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Welcome back! Introducing Season 3 which will consist of a few bonus client episodes. If you enjoy the pod and want to hear more please leave a rating and review! Want to enquire about 1-1 coaching - reach out on instagram @activelyaoife or visit my website www.empowerher.fitness

In this week's episode, my client Leonie chats about her journey as we celebrate 1 year into her coaching journey! she's done it all - fat loss, reverse diet, and maintenance. Not only that, but she also had lots of travel and work conferences to navigate during her fat loss phase which she managed very successfully.  LINKS: Leonie's results: https://www.instagram.com/p/Ccm_YZkvRMa/?hl=en 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

Jordan Feigenbaum joins me in this week's guest episode. He is a physician, strength coach, and power lifter. Jordan started Barbell Medicine in 2012 in an effort to blend the benefits of strength and conditioning with modern medicine and vice versa. In this episode we chat about the health benefits of resistance training for all ages, why recommendations to do it are not more widespread in medical practice, advice for people new to strength training or fearing getting injured lifting weights, and whether there are situations where advice not to lift weights is applicable. LINKS:  Jordan's insta: @jordan_barbellmedicine 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

Today's guest is Sharelle Grant. Sharelle is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and to evolve into the healthiest, strongest, and most resilient versions of themselves. In today's episode we chat about: Her journey from nursing and midwifery to becoming a WBFF pro and online coachTraining to be strong, not skinnyAdvice for girls getting started lifting weightsWhat she would tell her old self Training with intensityFitness mythsTeam tripod - and the importance of filming your sets in the gym Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: Sharelle's insta:  @sharellegrant 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

Stop waiting for the perfect plan, there is something else far more important! Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

When you start any dieting phase you will need to change certain habits in order to create more awareness around your food choices and establish a calorie deficit. Where most people go wrong on this is that they view the diet as some sort of alternate universe that they can step into for this phase and then mistakenly think that they can return to their old eating habits after. Not so! Especially not if you want to maintain your results long term and end the vicious cycle of constantly dieting.  Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

This is something many people get wrong - they think that taking a sustainable approach means dieting over a longer period of time with slower results. When this really isn’t true.  I explain why in today's episode.  Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

This has to be the most common question I get from new clients when they start with me. And you know what, life happens and you can’t just press pause or become a hermit cos you’re on a diet or trying to maintain a healthy lifestyle!  Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

“Can I drink alcohol and still lose fat?” This has to be one of the most common questions I get from clients!  And the answer is.. it depends!  Let's break it down in today's episode. Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

Happy Easter guys! It's been a hot minute but we are back and it's Easter! so let's chat all things chocolate and Easter feasting while staying on track with your goals! Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here

This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how stress can impact our health, and the link between our mind and body.  Topics covered: What is health psychologyThe role of psychology in health conditionsThe impact of chronic stress on our healthThe gut-brain axisHustle culture The stress of living through a pandemic and its long term impact on our health/brainHow to reduce stressThe difference between mindfulness and meditationThank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every fortnight! LINKS: 1-1 Coaching enquiry: HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/activelyaoife/ Join my FREE FaceBook Group here