Advertise on podcast: "The F Factor" in mind & body with Frankie G

In this episode, we delve into the power of mindset and how we can transition from a fixed mindset to a growth mindset. We explore the groundbreaking concept of growth mindset introduced by Stanford psychologist Carol Dweck and discover why individuals with a growth mindset tend to achieve more success and happiness in life. Prepare to challenge your own beliefs, ignite your motivation, and embark on a journey of self-improvement and personal transformation. Get ready to embrace the power of your mind and body for a more fulfilling life. Become a Stiletto Gym Exertainer. Secure Your Seat Now!https://thestilettogym.com/products/stiletto-gym-exertainer-training --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we delve into the empowering world of women. We discover how to feel confident, sexy, and comfortable in your own skin, we learn about the Stiletto Gym's expansion, offering opportunities to start your own business and empower others, and explore the significance of embracing femininity and movement. So, get ready to celebrate and uplift women as we unlock the power within. Don't miss out on the link below for more information on becoming an exercise entertainer with the Stiletto Gym. Let's empower women together! https://thestilettogym.com/pages/become-a-stiletto-gym-party-exertainer Secure Your Seat Now!https://thestilettogym.com/products/stiletto-gym-exertainer-training --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, Shelley, a Nutrition Mindset Coach and Certified Intuitive Eating Counselor is with us to explore the importance of developing a healthy and joyful relationship with food. Shelley shares her expertise, blending intuitive eating principles with practical tips to help individuals find peace with food and their bodies. We discuss the balance between health and joy, the significance of mindset in nutrition, and how cultivating a positive relationship with food can enhance overall well-being. Join us as we dive into strategies for embracing self-care and enjoying food without it consuming us. Website: confidentnutritionnow.com Email: [email protected] Instagram: https://instagram.com/confidentnutritiontravels/ Facebook Page: https://facebook.com/confidentnutritioncoach/ Facebook Group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/ Youtube: https://youtube.com/c/ShellyNajjar LinkedIn: https://linkedin.com/in/shellynajjar --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we're joined by Sabrina Carter, a licensed physician assistant and certified exercise physiologist who also hosts the My Prevention Rx podcast. Sabrina is deeply passionate about holistic health, spiritual wellbeing, and disease prevention. Her mission is to empower high-achieving women by providing them with simple steps to help them lose weight, boost their energy levels, and feel their best so they can make a bigger impact in the world. Tune in to this episode to learn more about Sabrina's approach to healthy living and disease prevention. @mrssabrinacarter @mypreventionrx -podcast IG Free FB group for female entrepreneurs who want to lose weight- https://www.facebook.com/groups/mypreventionrx 7 secrets for successful weight loss and other FREEBIES can be found in  IG bio or at  https://linktr.ee/mrssabrinacarter --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we talk about the power of change and how it can help us adapt, develop resilience, and turn challenging situations into opportunities for growth. We discuss the importance of embracing change, no matter how big or small, and share tips and strategies to help us elevate our mind and body experience. We also talk about our climb series on Polga Pole Yoga Fitness and how it can help participants change their lives through challenges and topics related to personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we interview Jackie, the founder of the Pink Business Club, an online business coaching and mentorship platform for women. Jackie shares her journey and background in the wellness industry, and how the Pink Business Club helps women build successful businesses while providing them with the support they need. We also dive into the importance of mindset in fitness and business, and how mentorship and community can help women overcome challenges when starting their own businesses. Jackie gives us a sneak peek into the Pink Business Club's upcoming podcast and how it will provide valuable insights and strategies for women entrepreneurs. We also talk about the future of the Pink Business Club and its vision to become the go-to platform for women in business. Tune in to learn more about the Pink Business Club and how it's empowering women to achieve their business goals through mindset, mentorship, and community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we discuss the importance of stepping out of our comfort zones in order to experience personal growth and achieve new successes. We define the comfort zone as a place of familiarity and safety, but we caution that spending too much time in it can result in missed opportunities and burnout. We offer six tips for stepping out of our comfort zones, including taking risks, practicing mindfulness, setting and achieving goals, expanding our skill set, facing our fears, and traveling somewhere new. We encourage listeners to make a list of fears that may be holding them back and take steps to overcome them, as magic happens on the other side of our comfort zones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we delve into the connection between vibrations, energy, and positivity. We examine how our thoughts and emotions impact the energy we emit and how to elevate our vibration to attract positive outcomes. Our discussion covers effective practices for enhancing energy, including visualization, hydration, healthy eating, exercise, music, journaling, and affirmations. We emphasize the importance of holistic self-care, both for the mind and body, and avoiding negativity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we discuss strategies for overcoming resistance to change and becoming a better version of oneself, including outlining the benefits of change, adopting a growth mindset, setting small goals, creating accountability, learning from failure, and breaking down big goals into manageable tasks. We also advise maintaining a success and gratitude journal to reflect on accomplishments and shift mindset to a positive one. So, get your pen and paper ready, and start reflecting on your goals and how you can overcome resistance to change. We hope this episode was helpful and that it triggers some positive change in your life. Until next time, stay fit and fabulous! Developing a Growth Mindset with Carol Dweck --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we feature Kelsey Smith. She is the owner and founder of Momma Has Goals, Speaker, Podcast Host, Emcee, and her favorite titles, wife, and mom of two. We talk about fulfilment and individual identity, redefining success and achieving your goals, taking responsibility for ones future, and the 3 steps to finding fulfillment and creating success. https://www.instagram.com/mommahasgoals/ https://mommahasgoals.com/ https://www.facebook.com/mommahasgoals https://www.thisiskelseysmith.com/ Text "Goals" to +1 (707) 347-0319 or click https://my.community.com/kelseysmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

Hey everyone! We are happy to announce that we are developing a new community. This community is called MBP which stands for Mind, Body, and Pole. In this episode, we talk about each of these words: Mind, Body, and Pole. Specifically, we  discuss what they all mean and how they are connected with each other. To sign up for free, go to: https://momence.com/m/44230 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message

In this episode, we feature Lo Fiducioso. From a young age, she always been attracted to things that seemed just out of reach for her. Lo's career life started in the salon industry and shifted to traveling, farming & exotic experiences. It wasn't until she moved to Hawaii that she truly started to heal old wounds and breaking old patterns, and Burlesque was the catalyst that cracked her open. Now back near her roots, she owns a studio and teach others the art of tease and continue to perform & produce.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message