Advertise on podcast: Wellness Warriors by Felicity Cohen

In this episode, Dr Gamer Verdian gives us a full 1:1 on oral health, and that also means your overall health. Learn how crucial oral care is for our physical and mental wellbeing, and let Dr Verdian explain the best treatment options for everybody. “Dentists treat people, not just teeth, so I make it a priority to help patients feel at ease,” says Dr Verdian.

Yads Cauchi is a qualified beauty journalist and dermal therapist, based in Canberra. She holds two Bachelor’s degrees, an Advanced Diploma in Cosmetic Dermal Science and is currently completing a Masters’s degree in Human Nutrition. Yads has spent almost a decade writing about health and beauty for publications including Cosmopolitan, Shop Til You Drop, Beauticate and Gritty Pretty, but now predominantly writes for Adore Beauty and works closely with Go-To Skincare.   Yads knows how overwhelming and complicated the skincare world is made out to be – but she’s here to tell you it really doesn’t have to be that hard. An episode not to be missed when investing in your skin health!

Why don’t we look after our entire body in the same way we do our face? Understand the importance of caring for your whole body with former model and founder of Fig Femme, Lindy Klim.   Wellness is different for each and every one of us with Lindy discussing what that looks like for her. Sharing about why she chose to move her family to Bali, diving into feminine hygiene, and even sharing some of her personal wellness tips that keep her grounded.

Cherry Dipietrantonio is the newest member of the Real Housewives of Melbourne, bringing with her a refreshing and healthy new outlook to the franchise. Aside from being a reality television star, Cherry is a credible yoga instructor and mindfulness coach, skills she has mastered from her own experiences in life. Now she is giving back to the community through her philanthropy work, hosting her next event ‘Mindful Motion Wellness Day’ with 100% of proceeds going to the St Kilda Mums organisation.

Learn how to unleash the power of your morning as Felicity Cohen reveals her personal morning routine and how we can set ourselves up for the best day ahead.

Sit back and slow down as you take in the latest episode with Euphemia Russell on their new book Slow Pleasure and the health benefits associated with it.

Throughout 2021, Felicity had interviewed some incredible guests for the Wellness Warrior Podcast. At the end of every conversation, she asks this one important question; what does wellness mean to you? And believe it or not, every single response has been so different. We found it really inspiring to listen to our guests' expression of wellness which give us some insight into what wellness actually means to them. It's so interesting to note that wellness is such an individual thing. It is different for everybody. What does that look like for you? Is it about your health and wellbeing? Is it spiritual? Is it something more? Is it about your family, your children? Physical, mental, spiritual health, and all of the different components and pillars of wellness that all come together. They are all exceptional with common denominators that are expressed in so many beautiful ways. We look forward to diving deeper into wellness by bringing you much more variety of exciting episodes in 2022.

We've had so many inspiring and wonderful guests throughout 2021. This episode brings you impactful moments offering you great insights into many different areas of life and wellness. We've had conversations around food, mindfulness, connection, parenting, menopause, fertility and many more that offer techniques to improve the quality of our life. We've also had many of our patients from Weightloss Solution Australia joining our podcast, sharing their inspiring weight loss journey and what led them to find the right solution for them that had completely transformed their lives. Watch this compilation to get you motivated for the good changes you can make this year! We look forward to bringing you many more inspiring conversations in 2022. Check out all episodes here: https://www.felicitycohen.com/wellness-warriors/

Angela Warm is an environmental scientist turned seasonal health coach, with a passion for helping women in their 40’s and 50’s navigate menopause with ease. After moving to Switzerland with her family, Angela got her health coaching certificate to educate herself and her family, and with what she discovered, she had to share with others.   We go over the simple, yet effective advice Angela shares with her clients, from diet, movement, mindfulness, sleep and how to destress. Outlining the most important topics women need to understand and the symptoms to pay attention to when going through menopause and pre-menopause.   Discover Angela’s programs to help you on your journey of health and well-being here, warmwellness.com/ 

On the surface, Alan has lived a few lives. He has lived in the Himalayas; led a team, designing and building an eco-resort on Ambergris Caye, Belize; he has been a CEO of some of Australia’s most awarded marketing agencies and as a consultant and advisor helping some of the world’s most recognisable brands and businesses find growth in a world and in markets where change is the only constant. Beneath the surface, Alan’s life is directed by two of his guiding principles, to live present and to live a life of purpose. In this eye-opening episode, Alan shares his journey towards discovering the importance of presence and how that collates with life, work and living in a pandemic, and discover the depth of connection we can feel through everything around us that allows for a more fulfilling and enriched life. To see more about Alan, partake in his 10 Day of Presence program, or read one of his books, visit www.alanriva.com

With the rise of In Vitro Fertilisation (IVF) Gabriella discusses the missing gaps within the standard treatment, and why there needs to be a holistic, integrative medical model for infertility treatment. We discuss some common issues that cause thyroid imbalances, the importance of diet and lifestyle, but most importantly the mindset when trying to conceive.   Gabriela completed her PhD at Harvard to further help more of those struggling with infertility. With her team, they have developed a program to address every aspect of health possible from the first consultation to treating patients. This precise and extensive system allows them to educate patients and understand how she can best support patients to achieve the desired outcome. To see more of her programs visit https://naturalfertilitybreakthrough.com/

Sarah Callaham shares the fascinating history of Pilates and the philosophy behind it, and how it has progressed over time within the wellness space, explaining the rise of Pilates is due to the realisation that fitness is a more minded approach.   Discovering her passion for sports at a young age, Sarah soon discovered she was experiencing hypermobility within the joints due to it being overworked. After a month of starting Pilates, Sarah could finally walk without any pain, which inspired her work at The Body Method, taking on the vision of being the space for holistic fitness, she ensures that The Body Method's inclusive philosophy and cultural values continue to welcome people into the family. Over the years she has had many little achievements of movements, however, they were massive wins to partially paralysed and quadriplegic patients Sarah treated with Pilates.   To see more about The Body Method, visit www.thebodymethod.com.au