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Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment?  Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want to keep your health in check simultaneously, this episode is for you.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Check out Episode 19 on the Chakra System! Spotify and Apple

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental health.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Video Discussed in the Podcast: Digital Hygiene: How We Might've F****d Our Attention Spans

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Intuitive eating and listening to your body is a common theme on the podcast, but there are times when this can steer us astray. Without goal setting, boundaries, and overall discipline, living an intuitive life can lead to self-destruction. Going along with the show's core theme, it is essential to find balance and moderation in the healthy side of things too. Fostering a relationship with our mind and body to give ourselves what we need is essential for living a whole life. Still, we must be conscious of our ego's need to take over.  "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us" - Marianne Williamson Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Video Discussed in the Podcast: How Discipline Leads To Happiness

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Today’s episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one’s wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal for each of the following… • Power – One thing to enhance your body or mind • Profession – A goal for your primary source of income • Passion – A step forward in a side hustle, hobby, athletic endeavor, etc • Pack – An activity that will bolster a relationship in your life This takes less than 10 minutes and gives a simple framework to live a happier and healthy life. Wellness is an active pursuit, and BAM is all about tools that make that a little easier.Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both parties happier.  Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Resources

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Resources

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some weak knees and a sore back! (when done correctly).  Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Resources Density Training 101 - https://wellnessmodern.com/2019/01/16/density-training-get-more-for-less/

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob