Advertise on podcast: Living The Dream Podcast with: Katlyn Flowers

Your host Katlyn Flowers returns after a months-long break to share a brief but powerful reflection on having grace for every season of life, especially as the holidays approach. She uses the four natural seasons—spring, summer, fall, and winter—as a metaphor for life’s changing circumstances, from health struggles, grief, and loneliness to joyful “summer” moments when everything feels bright. Grounded in the biblical truth that grace is an undeserved gift from God and that there is a season for everything, she encourages listeners to stop rushing, breathe, lean on community, and remember they do not have to face challenges in their own strength. She invites listeners to give themselves permission to learn, feel pain, endure, grow, and evolve in whatever season they are in. "I want you to be impacted, so you can be impactful" CONNECT WITH ME Insta:@LTD.PODCAST Twitter: https://twitter.com/LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected]

May is Mental Health Awareness Month, and before it slips away, I want to pause and have a real, honest conversation about it. Mental health isn’t just a topic—it’s something we all navigate, shaped by the different developmental stages we move through in life. I’m excited to sit down with Thomas Warren Jr. a Licensed Professional Counselor and explore the ways mental health evolves from adolescence to young adulthood and beyond. How do life transitions shape our emotional well-being? Most importantly, how can we break cycles, build resilience, and embrace therapy—not just as a fix but as a foundation for growth? Faith and spirituality play a unique role in healing, offering hope and perspective when the weight of the world feels overwhelming. Thomas shares how spiritual practices help his clients navigate their struggles, find meaning, and cultivate resilience. If you’re a young adult trying to break generational patterns, step into healing, a parent trying to connect with your kid, or you're simply understand yourself better, this conversation is for you. You’re not alone, and your struggles don’t define you. Let’s unpack this together, with honesty, faith, and the tools to truly grow through it. "I want you to be impacted, so you can be impactful" CONNECT WITH ME Insta:@LTD.PODCAST Twitter: https://twitter.com/LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected]

Have you ever found yourself living in a constant fight or flight? Do you know how to rest and say NO? Are you stress-resilient? Are you listening to your body when you are stressed? Can you show up at home, in your relationships and at work with a regulated nervous system and maintain it when you are feeling stressed? It's time that we check in with ourselves. We dive deep into the topic of stress management, we answer these questions and more. If you find yourself in one of these situations, or ALL of them, this one is for you. Want to connect with Jennifer Tolo: Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com Join my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow   Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt Follow Jen Tolo on: Instagram@Jenwrentolo,   Linkedin @Jennifer-tolo-RN-MA Facebook @jenwrentolo ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME

Trust me it's not what you think! Today's conversation is a reflection of the 2024-2025 high school basketball season. Join your host A.K.A Coach Flowers coached her first season of high school girls basketball. She reflects on some key highlights and things she learned throughout the season. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME Insta:@LTD.PODCAST /Twitter: https://twitter.com/LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021

Today's conversation will leave you thinking. Do I know what solitude is? Do I crave it? Do I enjoy solitude by myself of does it always have to be with others? What is solitude? There are so many different understandings and definitions on solitude, so it's safe to say this was a hard topic to discuss. Dive in with Katlyn as she gets you thinking about solitude. If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers

Today's conversation will provide you insight into the book "Get out of your head" by Jennie Allen. Katlyn provides you with 3 excepts from the book and how they can help you navigate your everyday life. If you're ready for an accountability conversation and fruitful thoughts, this ones for you. Come with an open mind as always please share. If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers

HAPPY NEW YEAR. New Years Resolutions are made, vision boards are up, but what's missing? Let's start this new year off right by impacting all areas of our lives and choosing ONE WORD for the year. What's your one word? CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers

Today's conversation will provide you insight into the book "Get out of your head" by Jennie Allen. Katlyn provides you with 3 excepts from the book and how they can help you navigate your everyday life. If you're ready for an accountability conversation and fruitful thoughts, this ones for you. Come with an open mind as always please share. If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME Insta:https://www.instagram.com/ltd.podcast/Twitter: https://twitter.com/LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021

HAPPY NEW YEAR. New Years Resolutions are made, vision boards are up, but what's missing? Let's start this new year off right by impacting all areas of our lives and choosing ONE WORD for the year. What's your one word? CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers

Wow. I know it's been a while but it feels good to be back behind the mic. Join me as I catch you guys up on LIFE and also encourage you as we end the year. CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers

Today's conversation came in with a BANG..or 3 hehehehe!!! I am so excited to welcome 2 of my closest friends to the podcast as guests. If you are looking for an authentic and real conversation you have come to the right place with the right folks.    We fully understand that the New Year is here and time waits on no one. It's very imperative that you have a vision. Do you have a vision board? Did you write down your goals and vision for the year? In this episode, we talk ALL things vision board, vision for the new year and we also drop gems for life. You won't walk away the same after listening to this. Shameless plug: You're going to laugh and be encouraged. Sit back, relax, share, and have a good time.    If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME Insta:https://www.instagram.com/ltd.podcast/Twitter: https://twitter.com/LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021

Today’s conversation with Vince Ford left me wanting to talk more. It is one of those conversations that just feel honest, authentic and gives insight to many of the struggles we face in our day to day life.  Vince discusses his book and the process he had to go through to tell his story. He talks about why it’s so important to have confidence and some qualities it takes to be a good leader. We discuss how to balance life but also what it takes to keep going and to be successful. ”The most consistent person wins.” - V. Ford.

Howdy Y'all!! We all have many memories of being in the hallway during school. Transitioning in the hallway was a fun time for many of us and a not so fun time as well, since we were being rushed to get to class! Haha! Have you ever thought about life's transitions? Life's hallway? What does that transition period look like for you? Is the hallway clear? Do you always know where you're going? Do you ask for help during your transition? These are all questions I want you to ask yourself as you listen to this episode.    CONNECT WITH MEInstagram: @ltd.podcastTwitter: @LTDPodcast_Website: https://linktr.ee/ltdpodcastEmail: [email protected] this podcast: paypal.me/ltdream2021"I want you to be impacted so you can be impactful."- Katlyn Flowers

Howdy y’all! It’s been some time since my last episode but I have not forgotten about y’all. Trust me. However, I AM BACK! In this episode I get the chance to talk with Lynee’ Belton. Former Duke University Women Basketball player, and founder of ’One of a Kind Foundation. INC’ nonprofit. We talk about vulnerability, mental health in athletes, and we even get to talk about her journey as an athlete and how she overcame tough times mentally. The month of May is set out for mental health awareness month however I believe every day is mental health awareness. If you or someone you know might be struggling with suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255. Connect with Lynee’ B. One of a kind foundation CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers

As we dive into this new series called Katlyn's 5, it's only befitting that we talk about sports. Sports might be the only outlet for someone to be successful. Sports is something that brings this world together. Join your host Katlyn Flowers as she dives into a very intimate talk about her sports journey with basketball, how basketball has allowed her to find a deeper meaning for her life beyond dribbling the ball, and how all of her experiences (good and bad) played apart into the person she is today.    CONNECT WITH ME Instagram: @ltd.podcastTwitter: @LTDPodcast_Website: https://linktr.ee/ltdpodcastEmail: [email protected] Support this podcast: paypal.me/ltdream2021 "I want you to be impacted so you can be impactful."- Katlyn Flowers