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HAPPY DOIN WELL DOIN SWELL DAY! We touch on 3 different strategies to keep our mind stimulated and on track with thoughts that elevate our mindset instead of sending us down spirals. Remember to be well, and stay swell! Thanks for listening, xx. IG: @missmallorylovings Blog: insidemallorysbrain.com Tik Tok: @missmallorylovings YouTube: Mallory Lovings

This week Mallory invites a therapist, Destinee Moore, on the show for the second time to answer submitted questions from the audience. The questions range from personal advice to what the life of a therapist looks like. If you have any feedback or further questions, please submit them via the Spotify questionnaire or personally to Mallory via any of the socials below: Email: [email protected] IG: @missmallorylovings Tik Tok: @missmallorylovings Blog: insidemallorysbrain.com Thanks for listening!

2024 is all about feeding your soul! Honing in on where we are, to figure out what we need to do to get to where we want to be. Focusing on the details, the quality, the nutrients we fill our lives with in all aspects. 2024 is leveling up. Skills progressing, creating and expressing, and intuition impressing. Thanks for listening! IG: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Tik Tok: @missmallorylovings

Yo yo yo! I'm just talking to be talking in this episode. We're saying PEACE to 2023. Thank you for what it gave us, but goodbye to the games it played with us. Mmmm mmm mmm. IG: @missmallorylovings Tik Tok: @missmallorylovings YouTube: Mallory Lovings xx, thanks for listening!

With everyday life throwing its obsticals our way, we must find mottos to live by to keep our hearts elevated and mindset optimistic. It's imperative to recognize the good as much as possible, life is too hard to not! So, this episode is all about pronoia and glimmers - celebrating the universe being on our side and the small moments of joy that linger throughout our days. It's important to focus on our glimmers over our triggers, and how pronoia can be more prevalent in our lives vs. paranoia. Thanks for listening! xx IG & Tik Tok: @missmallorylovings Blog: insidemallorysbrain.com YouTube: Mallory Lovings

Traveling is a form of therapy. It aids in healing while rejuvenating the soul and introducing new perspectives. In this episode Mallory talks about the importance of traveling and how it has helped her heal over the years and see old memories in new lights. Thanks for listening! xx IG: @missmallorylovings Tik Tok: @missmallorylovings Blog: insidemallorysbrain.com YouTube: Mallory Lovings

Mallory is joined by 4 teacher friends of different backgrounds to discuss the true reality of what it means to be a teacher and what the job actually entails, and how the education system is failing students and teachers and what areas could be improved on for the greater good of our future. Keeping the conversation lighthearted and humorous, the teacher friends touch on important points for aspiring teachers and the Board of Education to keep in mind. Guest Instagrams: Katie Kaepplinger - @katie.kaepp Eva Dockery - @evadockery Tiffany Hines - @_tiffanyyyj Alley Flory - @alley.flory Mallory Lovings: IG - @missmallorylovings Tik Tok - @missmallorylovings Blog - insidemallorysbrain.com YouTube - Mallory Lovings Thanks for listening! xx

In this episode Mallory talks about her personal experience of ego death and what motivates her to live life the way she does. IG: @missmallorylovings TikTok: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thank you for listening! xx

Practice makes progress! In this episode 2nd grade teacher, Daniel Jackson, joins Mallory to talk about a new program he's implemented into the Chicago Public School system and how this weekly ritual has impacted the children and the community in an uplifting, unexpected way. The Tie Tuesday Foundation is providing unique opportunities and learning experiences for children that aren't in your typical class curriculum, but a part of everyday life. If you would like to donate to The Tie Tuesday Foundation please reach out to Daniel or Mallory: [email protected] [email protected] xx, thank you for listening!

Are you a nature lover? Do you desire unique views and environments that make you feel you're on another planet? No need to fear! Mallory is here to share her top 5 favorite nature destinations thus far. From Utah to overseas - there's plenty to explore near and far. IG: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thanks for listening!

Welcome to another episode of Doin' Well Doin' Swell! In this episode Mallory discusses all of the benefits of utilizing the public library and why it's underrated. From free access to many resources, to community involvement - she gives her two cents as to why libraries are underrated, especially when you're going through a rut and need some inspiration. IG: @missmallorylovings Blog: insidemallorysbrain.com Tik Tok: @missmallorylovings YouTube: Mallory Lovings Thanks for listening!

With intention to open the audience up to crying more often, Mallory explores 7 reasons why crying is beneficial for us and why we should not shame the act, but welcome it. IG & Tik Tok: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thanks for listening, xx.