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When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Check latest episodes from "T" Time with Dr. Tarver podcast

Prioritize Your Purpose

2026/05/26

Welcome to the last week of May! We're wrapping up Mental Health Awareness Month and the final episode of "T" Time with Dr. Tarver until September. This is a great time to revisit your purpose, prioritize the plan, and optimize your potential. #mentalhealthawareness #mentalhealthawarenessmonth #mentalwellness #purpose #purposedriven #purposedrivenlife #purposedrivenfaith

Support is an Action Word

2026/05/19

May is Mental Health Awareness Month. What a great time to talk about "support." When people say "support is an action word," what does that really mean? In this episode, Dr. Tarver discusses different types of support. #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #support

The Song that's on Repeat

2026/05/12

It's Mental Health Awareness Month. Do you find yourself on this repetitive loop that's like a song on repeat. You want to change the station, but you feel like you can't. In this episode, Dr. Tarver gives five tips to "change the station."#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mentalwellness

Under Construction

2026/05/05

Tarver! Where have you been? I've been under construction, friend. #mentalhealthawareness #mentalhealthawarenessmonth #consistency #criticalexamination #conservation #challengeyourself #youcandoallthingsthroughChrist

Declutter Your Space

2026/04/09

April is National Stress Awareness Month. A great way to decrease stress is by purging. In this episode Dr. Tarver provides recommendations for decluttering your space.#stressawarenessmonth #declutter #mentalhealthawareness #mentalhealth #mentalwellness

Kindness Cost You Nothing

2026/03/31

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, finding and using your voice, and justice. In this episode I discuss the importance of kindness.

Finding Your Voice

2026/03/24

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the importance of finding your voice.

Accountability is an Action Word

2026/03/17

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the necessity of accountability.

Justice and Mental Health

2026/03/11

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced byvalues, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the components of justice.

The Psychology of Sacrifice: Practical Life Lessons

2026/03/05

In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down the cognitive components of sacrifice and our view of it which may be impeding our progress. #mentalhealthawareness #mentalhealthmoments #lent #lentenmeditation

The Wisdom of Hope

2026/03/04

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the wisdom of hope. #hope #hopeinchrist #mentalhealthawareness #mentalhealthmoments

Sacrifice vs. Struggle: Striking Balance in Romantic Relationships

2026/02/24

The theme for the February episodes of "T" Time with Dr. Tarver is the "Sacrifice Series." Week 3 Dr. Tarver welcomed Elder Carlene Ingram who discussed the difference between struggle and balance in relationships and addressed myths associated with partnership. #relationship #relationshipgoals #mentalhealthawareness #healthyrelationships

Mindful Meditation: Living with Intention in Sacrificial Moments

2026/02/16

As we progress toward Lent, in week 2 of the Sacrifice Series, Dr. Dolores Tarver is joined by Ebony Young. Licensed Professional Counselor. In this episode entitled Mindful Meditation: Living with Intention in Sacrificial Moments, Ebony dispels myths association with mindfulness and how the pillars can assist people in their sacrificial journeys. #mindfulness #mindfulliving #mindfulnessmeditation

Leaning into Lent: Spirituality and Sacrifice

2026/02/04

Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church to discuss "Leaning into Lent: Spirituality and Sacrifice." Rev. Shyne provides information about Lent and fasting including misperceptions, being intentional, and life after Lent.

Not Progressing? It May be Time for a Social Media Fast.

2026/01/28

It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness #mentalhealthmatters #mentalhealthmoments #socialmediabreak