the 8-month EVOLVE MBR program — to share her powerful healing journey. After years of living with chronic digestive symptoms, rashes, hair loss, exhaustion, anxiety, and relying on countless treatments — from restrictive diets and functional medicine to energy work, therapy, and Western medicine — Amy felt defeated and resigned to a life of managing symptoms. Nothing brought lasting relief until she addressed what was happening beneath it all: her subconscious patterns. You’ll hear how Amy went from fearing her body and barely getting through her days to fully trusting herself again — releasing medications, reclaiming her energy, and training to walk 75 miles on the Camino de Santiago. If you’ve ever felt like you’ve tried everything and still wonder what you’re missing, this conversation reveals what’s possible when you stop chasing fixes and start leading your body with clarity and trust. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

You’re probably doing a lot of things that are unknowingly putting your healing on pause. Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on. So today, we’re cutting through the noise. This episode is all about The 7 Healing Secrets That Turn Healing ON — The truths that shift your body out of protection and into repairThe pieces that finally make your symptoms make senseThe things you’ve never been told, but absolutely need to knowAnd I’ll say this clearly because I’ve seen it over and over: If all you did was focus on these seven secrets, you would heal. I’m that confident in them. If you’re ready to stop pouring your energy into the things that keep you stuck and start focusing on what actually moves the needle, this episode is where that shift begins. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords. But the truth is… most people have no idea what either of them actually does, let alone how they work together. And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing. If you don’t understand the relationship between these two systems, you won’t understand what actually needs to change. In this episode, we’re clearing up the confusion once and for all. By the end, you’ll know: The real difference between the subconscious and the nervous systemWho’s actually in charge of your symptomsWhich one you need to stop obsessing over if you want real, lasting healingIf you’re tired of mixed messages and surface-level advice, this episode will finally make everything make sense. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

There’s not much Jenny agrees with when it comes to the medical world… but this one thing? She’s 100% on board. In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements —  As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick. Inside this episode, you’ll learn: Why supplements don’t heal chronic symptomsWhy people feel safer relying on pills than doing the deeper workWhat’s actually happening when someone says supplements healed themIf you’ve been told you need to try that miracle in a jar pill that everyone is talking about, this episode will be a refreshing, rebellious dose of truth. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the 8-month Mind Body Rewire program — to share her incredible healing journey. Despite her deep medical knowledge as a nurse and years of trying every possible treatment — from medication and supplements to strict diets and holistic therapies — Denise was still living with chronic anxiety, panic attacks, fatigue, and a long list of other symptoms. Nothing truly worked until she addressed what was happening beneath it all: her subconscious patterns. You’ll hear how Denise went from fearing her body to trusting it completely, how she reconnected to her identity as a mother and woman, and how she now experiences life with peace, energy, and confidence.  If you’ve ever wondered what’s possible when you stop trying to fix your body and start leading it, this conversation will show you the power of the mind-body connection — and what’s waiting for you on the other side of fear. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

In this episode, I’m taking you inside a real Root Cause Report — a deep look at the subconscious patterns behind chronic gut issues and anxiety. This person had done everything right — gut protocols, mindset work, meditation — yet their body was still stuck. What I uncovered wasn’t about food, supplements, or stress. It was about safety. You’ll discover: The hidden patterns that were truly driving their symptomsHow fear of failure quietly blocks healing (even when you’re “doing the work”)Why surface-level tools like journaling and meditation can’t rewire what’s really going onIf you’ve been stuck in cycles of trying, learning, and doing — but your body still isn’t shifting — this episode will help you see why. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away. They take over your mind, feed your fear, and make you feel like you’re fighting yourself. If that sounds familiar, this episode will shift how you see your thoughts forever. By the end, you’ll understand why your brain thinks the way it does, where those thoughts come from, and what it actually takes to get rid of them.  ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — and instead of clarity, you end up with overwhelm. But the truth is, healing doesn’t have to be complicated. In fact, there are just three steps required to rewire your subconscious so your body can finally heal. And once you understand these steps, you’ll see why your symptoms have been hanging on — and what you can start doing differently today to move forward. By the end of this episode, you’ll walk away with: The 3 steps to rewiring your subconscious — and why each one matters.Why so many people get stuck halfway and never see results.What it actually looks like to follow all 3 steps so your nervous system feels safe to heal.If you’ve ever felt like healing is confusing, complicated, or just out of reach, this episode will give you the clarity and direction you’ve been looking for. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting? You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing. In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort hasn’t paid off yet. By the end, you’ll know how to spot them in your own journey and what becomes possible when you stop skipping and start healing in sequence. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it. In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.”  You’ll discover: Why our culture has programmed us to trust the body in some situations but not others.The truth about symptoms as adaptations.The surprising impact this belief has on your healing.By the end, you’ll walk away with a powerful reframe that will change how you see every symptom and open the door to deeper trust in your body. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds? In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward. You’ll walk away knowing: Why confronting someone who hurt you often isn't in your best interestHow to reframe trauma so you stop waiting for someone else to change before you can healWhat to do instead of confrontation — so you can finally reclaim your power------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey. These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.” In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, overwhelm, and wasted effort. Stick with me to gain the clarity and focus you need to finally move forward and reclaim your healing journey. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution. But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain. In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how to start showing — not just telling — your body that it’s safe.  If you’ve been stuck in quick fixes or feel frustrated that your safety work “isn’t working,” this episode is going to connect the dots in a way no one else is talking about. 3 Takeaways from this episode: The truth about what “subconscious safety” actually is — and why it matters for healing.Why telling your body “I’m safe” doesn’t work without proof your subconscious can trust.How to start re-teaching your brain and body safety through consistent, lived experience.------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

You don’t heal by doing more. You heal by becoming someone your body finally feels safe to follow. In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust. You’ll learn: Why being “the fixer” is keeping you stuckHow your subconscious responds to who you're being, not what you're doingThe real reason symptoms don’t go away — even when you do “all the right things”What it means to lead your healing instead of just managing itIf you’ve been doing everything and still not seeing results… this is the shift you’ve been missing. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why? Because even in the mind-body space… You’ve been told lies. Lies that sound like healing. Lies that feel empowering. But lies that are keeping your body in survival. In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results. Here’s what you’ll take away: The real reason regulation tools might be giving you short-term relief — but not long-term freedomWhy awareness and insight aren’t enough to shift your symptoms (and what your subconscious actually needs instead)How to know if you're in a healing loop that feels productive… but is actually reinforcing the very pattern you're trying to breakIf you’ve been doing “all the right things” and still wondering what you’re missing — this episode is your missing piece. ------------------------------------------------------ Ready to resolve your chronic symptoms and get your life back? 👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!