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In this episode we give you the inside scoop on the below classes! We also share a tip that will help you PR this week :) Be sure to follow us on the leaderboard at #thespinup. We can't wait to spin up with you! 20 min Advanced Glutes & Legs Strength with Jess Sims from 7/25/19 30 min Pop Ride: Live from LA with Cody Rigsby from 10/14/21 30 min LHM: Together We Ride with Robin Arzon from 10/15/21 45 min USHER Yoga Flow with Chelsea Jackson Roberts from 4/28/21 Thunder 45: Full Body with Adrian Williams from 10/3/21 30 minute hiit & hills with Ally from 10/19/21 30 min hiit with Camila Ramón from 10/18/21 30 minute World Mental Health Day Ride with Kendall Toole from 10/9/21 5 minute cool down ride with Christine D’Ercole from 10/7/21 45 minute Tabata Ride with Ally Love from 8/31/20

In this episode we give you the low down on our favorite classes from 10/6/21 - 10/12/21. Be sure to follow us on the leaderboard #thespinup. We can't wait to spin up with you! Here is a list of the classes we discussed for reference: 45 min Tabata with Robin Arzón from 1/21/20 10 min LHM celebration core strength with Robin from 10/5/21 30 minute mental health awareness run with Selena Samuela 10/9/21 15 min patience meditation with Ross from 8/27/19 20 min LHM with Camilla Ramon 10/8/21 10 min LHM celebration core strength with Robin from 10/5/21 10 minute chair yoga with Ross Rayburn from 9/6/21 30 min low impact ride with Kendall Toole from 9/29/21 20 min Mental Health Day Recovery Ride with Ben Alldis from 10/9/21 30 min 2000s yoga with Aditi Shah from 10/7/21 Flash15 with Jess Sims from 10/8/21 20 min Silk Sonic Pilates with Emma Lovewell from 5/26/21 30 min EDM Full Body Strength with Olivia Amato from 8/10/21

In this week's episode we discuss the below classes & why you NEED to take them: 30 min Global Beats Ride with Ben Alldis from 9/14/22 30 min World Mental Health Day ride with Kendall Toole from 10/10/20 30 min Upper Body with Adrian Williams from 10/26/20 20 min Glutes & Legs Strength with Chase Tucker from 9/29/21 20 min Hip Hop Run (outdoor) with Olivia Amato from 10/1/21 20 min Country Ride with Ally Love from 10/3/21 10 min core with Olivia Amato 9/28/21 20 min chest and back with Adrian Williams from 9/30/21 20 min feel good ride with Ally Love 6/28/21 20 min hip hop ride with Ally Love from 7/15/21 5 min patience meditation with Kristin McGee from 8/19/21

In this episode we share our top Peloton class picks from the week of 9/22/21 - 9/28/21. We also share classes that SCARE us as well as a tip of the week! Be sure to follow us on IG @thespinup to join in our weekly group classes!

Welcome to Season 2 of THESPINUP! We are so excited to share this new format with you all. Be sure to follow us on IG @thespinup and tag us in your favorite classes!

In this fun episode we talk through a list of Peloton “hot takes” (controversial questions). We share the results from all of YOU and reveal where we stand on them as well!

In this weeks episode we bring back our segment peloton power play! We dive into the weighted strength categories on the Peloton App & tell you what it is, why it’s important, and why you should incorporate it into your routine!

This weeks episode is a Q&A with Aimee and Carly. We took these questions directly from your submissions! Listen in for some of our tips & tricks on how to stay committed, advice for beginners, fasted workouts & so much more!

In this weeks episode we give our take on alcohol and how it effects performance and health. We also include our advice on drinking in social situations and what our beverage of choice is!

In this weeks episode we talk about our experiences with weight fluctuations and explain why they are completely normal. We also share 3 of our favorite classes of the week each! 

In this weeks episode we share our first hand experiences with the Peloton Programs we have taken! We go in detail about the Beginner Yoga, Build Your Power Zones & Crush Your Core Programs! We also touch on the rest of the programs that Peloton offers and of course share our favorite classes of the week!

In this weeks episode we talk about how to get out of a rut - we’ve all been there, but how do we get through it? Listen in for some of our tips! We also expand on an article from the Peloton Blog The Output, and provide some of our favorite things to do in the morning to boost our mood!